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Coffee and Lemon for weight loss does it work//coffee and lemon trend dosent work!! Tiktok trends

no you guys despite all the fake duets,you've seen of a silent doctor nodding,his head in approval and pointing to,someone mixing coffee and lemon it's not,gonna help you lose weight trust me if,it worked starbucks would be all over,making a disgusting drink like that but,no,welcome and welcome back to my channel,so today we are trying out this trending,lemon and coffee,to bend,belly fat,okay so let's go a test,okay since this is my day one,day one day one,see you tomorrow good morning good,morning so this is day two,day two day two,thank you,i'll see you tomorrow,that's it i don't feel lazy to record,this,good morning so guys this is day six i,skipped day three in four,and five so this is day six uh tomorrow,will be my last day,let's see the changes since then,it is still here just like before,because it's a seven days challenge i'll,still proceed tomorrow,i'll show you the final result,okay,it's the final day today the seventh day,of lemon and coffee challenge going on,on tick tock so guys let's just see the,seventh day how this has worked,this is what i have,it is still the same as before i have,not changed my diet i have not been,exercising so this is the final look,on the seventh day my conclusion in this,coffee lemon trend going on i think the,best way to lose weight is just exercise,eat right,that is dieting low carb diet,calorie deficit yeah so,for me this did not work for me,for me,and i have some videos for you guys to,show you why,this might be a scum okay so,let's just watch these tik tok videos,on why this coffee,lemon i had,belly fat thingy going on on tick tock,does not work and will never work the,only thing that i can think of that,maybe it's working for some people is,that,coffee suppresses at the time,that's the only thing that i can think,of,and,i don't know about the lemon thing,mixing coffee and lemon so,let's just watch these videos and tell,me what you think,it's a load of crap is what it is part,of me just wants to go off on a rant,about how having a flat tummy is such a,stupid obsession in the first place but,let's talk about this a lot of people,are saying that they're doing like a,coffee lemon and water mixed drink to,help them lose weight or get a flat,tummy burn fat,and i just want to explain why this is,just,this is not the reason that they are,losing weight or getting a flat stomach,if somebody is losing weight it is,always and because they are in a calorie,deficit i just did a video on this there,is no magic drink pill or powder that is,going to help you lose weight and most,importantly if this is a flat tummy,thing overnight you haven't eaten in,eight hours so of course you're gonna,wake up with a flat tummy this at best,is like a placebo effect can we just,blow this video up as much as this one,has been blown up so we can educate tick,tock,okay y'all it's the update i'ma let,y'all know how this limited coffee thing,went um,quite the week i'm gonna let you see for,yourself how that was for me,day one,day two,day three,day four or five,day five or six,this trend for me,is a hell no,not only because it tastes terrible but,it does not work it is a lie it is a lie,as you can see before this trend i was,183 i was going to the gym,i was eating right i was doing all the,things now i did not stop the way that i,ate but i did stop working out because i,wanted to see like did you have anything,to do with just you know you being great,by yourself,if one plus one is two,and two plus two is four,what the is this,what the is this i have not changed,the way i ate i was still dieting which,we all know is the biggest part to,losing weight,what do you do sis what all that,all that was for what all of that was,for what,for nothing for pain and suffering and,staining my teeth drinking black coffee,every day morning with some goddamn,limit do you understand how confusing it,is to the palette you got the bitterness,of coffee and the sourness of a lemon,and just probably just up all my,taste buds the taste buds probably burnt,to smithereens and for what,and for what,does coffee with lemon burn belly fat,no and you're actually just ruining a,good cup of coffee here's what you,should do instead,create a sustainable calorie deficit,drink train three to four times per week,and be efficient,this is the only drink backed by,scientific evidence that causes belly,fat to melt away,coffee and lemon just kidding no,while coffee and lemon both have their,own unique benefits and can both be a,part of a weight loss routine mostly due,to their antioxidant contents,there's no evidence to support the claim,that putting lemon in your coffee causes,fat to melt away if you really want to,lose fat stick to the basics i tried,lemon and coffee for 10 days and this is,what happened,started having the worst migraines of my,life,and according to the doctors they don't,recommend you do the lemon coffee,because you're taking in way too much,caffeine and that's it in today's video,guys and there's another thing about,these t

