treadmill workout tiktok

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TikTok’s 12-3-30 Workout Is Ridiculous

but it's just the way that it's being,spun as always and tick-tock loves this,when it comes to fitness stuff they make,it out like it's the be-all and end-all,like if you're not doing this form of,cardio you're never going to lose weight,if you want to look like me and have,shredded abs you must be doing 12 330,but this is absolutely not true,so i'm going to build a hole here and if,you are a human being and if not welcome,aliens to this planet you have likely,stumbled across tick tocks 12 330,workout which as we are about to,establish is kind of ridiculous but made,popular thanks to lauren giraldo it does,basically exactly what it says on the,tin i used to weigh 30 more pounds than,i do right now i've been able to keep,the weight off for about two years now,and i'm gonna teach you how i did it so,here's me before i don't diet i don't,calorie count and there's the first,problem i'm sure she didn't mean,anything by this but she says she,doesn't diet and she doesn't calorie,count therefore straight away a lot of,people go oh my gosh this is amazing if,i do the 12 3 worth a workout i don't,have to diet and i don't have to calorie,count and i will get in the best shape,of my life this is not true here is a,recent picture of me for reference okay,how did i do this literally all you need,is a treadmill you put it on an incline,of 12 a speed of three and for 30,minutes as many times as you can a week,i do it about five it is very much the,cardio version of the ron seal products,it does exactly what it says on the tin,in the sense that you do an incline at,12 you do a speed of three and you do,this for 30 minutes you then try and do,it five times a week and apparently,magically you will get into the best,shape of your life but once again this,is not true and i can feel good about,myself plus i feel like i look snatched,and this is like all i do i don't know,what snatched means 12 3 30. i used to,be so intimidated by the gym and it,wasn't motivating but now i go i do this,one thing the good thing she did drop,there is that she said ever since she,started doing this she has found purpose,and focus in the gym which is exactly,what you're always trying to do you,don't just have to lift weights you,don't just have to go on the elliptical,machine you don't just have to do a,bunch of pull-ups you don't have to run,around like an absolute crazy person you,can find the thing that you're most,passionate about and that actually makes,you want to go to the gym and you should,do that so in many ways the 12-3 workout,is absolutely fine but when we go,through other tick-tock videos we find,another bit of a problem,so in this person's video it says to,lose fat but not muscle which is not,true because of course that's going to,come down to your diet,this whole not hold on to the rails,thing has also become a big talking,point on tick tock because people soon,realize oh wait if i do hold on to the,rails i'm burning less of the calories,and yes of course that is true because,it's providing assistance if you were,going to climb up a real hill which is,all this is really is walking up a big,hill and somebody was pushing you a bit,from behind that's going to be easier,without the push you can imagine the,rails as one big shovel and thinking,that it's some magical thing that's,gonna get you,snatched waist in a big booty or,whatever you're going for i want to,clear something up for you that is just,burning calories bingo,this is when it starts to get ridiculous,because you mentioned this really good,list low intensity steady state cardio,which i'm a big fan of and you should do,but she also says this is the sweet spot,in order to lose fat in order to lose,weight and blah blah blah and once again,that is just an absolute pile of puppy, it's just another form of cardio,now it sounds like a very intense form,of cardio which is what you want to be,doing and again certainly if you're,trying to preserve muscle mass i would,always push that you did steady state,over hit high intensity training which,is basically when you go crazy for 20,minutes you know the reason people like,to do this because they can't be,bothered to do the longest steady state,cardio which i do totally understand but,this is not a one-stop shop where you,can just choose a specific cardio,workout and all of a sudden all your,hopes and dreams come true and the fact,that there is a bunch of tick-tockers,out there trying to sell this to you is,once again a pile of lies,there's another one that says quick,calorie burner as if you are burning,calories any quicker than if you were,doing another form of cardio it all,depends on what the other form of cardio,is if you were doing the 12 330 but,somebody else was like doing 72 hours of,cardio that person would win it comes,down to intensity it comes down to,length and it really comes down to what,the hell you can be bothered to do and,also what you're secretly stacking when,you're not on a cardio machine i got my,boyfriend to try 12 33

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I DID 12-3-30 FOR 2 MONTHS AND THESE ARE MY RESULTS!! | Lauren Giraldo Treadmill Routine

hey y'all what's up my name is nolly and,i've been doing the 12 330 workout for,about two months now,i thought i should put together a whole,video sharing my experience and,giving advice on how to get started and,obviously my results at the end,not sure if you follow me on tick tock,but if you don't go ahead and do so it's,so underscore gnarly without the g,um but i've definitely been sharing a,lot about my fitness journey on there,so what is 12 3 30 you may be asking,yourself so lauren giraldo is actually a,youtuber,and she actually started off vine but,now she's like a youtuber and she's,actually one of my favorites,shout out to you if you've got a,treadmill to do 12 30.,she created this um treadmill challenge,and it's called 12 30.,it's 12 incline three speed and you do,it for 30 minutes,and just wait till you see the results,it is so cheap so that is it that is the,workout and honestly it sounds a lot,easier than it is,and you'll see your first time doing it,it is a lot harder,than you would think it would be um the,incline,definitely just adds that challenge to,it and,i will say you don't have to start full,out because it's gonna be hard your,first time so i would definitely,recommend,to start out with like a 10 incline,maybe even like an eight,incline like just work yourself up to,that 12 number,um just a couple times after you've been,doing it i also highly recommend just,taking a very very quick break,after every 10 minute increment that,you're on the treadmill at first,it helps a ton it really keeps you,motivated and keep going with it,because if you really try to like push,yourself the first couple of times,and you can't do it all the way through,it's definitely discouraging,if you've seen lauren geraldo's iconic,boomerangs when she's on the treadmill,and doing her 12,30 with her like glow up sign i don't,even know if you guys follow her but,like i said she's one of my favorite,youtubers,um she never like holds on to the,treadmill like she makes it look so,freaking easy because her hands are just,like walking like normal up a 12 incline,and to be honest,it's just so hard to not hold on to the,treadmill so if you are holding onto the,treadmill,it is okay and that is totally normal,and honestly i still do,i've been doing this for like two months,now and i,especially on lazy days i just hold on,to that treadmill so,much because at least i'm there on the,treadmill at least i'm getting my butt,up and i'm working out so at least i'm,doing something but i will say it is a,challenge to just like take your hands,off,and you do burn more calories when you,aren't holding onto the treadmill so,if you needed to get in a lot more,calories burnt in like that 30 minutes,then i,definitely recommend challenging,yourself to just like not hold the,treadmill,um a couple things that help me when i'm,really trying to challenge myself to do,that,is to either go on your phone you can,like scroll on tick tock and really just,use two hands so you're not like tempted,to grab the treadmill,um another thing that helps a lot is to,have wrist weights on,and just like kind of like use your arms,to really power walk through it,um i have bala weights and i will,definitely link them down below,i have the two pound weights and i,freaking love them,i actually splurged on them i think it,was like around black friday,uh and i was like okay i'm gonna get the,two pound weights because i didn't think,that the one pound weights would do,enough,and i will link some amazon dupes that i,found um i will say that they're not,that much cheaper so like might as well,just buy the brand name because it's,just not,you know it's not like you're getting a,crazy good deal like they're not half,off so,um i definitely recommend getting those,ball away a lot of people have asked me,if 12 30 is the only workout routine,i've been doing lately,and yes but also sometimes when i'm like,feeling it i will do like a little arm,toning workout,with my ball awaits so whether that's,like doing a little dance on my own and,just like doing like,you know like one you know i don't even,know what this is called and then like,here and then like some here,also there's an instagram account called,pure bellow athens and they post igtvs,of these little arm track workouts,they're literally three minutes long or,like,a little bit shorter they're just the,length of one song,and i think these are so great because,they really get you in that burning zone,it's just like,three minutes added on to your workout,so you feel like you're doing something,a little bit more,but it's not anything too crazy so i,will definitely have,their instagram link down below,definitely check out their igtvs they,have so many to choose from because they,did one,like every day of quarantine now i think,they only post them on wednesdays which,kind of is sad because i wish there was,like more new ones but,it's still a really really good workout,and you know just an easy one to do if,you even have like three m