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SUPER EFFECTIVE PAMPAPAYAT🖐️| I TRIED LEMON & COFFEE FOR 7 DAYS 😲

hai hai,Indonesia,nyentuh papa kamu,tetap Bapak,me-rename nakon River seven days guys,ask the legum mana Sahin,arabic-online.net tray Genoa itu lomtol,gayung kuman agar rezeki melimpah,mungkin omongi Bapak rangkuman,asymmetric saham ginawa guys I'm gonna,Crash n a vacuum biji sini SAO,magaparang syauka sihanouk webload at a,whole year merana senku guys kayak,oblong tiga cepat heran dumbell 6teen,Riku Tom lemon anchovy NATO manggaan,sepaham doa orang yang bohong Ki Joon,atau IPA pahit aku senyonyong day one,day Seven Kona ini 6 koyong lemon,kopineto Ikhwan,Hai,ratanya rangkaian penyearah,Hai,ratanya ramai-ramai harga,rata-ratanya ramai-ramai,they too,Hai Nazara,Hai,soulcycle yang Arai emas medali pun tahu,bos,indoxx1,Hai Sri,Hai,by,former home,halo,halo nyawa,Hai,Hey Say JUMP,hai hai,hai hai,hai hai,hai hai,hai hai,hai,Hai ayam guys mesona kitanya Wetan Fitri,Natal meren home dinada guys saking,Plato Mas maraming nilai guna prutas,ketulis nang pipi Noah cakap apa yang,vokal protesnya Leung Jan senyum reef,alam Komara memprotes janjinya,printingnya alamnya sombong,genechain akan in gaiso itu payung,tricks guys Nagina Wako Sepinggan,yongping dana Menkes CS Naval akhirnya,some pilihan kita gajian Cemara ane pas,sebum ini semua menembus melihatnya plat,menyunggi nagamitsu guys Kadek rumah kna,kosong resultab masmed You Miley Komplek,Kenten sama l pinggang sholikul hampir,Gowa itu Young pinggang ngamen at yang,pinggirnya binal ini mamanya melihat the,back Pocket hapus ketir GOM remote Nafis,infonya Bu Subhana kosong Yin kuma-kuma,butuh kain account nyenengin three or,ten keindahan yang breakfast Qurrotul,namanya kowe iso kakaknya namanya,comment Ajun pada info Mandailing ulang,kok mungkin ngamen Dina Gorontalo you,brush hukum maka ini aku guys terkunci,aku butuhin kita ganggu maka Istana,Negara Spanyol atau ethminer.io,novel begitu,I like aku mbago kapal Langsa Kencana,mag subscribe,para menotifikasi review,hai hai,hai maaf aja,hai hai

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Coffee and lemon diet weight loss challenge|5 days challenge|Result#Weightlosstip#weightloss#kukuatv

so,i um love you,you

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I TRIED COFFEE AND LEMON DRINK FOR 7 DAYS.* No diet*This is the quickest fat burner ever.