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I DID THE LAUREN GIRALDO TREADMILL ROUTINE FOR A WEEK (Lost 4 lbs!)

yeah that's me I bet you're wondering,how I got here,well my name is Susie JT and here's my,story larger broader it's one of my,favourite youtubers I find her so,inspiring she is literally sponsored by,target she did that she had this amazing,weight loss journey and she looked,fantastic before and after but she's,just so healthy now and she shared how,she did it on her YouTube channel which,was amazing for me because now I can try,do the exact same thing and hopefully it,works for me just like it worked for her,she has this very popular treadmill,workout called the 12 330 which is,basically where you go on a treadmill,you put the incline at 12 3 miles per,hour and you do that for 30 minutes she,of course does other workouts but she,said that this is something she tried to,get done every time she went to the gym,and it really helped with her weight,loss Lauren doesn't really have a set,diet but she does like to mindfully eat,and I was inspired by some of the foods,I'd seen her eat in her videos before I,get into how this week when I just want,to thank Skillshare sponsoring this,video it really helps a lot because,without sponsors I would not be able to,get a gym membership or do these videos,when you sign up to Skillshare you get,access to thousands of online courses in,all kinds of different subjects from,photography to design to even how to,care for your houseplants which is great,for me because my house also doubles as,a plant graveyard one of the courses I,was most excited for was fundamentals of,DSLR photography by photo essentials and,Justin bridges because I've really been,wanting to get more into photography,lately and I've been wanting to up my,Instagram game the classes are so to the,point which I love because I lose,patience so quickly even though it's,already so affordable Skillshare has,offered to give away the first 500,people who click the link in the,description box below a free two month,premium,ship thank you so much skill shot okay,let's get into the video,day one starts with me having a little,cry tomorrow because I realized that I,weigh eighty two point four which is,actually more than what I weighed in the,end of my last video so technically I've,put on weight but I think that's,honestly just water weight because,weight fluctuates all the time so I,didn't really take too much notice of,this then I started the workout by of,course putting my incline to twelve four,point eight k's per hour because that's,three months per hour in kayes and I,started the uphill walk to skinniness as,you can see this was much more of a,struggle than I had once anticipated and,I honestly did not know how I got,through this first workout considering I,forgot my earphones and had nothing to,distract me except for the sweat,dripping into my eyes after the workout,I was left bogging because I was so,proud of myself and also surprised that,my body could produce this much sweat it,was also kind of nice though because I,couldn't have chips this week and the,sweat from my upper lip was like a nice,salty surprise and now for the,obligatory grocery haul three two one go,now I don't really like to eat meat but,I don't really care about fish dying I,feel like that's a bit mean but it's the,truth I don't really care about fish,time,the only reason I've been avoiding fish,is because it's so bad for the,environment but this is responsibly,fished so yeah that's the grocery haul,in waiting,quiet please no need to shout in Laurens,treadmill routine plus meal example,video she does these egg wraps for,breakfast so I'm gonna make those I had,some crackers and hummus before because,I was coming understudies these raps,from Willie's put some spring onion in,the baby spinach and mushrooms in there,I'm just gonna fry up my veggies,finishes then I fried it into an,omelette chucked it in a wrap and that,was breakfast okay I'm at the gym it's,currently 8 a.m. I do get up at 6:30,a.m. and everything was going well and,then I told myself that I was allowed to,have a coffee first and I ended up,sitting on my phone with that coffee,watching tea talks for an hour also I,thought I was just having horrible,period cramps but I think my coffee just,made me a little gassy just to show how,much this workout actually kills his me,before the workout and at least this,time I remembered to bring it out by the,way I was not at all perfect this week,here was me having Vietnamese with,Francis and I was so excited I forgot to,feel that it had a crack in the seed and,I have looked inside and I can see the,start of an avocado sprout please live,good luck my sweet baby for dinner this,night I had a fake chicken and salad,wrap I put a little bit of cheese on it,because a little cheese never hurt,nobody,also why am i holding the plate like,ariana grande this dinner was delicious,and I think Lauren would definitely,approve sometime later that week Shelby,and I decided to go for a walk up a,mountain and change our mind last minute,and ended up going to the War

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7 days of doing viral TIK TOK TREADMILL STRUT WORKOUTS

huh,hey guys welcome back to my channel if,you're new here then i guess i'll tell,you i really love fitness and health and,working out,i feel kind of excited today because,today we are doing a new,week,challenge a new fitness challenge ah i'm,excited i kind of made this challenge up,myself but we're gonna do it okay okay,so let's just jump right into it and,i'll tell you what the challenge is,going to be so if you go on tick tock,like any other gen z person like me if,you're on like fitness tic talk,you might have run into this girl who's,called i forgot what she's called let me,check my tick tock's not loading,hello wi-fi where are thou,there's this girl on tick tock her name,is ali bennett hey ally if you're,watching this i love your videos she has,this series on her tick tock where she,does treadmill,strut,workouts she makes playlists and you do,the workout to the songs that she puts,in the playlist so you start off on the,first song and you find your speed that,you like on the treadmill and you go,with it then once the song changes,you add 0.1 miles per hour to the,treadmill and you do that with every,song so every time the song changes you,add point one so until you really strut,you know you're supposed to feel like a,runway model with this workout okay then,you're also gonna run for two,songs,and then the last song is a cool down so,i thought this workout was so simple but,really creative so i wanted to try,her treadmill strut workouts every day,for a week trying tick-tock treadmill,workouts for a week so in order to kind,of challenge myself and change it up a,bit,i'm going to be doing my normal workouts,but i'm also going to be adding the,treadmill workouts to my workout so it's,like an extra 30 minutes of cardio,every day,i'm excited that sounds pretty good,honestly this is going to make me really,fit let's take a look at all the,playlists we have to choose from shall,we so she's ali bennett on spotify i'll,link it down below she has a taylor,swift treadmill workout which sounds fun,there's a one direction treadmill,workout,there's a 2000 disney slash nick,nickelodeon treadmill workout,what songs are on that i have to do that,workout i'm definitely doing that,workout that looks so fun,my girl,my girl she made an abba treadmill,workout,they have a treadmill workout for abba i,am doing that one we are going to kick,off tomorrow with a dualipa,treadmill workout alright i will see you,guys tomorrow for the beginning of this,workout challenge,i just got ready for the gym right now,it is currently like 8 30 in the morning,and i'm about to head to the gym to do,our next treadmill workout let's see,which one we should choose today well,yesterday i did do a lipa i kinda want,to do the more modern playlist at the,beginning of the week,because i'm more excited about the older,music so i think i'm gonna do the doji,cat strut so these are the songs on this,playlist we have all the doji cat,classics here and it's a full 30 minutes,on the treadmill let me do a little,outfit of the day for you for my gym,workout today i'm wearing gym shark,always so i'm wearing the flex gym shark,sports bra but these are the gym shark,leggings that i'm wearing today for my,shoes i'm just wearing my white,nike shoes all right i'm heading off to,the gym in a few minutes i will see you,guys there,the sweat did come,but we finished i just finished my,treadmill workout and,i kind of broke a sweat nothing too,crazy but i definitely did get some good,cardio in today's workout was pretty,good i was really vibing with doji cat,today i feel like it was super fun to be,with her and like just listen to the,music yeah this was a really fun,playlist to work out to this treadmill,strut was a really good one today i love,all the doji cat songs it really fit the,vibe and it got me wanting to move and,like,dance and run it just felt really good,so,i'm looking like a hot mess right now it,is day three of doing tick-tock,treadmill workouts today was a little,bit rough i will not lie because i did,my entire leg workout,and then i was already tired from the,leg workout and then at the end i had to,do,my treadmill workout so it was like,a really long,but good workout i'm not used to doing,an extra 30 minutes on the treadmill,but here we are today was an ariana,grande treadmill workout we only,listened to iona grande and every song,we added a little bit more speed and it,was really fun it wasn't too shabby the,only thing was that it was a little bit,tiring,after doing my strength training,that's the only thing i'm going to go,home right now and i will see you guys,later,welcome today,what's today i think it's day i think,it's day four day four of our treadmill,tik tok,workouts and i'm at the gym right now,for today's treadmill workout i think,we're gonna do the taylor swift,treadmill workout here are some of the,songs that we're gonna be listening to,i'm not getting too tired of the,workouts yet i'm actually kind of,enjoying them but we'll see how that,go