this is what we're going to be working,on i feel fat i feel flabby but let's,try this coffee and lemon drink,and we see what magic,it,does,hey guys it's me bob marie today i'm,going to be trying this lemon plus,coffee drink i've been seeing people,doing on youtube,and on tik tok it's been everywhere so i,want to try it today and see what magic,it does,i feel fat i feel flabby i've been,eating recklessly,nowadays because in my country we don't,we literally don't have,that kind of food we can date on so you,find yourself eating any kinds of food,you just get one lemon then you get your,coffee i've used this coffee because,i've seen people using this coffee on,youtube so i also got the sameness,coffee i've been seeing people using,so this was my day one i got my lemon,squeezed it in my cup then i got one,teaspoon full of less coffee,i mixed it in and then i,added some,warm water then it was ready to go,i was really excited about this because,i've been people i've seen people doing,it and they're really slimming,they are really burning that belly fat,so i was excited so i was excited to do,it let's do it guys and see,how it goes,i'm going to be doing this for seven,days that's one week this was my day one,the test of coffee and lemon is really,bitter this tasted really really funny,it tasted like these local hubs in,africa,and after taking it there is that burn,you feel in your stomach you feel some,burn in your stomach,and it's really really bitter i felt,like something was burning me inside in,fact if someone has ulcers or if you,have like,any disease inside i think you should,not take this,so after taking it i decided to take a,carrot in order,to,cool down like the bun i was feeling,inside i felt like my intestines were,burning,so i decided to take a carrot in order,to cool down,the bun i was feeling inside,so my day one was like pretty shocking i,was kind of scared if i could,take on this because,i was feeling so much burn inside me and,in fact if you have like ulcers or any,disease i think you should not do this,so this was my breakfast for my day one,these are eggs with,with an avocado salad on the side,then plus a glass of juice,i did this that without like strict,like without restricting my food because,i don't really have that kind of healthy,food i can eat in africa in africa it's,like we kind of eat,the same food like,every day so,this was my local food that is my tokyo,with gina,then i decided to,add in some lemon,then plus an overcut on the side,then i also decided to add in some,pepper to spicy up the food so i didn't,restrict my eating while i was doing,this,so this was pretty fun i was eating my,local food,so my darwin went on pretty well on this,diet on my first day i didn't work out,because i was scared of the bun i was,feeling in my stomach that to some,extent i might collapse while working,out and that was my dinner just to eggs,and milk this was my day too still i got,my coffee with a carrot on the side,because after taking this coffee always,feel that bun in a stomach and that test,is also really,bitter so i always take it with a carrot,on the side,and for my face mask if you'd like to,know about it i use turmeric with honey,i mix turmeric with honey it's what i,use as my face mask it's,part of my daily routine i do every day,like to,keep my face glowy and,to fight akini,so that's part of my routine every day,so it was pretty,easy i took my tea at my cart and,i was kind of getting used to that test,though still it was bitter and the bun,was still there,for my breakfast i had two eggs with,tomatoes on the side then plus a glass,of juice and and then this time around i,decided to work out for my first day of,that i was scared of working out because,of the bun in the stomach but this time,around i walked out,for my lunch still i had my local dish,that's my turkey with cabbage,since i did i didn't eat like any kind,of specific foods,so for my third day still i took my,coffee and this time around i didn't,anything i didn't eat anything,after taking it but i was kind of,getting used to it but still the test,was there,so i was going to town this day i didn't,pretty much record my lunch and my,breakfast or anything like that,i did this for seven days,and it was pretty amazing but it's just,that band that you feel,which is really irritating and i,couldn't walk out for,the rest of the days because,i was feeling kind of dizzy whenever i,tried to work out i was feeling dizzy i,don't know if it's the coffee or,something so anyone who is willing to,take out this you should be cautious if,you have any healthy issues,i lost over five pounds with this remedy,those have been following me up i,recorded this video in an urban area i,visited a friend who is also a refugee,but living in an urban center because i,was fighting depression in my own house,and,i was feeling so low i was feeling so,depressed so i decided to change,location for a little while so that i,can be okay

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Lemon and Coffee TikTok Hack / weight loss journey

what is up you guys welcome,back to my channel you guys are new to,my channel welcome,my name is betty and i do all kinds of,vlogs you guys,so today i'm actually just going to do a,little um,a run around with me type of vlog um,and i'm actually i had actually posted,um a video about me trying to lose,weight you guys,put myself a little bit more out there,because i know there's a lot of women,out there who,struggle with weight loss and try all,kinds of things that they see online um,but yeah that is the plan for today's,vlog,um so before we get started if you have,not already,please make sure to subscribe to my,channel,for notifications that way you are,notified every time i upload a new,video so yeah like i said i am going to,put myself a little bit more out there,i am going to jump on the scale and show,you guys,what my weight is um as,terrifying as that is um i'm going to do,it because like i said,i know there's a lot of women out there,who do struggle with weight loss,and for some reason i have just been,struggling these past couple of months,to lose,these extra pounds that i have gained um,so yeah so i am going to show you guys,what i look like and i am going to show,you guys,the scale um and,i'm going to actually do this thing i've,been seeing all over tic tacs,basically lemon um,and for lime no lemons,lemons and coffee with,warm water i'm going to try this for,two weeks see what the results are see,if it really does work if it doesn't,i'm actually going to be documenting my,um journey on this uh,tick tock hack or weight loss hack um,on tic tac you guys so in this case,don't follow me on tick tock make makers,don't follow me on tic tac you guys make,sure to follow me,it is be marty's tic tac um,so yeah i will link my tic tac down,below as well,i will be posting my tic tac and all my,other social media handles down below in,the description,so make sure to follow me you guys um,so yeah let's get started with what i'm,dreading,which is showing you guys what i look,like,um all right you guys so,excuse the mess because i just woke up,so i haven't had time to pick up but,here you go super nervous do this,um okay,all right so this is what i like from,the side,and then this is what i like from the,front,so yes have a lot a lot of way to lose,um,all right you guys and now for the,dreaded scale moment um,so i know,what i wait and how much i've gained,i wanna show you guys so i,normally am like 180 and i,stay consistently on 180 um it's been so,hard for me to lose,that weight in itself and so ever since,i stopped working,i've gained weight um so,i've gained about like 15 pounds that,was more than 15 pounds but no because,i've always been 180,um so let's do this,all right so there you go um so,i weigh 197. like i said i,used to wait 180 so i gained,a hell of a lot of pounds but let's see,if this tick tock a viral tea,um tea a coffee with lemons works,um like i said i was going i'm going to,be doing this for two weeks,my daily results on tic tac,but i will come back and repost after,two weeks of doing it,um with hopefully some results you guys,at least five pounds we will see,but let's go make this coffee slash,lemon tea all right so this,is basically what you do you warm up,some water it doesn't have to,be too hot um because you had to be able,to drink it,and then i'm going to use one lemon,and um i'm going to use this,uh taster choice,and you pretty much just mix it all in,and i guess enjoy,all right you guys so i just finished um,filming my tic tac,day one video i actually forgot to show,you guys how the drink,looked i got super excited when i was,filming the tic tac,however we are going to continue on with,my day,so my hubby is in miami,for the weekend um he's celebrating his,cousin's bachelor party,he's out there with all his cousins,about probably like 20 of them,jesus so i am going to make breakfast,for the boys just going to make some,waffles bacon and sausages for them so,they can have this morning,and then then just clean up a little bit,and,get ready for my day here we go all,right so,here it is i made the boy some waffles,bacon and sausages you guys so,they better appreciate it and enjoy so,now that i finished cooking breakfast,for the boys,i am going to start cleaning usually,what i do,um i usually put on this waist trainer,um i usually put on this waist trainer,that i got from amazon for only like 30,um i got it for like thirty dollars,i assumed that i had really good reviews,so i ended up just getting it,um i got it like about a month ago i,lasted,two weeks um using it and then i kind of,like,stopped using it so i am just going to,start using it again,i see some results um by using it,but if you are interested in um getting,this waist trainer like i said it was,only 30,i had really good reviews so i will link,the,link down below so make sure to check it,out,but yeah um i am just going to start,picking up,by the way this is a 4 inch,waist trainer so if you,or when you start losing weight um you,can al

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Is TikTok's LEMON COFFEE the Answer For Weight Loss?