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Jenna De Leon's 18 Minute TikTok Treadmill Challenge

hi everybody and welcome back to ibex,running i am coach rachel and today we,have jenna d elon's 18 minute tick-tock,treadmill workout say that 10 times fast,tick-tock treadmill workout if you miss,any sweeter incline changes don't worry,i want you to look all the way over onto,this side of your screen we'll have all,that displayed for you over here to see,and then if you look onto this side of,your screen you're going to see this,really nice long progression bar that's,going to show you where we are from,start to finish through this whole,entire workout so if you're ready to get,sweaty look down at that tread find that,start button let's get it going in three,and two and one pick it up pick it up,right here four oh right off the bat so,it's 18 minutes it goes by quick,i like this workout i was watching it um,right before we started recording 18,minutes like if i'm gonna get anything,in 18 minutes and i'm like i don't know,if i can really just run for all 18,minutes this is great it's gonna warm,you up it's gonna shred some fat get the,body movement you're gonna feel great,after all right so we're here,this for the next 10 minutes this is it,there was no warm-up we do go right into,it today four,zero,four zero we're not on the incline yet,so we have a ten minute jo or ten minute,walk quick walk right we're moving and,we're grouping pretty fast,then we have a two minute light jog,followed by a one minute sprint we come,back to our faster walk than this we,take it on an incline let me tell you,lately,since i've been rehabbing my back,i'm just trying to get myself acclimated,to the movement again right so i'm not,fatigued every time i start to run,trying to strengthen all those muscles,again so i run for a period of time and,i do exactly this at the end i walk for,an incline killer,it's a killer just a simple walking so i,think what happens is we think in order,to like,be better we have to go harder sometimes,we have to go faster right we need to,sprint,not always the case man,the walking fast that incline moves the,body in a different way you're using,different muscles so even though you're,moving slower you're moving differently,and different doesn't mean bad,that's the key right here,let's go,10 minutes guess what you're already two,months two minutes down,this is gonna go by so fast we have,eight minutes left here so let's roll,the shoulders down and back i know we,didn't really get any warm up here so i,just want you to check in with your body,really quick,the spine is nice and tall right we're,walking,we're not holding on to the treadmill,and i know what's going to happen at the,end,when we walk a little bit faster and we,walk on that incline,we are going to try to hold on,to the handlebars,so that's going to be the key right here,so get used to not touching him right,now,right so get nice tall spine roll the,shoulders down and back now holding on,to the end of the wires walking from,heel to toe,squeezing that core,pumping the arms not super aggressively,but a light pump right,because,walking full body exercise now just let,your legs this i just said in my last,running class,the difference from running on the,treadmill running outside i think when i,run outside i pull my arms harder so my,back is always sore my my middle part of,my spine,oh,i live for that feeling i was like i ran,hard today you know how i know my back,is sore,most people don't say that but,i feel it all right guess what,three minutes down,seven to go,let's give it up for jenna d'alan like,your body is banging girl i saw it,you're looking good,i'm gonna do this workout i'm gonna look,just like yeah here we go here we go,here we go,keep walking ah that'll be silly too,sometimes you know,seven minutes,this is the killer right here now,squeeze your butt cheeks i think i did,this on my very first walking once keep,your mind to the muscle right,like the more i think about it the more,i can feel my inner thighs,walking and as i push back right,i could feel my glutes,and not live for that feeling also,look for all the feelings hello,let's just put that under my name rachel,lives for all the feelings i need a,shirt rachel is for all the feelings,dang,you guys want one,we live for all the feelings the running,feelings the walking feelings the,burning sensation feelings that makes,you feel alive,we live for those moments,that way when we don't have them we're,like oh my god,enjoy the peace,six minutes left,yeah so our light jug's only up to a,four six so it's really light it's not,going to go even faster than that if you,want to go for it,but it's only at four six,it's only for two minutes,and we got six minutes left here,you start feeling on your core do you,notice if you start like to tilt back,because sometimes i feel like i do that,also,i don't know why i do that,maybe in order to give my legs more,space,i try to pull back more but,talk cross behind strong core right come,back to your body every now and then,maybe what 10-15 seconds you need t