squeeze lemon juice in your coffee and,lose weight fast this is what many tick,tockers are claiming to be the best kept,secret to losing weight but does it,really work stay tuned to find out my,thoughts in it as a registered,nutritionist,so what exactly is this weight loss,trick all over tick tock about,over the past few months tick tock users,have been obsessed with the viral coffee,and lemon challenge hashtag coffee and,lemon diet,the idea behind the trend is quite,simple squeeze some lemon into your,coffee to help burn fat and consequently,kick start your weight loss journey,plenty of tick tock users have been,posting videos of themselves trying the,trend but where did the idea of the,spiral challenge come from,we can't be sure of its origin but it's,likely that whoever kicked off this,spiral challenge was thinking about the,much touted value of adding lemon slice,to your water,adding lemon to your water makes it,taste better so it can help you stay,hydrated also drinking water before a,meal can promote society so you may be,inclined to eat less,so if you're eating this it could,produce the calorie deficit needed for,weight loss but even so adding a glass,of water to your premium routine,wouldn't have a dramatic impact on your,weight,and there's nothing magical about adding,a slice of lemon to your water it's not,enhancing calorie burning or anything,like that,but thus adding lemon juice to coffee,create a magic fat burning elixir,let's find out,coffee and lemons are two common,ingredients found in almost every,kitchen and individually have health,benefits,coffee one of the most consumed,beverages worldwide is made by bring,roasted coffee beans in fact about 75 of,americans report drinking it daily,speaking of coffee if you would like to,support me in continuing my mission to,help you get to truth about nutrition,then head over to my coffee page,it takes a little time and research to,create these videos for you so if you'd,like to buy me a coffee to show your,support that would be much appreciated,i'll leave a link to it in the,description below now let's get back to,the video,coffee has been associated with reduced,risk of type 2 diabetes heart and liver,disease and depression as well as,alzheimer's and parkinson's disease,its caffeine content is responsible for,the drink's energy boosting effect which,can have a positive influence on,exercise performance which can increase,your ability to burn more calories,resulting in weight loss,on the other hand we have lemons lemons,are a great source of vitamin c and,flavonoids both of which act as powerful,antioxidants,both vitamin c and citrus flavonoids,have been linked to lower risk of,specific cancers namely esophagus,stomach pancreas and breast cancer,so will mixing the two offer impressive,benefits and melt fats,while there are health benefits to both,fresh lemon juice and coffee adding,lemon juice to your coffee won't lead to,massive weight loss let me explain,weight loss trends like this lemon and,coffee recipe may seem fast and easy but,that doesn't mean they work,ultimately neither lemon nor coffee can,melt off fat the only reason people may,be losing weight with this drink is,because they're using it to replace,their breakfast which means they're,consuming fewer calories overall,or it might taste so unpleasant that it,makes them lose the appetite for,breakfast one of the biggest risks here,is ruining a perfectly good cup of,coffee,in fact one tick tocker posted a report,that she quashed the method because it,hadn't worked and because she didn't,like the taste,but doesn't drinking coffee boost your,metabolism and help with weight loss i,hear you ask,well there is some evidence that,caffeine can act as an appetite,suppressant the less hungry you are than,the less calories you're going to eat,but just because you drink coffee,doesn't mean you'll lose weight being in,a calorie deficit should be the main,priority when working towards a weight,loss goal,if you're drinking your morning cup of,coffee with excess cream sugar sweetened,syrups or whipped cream it's hard to get,into a calorie deficit,caffeine can also help increase your,energy levels and alertness and if you,can exercise or move more because of it,then that would be the reason caffeine,helps your metabolism most not the,coffee itself,so what's the bottom line,coffee and lemons offer a wide range of,health benefits mostly due to their,antioxidant contents,however there is no evidence to support,the claim that drinking coffee with,lemon causes fat to melt away,as for the rest of the mixture's,proclaimed benefits they can be obtained,by consuming coffee or lemon juice,separately,so there's really no need to mix the two,if you don't feel like it,but hey if you enjoy drinking it do it,just don't expect to miraculously shed,the pounds there's no magic drink for,weight loss it doesn't exist don't be,sucked into this tick-tock trend,if you enjoy this video you know what to,do hit that like button and if