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MY TREADMILL ROUTINE + MEAL EXAMPLES

thanks to Target for sponsoring this,video guys I am finally filming this,video I'm so excited this is probably,the most requested thing I have on my,channel everybody wants to know the T so,let's get into it,hey guys it's Lauren welcome at to my,channel okay so I get a ton of questions,about my treadmill routine if you don't,already know I have a very popular,treadmill routine which a lot of people,are doing and it makes me the happiest,person in the world because we are all,working towards our goals we're all,doing this together I feel like I do it,every day and now a lot of you guys are,doing it everyday and it makes me so,happy so cool we have this little,community of people that are now,motivated or going to the gym when they,used to maybe not go to the gym like,myself though we're gonna get into,absolutely all of that but right now we,are gonna go get groceries we're gonna,do like a full-blown grocery run so you,can see some examples of like what types,of things I like to get what I like to,keep in my fridge some meal examples and,yeah so let's go to Target guys that we,go grocery shopping together it's one of,her favorite things to do well cooking,together is one of our favorite things,to do I've been getting better at,cooking thanks to you you teaching me,you definitely have gotten better she's,starting to like come out and like do,her thing and make a couple meals which,is nice I used to not be able to get,literally anything I was like take out,like easy stuff that you throw in the,microwave but now I'm actually getting,good anyways character development guys,so my thing is I don't ever want to,restrict myself from certain things and,then I just kind of get frustrated and,give up on it and then I'm back to,square one or I mean I don't want a,calorie count like that no because I'm,you're like counting they're like it's,just not enjoy you know what I mean so I,just like to do things that are,sustainable easygoing and just the,better option for an all-around better,life like it's not even like I want to,look a certain way I want to do this,like it's more like I want to feel good,I want to feel good about myself and I,want to feel good about the things that,I'm putting into my body we got a lot of,greens,these are going to make quick salads,I'll show you guys like a salad that I,love to make it's really simple and how,often do I eat the salad it's like the,perfect like snack you can make it so,fascinating so they're selfies little,scream and dogs we love these throw them,in the microwave and you just that's it,when you take them out lose you super,easy and you'll get your veggie these,are literally the best because it's,already done you know and that's your,protein for the wrap the sandwich the,salad whatever it may be so we like to,go for almond milk I don't really have,anything against dairy necessarily but,milk I don't know I don't really love,milk neither do I really don't like I,just like the idea of I don't like them,you know I love things with milk in it,but okay so I'm not gonna get these,because I already have them at home in,my freezer but I love these and I'll,show you at home but they're so good for,making smoothies this is whole,strawberries and the ingredients on this,is literally strawberries that's it,that's why I love it so at home I have,the one with like a mixture of different,fruits and I use it to make smoothies so,we'll probably make one of those,during this video too,okay we're back this is some of what we,got yesterday and now I'm gonna make,some breakfast so this brand I'm very,excited about it good and gather it's,target's new flagship grocery brand,basically they use a taste first,approach and high-quality ingredients so,every time I get it I just already know,it's gonna taste really good and be,really good so honey and I are gonna,make some breakfast,typically we like to make eggs but we,don't like to make morning eggs we like,to throw fun stuff in it and maybe we'll,make like a rap pin or rap hello so,let's get this breakfast so in the,beginning of our relationship it's like,made me breakfast lunch on top every,single day every single day mm-hmm and,that's how I knew I got a good one now,we do breakfast together and it's like a,fun thing we do together my contribution,was cracking the eggs and whisking them,up one of my new obsessions is Colby,jack cheese I can't like I could eat it,from the bag and I do it I'm gonna say,it's not me he's like what are you doing,and I'll just be like this when bags of,cheese I love cheese so here's a great,example of a good breakfast that I like,to have okay guys I just got to the gym,I'm gonna do my treadmill routine so I,do this every single day or at least I,try to do it every single day and it's,really easy for me because it's just,going there and doing one thing so,before he used to get very overwhelmed,when I would walk into a gym because I,wouldn't really know what to do and I,would get very overwhelmed with just the,machines in the r