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Achieve Your Weight-Loss Goals With This Hack

here's the silicon valley entrepreneur,who started an international sensation,when he put butter,like this,into his coffee,to boost his brain power and we've,talked about it on the show the creator,of bulletproof coffee is back with more,simple ways to sharpen your mind and,improve your mood including the new,ingredient he wants you to add to your,coffee now that is also going to curb,your hunger that's the beauty of this,whole thing please welcome the ultimate,brain hacker dave osprey how are you,dave,you've hacked your body we're going to,talk about this really cool idea you're,going to share with us today that let me,take it one level past that but let's,talk about you as a young man you are,not the,the peak physical fitness guru you are,now you are sluggish you were overweight,you weren't the person you wanted to be,i was 300 pounds and i kept exercising,and eating less look at you,yeah a little younger i guess not much,though yeah,i i just i feel like i was failing,because no matter what i did the weight,was always with me i worked out an hour,and a half a day for a year and i,couldn't lose the weight,just to be clear the physical change is,one part of the puzzle but it's the,mental change that i'm more focused on,and a lot of us are struggling why is,that why were you struggling i was,struggling because my brain was weak and,i didn't understand why,so how'd you figure it out i figured it,out by testing everything i interviewed,hundreds and hundreds of experts and i,spent hundreds of thousands of dollars,hacking my biology and realized it's all,about the energy in my brain right so,dave has devised an instant test you can,take right now to determine your brain,strength i want you to take this quiz on,dr oz.com grab a pen and paper and keep,track of how many yeses and no's you,have it's super simple to do and there's,lots of good news if you don't fare as,well as you might have hoped so first,question do you lose track of important,dates if you're not sure ask the person,sitting next to you if i asked my wife,lisa i would get yes for that all right,it's first question is there all yes or,no there's only five questions second,question,you crave sweets after a meal,yeah people putting their hands up here,i'm actually not in that category but i,know lots of people i know well who are,are you late for appointments all the,time or are you often late even more,than you should be i'm definitely here,unrefreshed from sleeping when you wake,up do you feel like you actually got to,sleep you were supposed to get even if,you slept a couple hours okay yes or no,questions i'm actually pretty well here,and finally,do you snap at people over small things,well i do staff at people sometimes,people related to me in particular you,call this the the middle finger syndrome,the overactive middle finger is that,what you call it,right indeed so how do we grade this if,we have three out of five yeses that,means we have a brain weakness you do,so that's okay everybody because guess,what dave has a simple way of hacking,our brains we're gonna do today to build,a stronger memory gain more energy and,better your mood and it all starts with,burning fat,for fuel which is a very big concept,this is a fundamentally important part,of how our body works now we all have in,our cells these little power plants,they're called mitochondria but you're,not going to have a quiz on that later,these power plants work very elegantly,they're taking food and they convert it,to sugar oftentimes which goes through,the factory and rapidly makes energy and,you've got very clean smoke coming out,when you're young it's perfect,everything's efficient clean smoke lots,of energy and you got the sugar coming,in everyone's in a good place right,here's the problem as we get older these,factories begin to age and that same,energy the sugar comes in and very,slowly allows energy to trickle out and,look what happens up here those,beautiful white happy,puffs of white smoke are gone now you've,got this scary looking toxic green smoke,coming out,that is bad for us at many levels,dave,is challenging this paradigm he's,arguing if you replace sugar,with fat this is what happens,now why why would you challenge,orthodoxy,fat has more energy in it,when we go into this mode called ketosis,where we have just a little bit of fat,burning in our brain our brain cells get,happy and the more energy that you have,in your brain the happier you are too,so sugar i understand there could risks,of introducing fat's not always so easy,to do your most famous hack to do it and,you have several but the most famous is,this bulletproof coffee which i gotta,say i've started using wow now and i use,it in park on weekends i don't you know,on weekdays i'm totally organized making,the show but weekends i've been,experimenting a little bit and i'm,intrigued so you've got your own version,which is you know very special beans and,you've got this mct oil,but everyone at home you argue can make,it righ

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Coffee and lemon for weight loss| I drank this for 7 days| DOES IT WORK?