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I DID LAUREN GIRALDO'S 30 DAY TREADMILL CHALLENGE (shocking results)

hello and welcome back to my channel,i've got another fitness challenge,coming your way,in my last fitness challenge i ran a,mile every single day for a month but in,this one i'm doing lauren geraldo's,treadmill workout she had such an,amazing weight loss journey,and one of the main workouts that she,did was the 12,330 workout on the treadmill walk in an,incline,of 12 speed of three for 30 minutes so,i'm here to test that out if you want to,see how this challenge went for me over,the next 30 days stay tuned,thank you so much to verb for sponsoring,this video let's get into day one,it is day one of lauren geraldo's,treadmill workout i am so excited,for this workout i haven't had much,motivation to work out over the past few,weeks,months whatever it's been so i'm excited,to start this challenge to kind of have,a reason,to want to work out again so here we are,on day one,this is what i looked like at the very,beginning of this challenge,i hold a lot of weight in my midsection,and i'm looking to see that go down a,bit,i really don't think i knew what was in,store for this challenge but here goes,nothing,if you think this is gonna be super easy,the first day you're in for a rude,awakening,i was dying look at myself i'm just like,holding on to the edges,standing on the side it was rough,that was hard on day two i was really,focused on not,holding on to the rails it makes it so,much easier when you hold on so i really,wanted to not,i'd say before the first week was even,complete it started to get,very repetitive and obviously you're,doing the same thing every time,but it was just kind of boring first,week is done i'm so glad it's done i'm,literally dripping in sweat,i didn't think that i would sweat that,much in this challenge but i,have been sweating so much and i don't,know it just feels good to get up and,get moving before breakfast that's my,main october goal is to get in some,movement before breakfast and i've done,just that,yeah see you next week by the time week,two rolled around,i was able to do it a lot more,comfortably and i always made sure that,i stretched after the workout,it seemed to make it easier the next day,hello guys i am officially done with my,workout for the day i'm so,happy and i feel so good about my,workout for this day but i want to thank,verb for sponsoring this video and,they sent me some goodies to show you,guys i always wonder what people do like,when they do all of these fitness,challenges like how do they keep their,hair clean because i know,i don't personally wash my hair every,day and i don't know i just always,wondered but,i have found the perfect solution her,products promise to bridge the gap,between high-end hair care products and,drugstore products because everyone,should have good hair products within,reach,if you didn't know obviously i got my,hair braided probably two months ago,it's nearing the end of the time that,i'm going to have,my braids in but i do wash my hair just,to make sure that my hair underneath,is still good and healthy i'm so excited,about this thank you again to verb,products for sponsoring this video,let's take a shower today i'm using,verbs curl collection,which is curl specific products,formulated to cleanse nourish defrays,and define waves curls and coils of all,kinds,if you don't have curly hair verb has a,product for you,click the link in the description and,use my code for 10,off all right goodbye i was always,watching youtube videos while i did this,workout it just seemed to help the time,pass,that was brutal i'm dead i want to talk,a little bit about what i was eating,during this challenge,this is the time period when i started,to eat intuitively,and probably the time when i saw the,most results,in not only my endurance but also my,physical appearance,hello guys i wanted to give a little,update i know that,i'm in the middle of this challenge but,my family and i decided to go on a,little trip we're in new england like,just going around all the states i,wanted to stay true to this challenge,and do it while we are on vacation,i just came to the little hotel gym that,we're at and literally did my entire,workout with this mask on i feel like,i'm dying but we made it out alive i,feel good and,ready for tomorrow,good morning guys i don't even know what,day of this challenge it is but i'm,so close to the end and i literally,cannot wait to be done with it this has,just been so incredibly boring i'm not,gonna lie like just walking,on the treadmill for 30 minutes every,day i hate it,because it's not hard it's just like,boring,you know there's not really any way to,kind of spice it up the biggest,part for me is that when i ran a mile,every day,you solely dictate how long you're doing,it and how long it takes you but this,it's 30 minutes and you just have to go,but with that being said i do,think my endurance has 100 been built up,i,couldn't even walk like two minutes at,the beginning of this without holding on,to the railing but now i can do the,whole thing