hello guys welcome back to my channel,welcome back to another video if you're,new here hi welcome,i would really love it if you would,subscribe to my channel so in today's,video i'm doing something different this,is such a last minute decision,i was going to try out the tick tock,coffee and lemon weight loss challenge,and i thought to myself why not form it,so that's what i'm doing i'm going to be,documenting my experience,apparently this works,tick tock this has been trending,i'm gonna try it out for myself and,we'll see if i'm gonna see any results,so if you wanna see,if this thing really works then please,do keep on watching,okay guys you're gonna need,lemons,and,and coffee,it can be any type of coffee,i prefer fresh lemons because a lot of,people,have been using,fresh lemons i'm going to try this with,fresh lemons,so,let us mix the concoction,i'm going to do,one spoonful of,coffee,i'm actually not even a coffee lover so,we'll see how this goes but,dinner time but i've tasted apple cider,vinegar and i hate,the taste of apple cider vinegar so i'm,hoping this is not gonna taste as bad as,apple cider vinegar,okay i've added my,my water the water is not hot,so i don't boil my water and i'm gonna,use half a lemon a lot of people have,been using like a whole full lemon i'm,going to use half a lemon,i'm gonna be drinking this with a straw,um so yeah,guys the smell,it's not as bad as apple cider vinegar i,think i can do this,but i'm going to wait for my mixture to,cool down just a little bit,then i'm going to try and,drink it in one goal,oh i'm going to see my eyes,wouldn't say mother,this is what happens when you sit around,not do anything,and now that summer and spring is upon,us,now i want to try quick fix solutions,oh,wow,i did it,it was a struggle but i did it,it tastes bad like it tastes really,really bad,the taste is not nice,but it's nothing compared to the apple,cider vinegar one thing that gives me,about apple cider vinegar is the smell,so,so yeah,that is day one done and dusted just for,some context today is,sunday today is sunday,um and,yeah i'll vlog bits and pieces,of my week um,just to tell you guys a few things,i'm not going to be changing my diet,at all because,i think that's not,burping it is the worst,so i'm not going to be changing my diet,because,the thing with diets is that the minute,you go back to,eating how you normally eat then you,gain all the weight back so i'm not try,this with my,with my normal eating habits,but i am gonna try but i am gonna,reduce um my portion,sizes,so i will show you some of my meals that,i'm having i will reduce my portions and,i will up my water intake,um,i definitely will up my water intake um,the goal is two liters,minimum one liter,at the goal i'm gonna push and try to,have at least two liters,of water each and every single,day and,yeah i'm just gonna listen to my body,i'm gonna eat when i'm hungry i'm not,gonna force things if i'm full i'm gonna,stop eating,um,i'm not gonna be following again i'm not,gonna be following any diet and i'm not,gonna be working out but if that changes,during the week then i will let you guys,know for some context so,that's what i'm doing i'm also starting,weight i believe it's 82 point something,kgs,and this is a more naba,by the end of this week if there's gonna,be any change,um so ideally um,i'm gonna have to do this until,next,sunday,yeah,so this vlog is probably gonna be up,next sunday,or monday,so yeah that is day one i'm gonna check,in with you guys during the day as i'm,eating my meals,and then,we'll continue from,from there,so,hey guys just a quick update today is,day,day two i just drank my concoction and,yeah it was a little bit strong today,but,um yeah so,yesterday everything went well um i,didn't have breakfast yesterday because,after drinking the concoction i was just,chasing my water,goal which was two liters of water,so honestly i was not hungry i'm just,listening to my body i did skip,breakfast i did have lunch,and dinner,um,and yeah um like i said i'm not gonna be,documenting my food today solely because,i'm not following,any tapa diet um,so yeah that's basically my update for,today we'll see how it goes i'll check,in with you guys probably tomorrow,um when i am drinking,my concoction so yeah,so,hello guys it is day three today,i just had my concoction and um now i'm,gonna warm up,my leftovers which is my cabbage in my,mesh that i had yesterday for lunch,and yeah so far so good um,the lemon does,really cup your appetite so it's around,12 now i'm having my first meal,and,yeah i am experiencing less bloating,which is great,um so far so good just checking in for,day three,i'll check in with you guys tomorrow,hey guys it is day five and i'm checking,in i just had my concoction,it was so strong today um i'm doing this,by the door today because it's so dark,it's so gloomy it was so gloomy,yesterday it's been raining for the past,two days yesterday i really struggled,with my water intake i did have 1.5,liters of water

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