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What’s Wrong With the 12.3.30 Treadmill Workout?

the internet is buzzing with hype around,the 12 330 treadmill workout lauren,giraldo created this on youtube first,and then shared it again recently on,tick tock,it has blown up people are swearing that,this workout system helps them lose,weight lose inches get them excited to,show up and work out every day,and as a run coach especially of,beginners i have to ask myself did she,crack the code,now if you have no idea what i'm talking,about the 12 330 workout is as,follows you set your treadmill to 12,incline as the grade,you set your speed to 3.0 or 3 miles per,hour,you walk on that incline at that speed,for 30 minutes,lauren found the best results here doing,it five times a week but i've seen all,different variations of how often to do,this workout,so what does this workout claim to do as,i said people are,buzzing with their results all over the,internet on twitter instagram,facebook tick tock sharing their before,and after photos really incredible,changes,inches lost off their waist 20 or 30,pounds lost off their body weight,over the course of several weeks they,are even claiming that it increases your,butt size apparently this incline walk,is giving them those results,and maybe more important than any of,that this particular workout has gotten,people,excited about working out those who,never wanted to go to the gym,for whatever reason are drawn to this,and are sticking to it,it just sounds too good to be true how,is it that none of us as fitness coaches,run coaches have figured out how to,speak to beginners in this way,how to get them to commit and feel,excited about things from day one,is the workout safe now of course i had,to try it for myself before i could,comment on this,so i did the 12 330 for three days,here's what i,found respect the incline that 12,is no joke in that it requires your body,to work even harder,against that lifted grade you have to,understand that the glutes hamstrings,and core,all work together to give you that added,force against the resistance,to get you up that hill over that period,of time you want to make sure that from,the get-go you're finding that marching,motion with your feet,staying upright shoulders relaxed and,chest open even on day one my calves,were screaming at me,i realized quickly that if you're not,kissing the ground with your heel when,you walk,you are gonna have some really tight,strained calves,maybe even working into the achilles,tendon beyond just technique it's,important to understand that if you're,doing this workout,you are technically an endurance athlete,now you're putting your body,under stress for a fixed period of time,day after day,if you're neglecting your warm ups if,you're neglecting your cooldowns,and if you're neglecting your technique,all together that combination is going,to put you in danger you're going to get,injured you're getting the results from,this workout the lost weight,the lost inches because you are putting,your body under stress,which is a good thing if you do it,correctly here on the youtube channel,and on our run experience mobile app,which is linked in the description you,will find,tons of great follow along warm-ups and,cooldowns very short and very good for,this type of workout,now if you don't have a treadmill but,you're curious about the workout and you,want those results you've got options,for one you can make a simple circuit of,step ups burpees jumping jacks body,weight movements that are going to give,you that stress,get that heart rate up but don't require,you to be on an incline for a walk that,is option one,option two and this might not be a,popular opinion but i,actually found that the 12 330 almost,felt harder than jogging on flat,think of it this way endurance training,is a combo of incline and speed,if you don't have that 12 grade you,don't have that lift to walk on,come down to that flat go outside and,take the speed up a little bit to a,light jog,i might argue that it's the same if not,easier than that walk on the 12,at 3.0 here's the deal anything that,keeps you coming back for more is a win,in my book,as a running coach especially of,beginners i'm excited to think that,people are closer to this endurance,training world than they were,before if you are wanting to take better,care of your body through these 12 330,workouts with proper warm-up proper cool,down and dare i say it maybe even dabble,in a little jogging down the road,you should check out the run experience,mobile app down in the description,is the link to that look 12 330 or not,this mobile app has everything you could,possibly need in it the tools to,building your foundation as an athlete,to never getting hurt into,always staying motivated with the best,community around check that out you guys,i will see you in another video have a,great one

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