Good morning.,I just woke up, like, 5 minutes ago.,Came downstairs to make some coffee,and got some water.,I didn't drink all of this right now. This is just left over from yesterday,,and I am counting the coffee.,Last time I made all you can eat.,I mean, all that I, what I ate in a day,somebody made a comment,and said,,coffee is a liquid, you don't eat coffee,I eat coffee,,you're just not having coffee the way I have coffee.,No, I'm just kidding.,I just have enough coffee where it makes a dent in my caloric intake. So,I'm counting it. It's something,and then I'll be refilling this later in the day.,I'm not one of those people that takes track of the water they drink in the morning.,I don't have a certain amount of water I drink every morning.,I just felt like I needed water. So I'm drinking water.,Refreshed.,This is actually monk fruit.,It says stevia, but I just like this container. So I refilled it.,I'm kind of a plastic issue right now though,,so I should probably get a non plastic container.,But this is what I have for now.,Monk fruit.,So I have a,Large mug.,I'm back.,All right. I recently acquired a scale to measure foods.,Do I recommend that everybody uses a scale or tracks their food to that degree?,No.,Some people will take it too far, and it's just not healthy,I've...,I can.,Don't worry about me though.,I am going to do one serving,170 grams.,I'm sweaty,right now.,If you can't tell, I was running around for a second,Not actually running. But you know, figuratively. ,Okay.,It went a little bit over.,But. It's fine.,I just hit my tooth.,That's really scary. One time I chipped my front tooth on a peach., I am a sensitive baby.,And then one serving of honey.,Yum.,I just finished my yogurt.,essential amino acids.,gorilla mind.,Code: beef.,This is actually my first time having this flavor.,I had the peach mango one previously.,Wasn't really my favorite,,but I like this flavor in the pre-workout/nitric.,So we'll see.,This is a fresh canister, so I got to fish out the scoop.,Something's in the whey.,mmmmmMMMmm,I'm going to do one scoop.,I missed,so talented.,look at this,holy sh*t.,yea. This flavor's way better.,The other, the mango peach flavor or whatever it is.,I actually like it,in the pre-workout, but for some reason, for the,EAAs,it was just not sitting well with me. So.,Lemon lime,delicioso,Hibiscus mint, sparkling tonic.,This is my first time having this.,This is just for enjoyment.,Contains 1% juice,sus.,Not very good.,But I'm going to finish it.,Got my chicken,,sprayed the pan with Pam,red pepper flakes.,Someone was telling me I should season it, like outside of the pan so I get it better seasoned.,I don't care that much.,salt.,There's not really any, like, certain kind of seasoning that I use,I just look inside my cabinet,and decide on a whim.,Italian.,Mamma mia. That's a tasty chicken.,Okay.,YUUH.,Let that cook up.,It's done.,Okay. The final product that I scrounged together,,six ounces of chicken,,two tablespoons of barbecue sauce,,a cup of cooked vegetables.,And the rest of my Triscuits, which is about six,Getting ready to go to the gym.,It's benching today.,I got my water,and my nitric,because I have a lot of coffee as we have seen.,One scoop,,I want two scoops. But I'm running awfully low.,Yikes.,yummy,Just finished my workout. It was an okay workout.,I benched,did some benching accessories.,did the Stairmaster for 30 minutes,at seven for 20 minutes, and then ...or maybe it was six,,six or seven for 20 minutes,and then two for 10 minutes,and then stretch. I pulled my hamstring.,So I'm really suffering.,But now I'm going to have this,barebells protein bar.,This is a new flavor. I, I mean, I knew flavor for me.,I never tried it before.,I don't know what creamy crisp is supposed to mean,,so I don't know what it's supposed to taste like. But it looks good,Looks extra crispy.,It's coconut.,I think,tastes like coconut, I like it.,you know, I don't know. I don't see coconut flavor anywhere in here, but,it tastes like coconut to me.,Pretty hungry.,Like extra crisps at the top.,Okay. I just took a shower,while I wait for my hair to dry.,I guess let's talk about some things.,I do track and measure a lot of my food.,Not all of it.,Like if I'm out at a restaurant or something,,obviously I'm just going to eyeball that.,Do I think everybody should be tracking and measuring to the degree that I do that?,Not necessarily.,For some people, it can be very helpful.,I think a lot of people either over or underestimate how much they're eating.,So tracking, at least even for a little while,,can be pretty beneficial just so that you actually see how much you're eating,Because if I don't track,,I'd probably not get enough protein,,but I might get a lot of carbs and a significant amount of fat,just because naturally I'm going to gravitate towards basically just eating like cake.,If I was just going to eat how I eat,,I wouldn't eat a lot of protein.,So I track to make sure I get enough protein,because otherwise I kn
Let's move on to the first section of leanbeefpatty tiktok
LeanBeefPatty- The Return of Chaos - chest, shoulder, & tricep workout
LeanBeefPatty- The Return of Chaos - chest, shoulder, & tricep workout
Good day.,Good day.,Today we're going to go see my friend Peter. ,Peter is like an O.G..,If you guys remember my older gym vlogs with,,like, Andre and Vinny and the Gang,,then Peter is the O.G.,of the OG.,But once I started filming, Peter moved back to,where he came from, so he was never able to accompany the workouts.,But today,we're going to be hitting a workout with Peter,and it just so happened that it was his birthday.,So happy birthday, Peter.,He might be a little off the sauce.,He might be a little hung over.,We'll see.,Starting off this workout period
with two scoops of gorilla mind nitric,,I really like the watermelon flavor
Code: BEEF if you want to give it a try.,Peter said he wanted to hit legs today,and I was like, No, no legs.,So then he was like,,okay, chest or arms?,chest or arms?,What kind of a bro split is this?,So I think we're going to do chest
and arms waiting for him to show up.,cat cow,They cleaned in here.,Usually there's a lot of,random stuff.,Those yoga mats and little tiny weights.,None of that in here today.,I'm so sore,so difficult.,Oh, my God.,It looks like it'd be easy.,but It's really not easy.,Oh, my goodness.,Feeling especially greasy today.,Even though we're hitting upper body,
Imma still do this anyway.,I like to do this kind of thing every day.,You don't have to do this every day.,You can just warm up like the specific body part.,But this is what I do. Keep it limber.,I hope that looked cool because
it felt like it should have looked cool.,What's up, Patty?
Come here, Peter, here's your birthday cake.,oh my God.,Birthday cake.,How is it?,That's fire.,Thank you.,H*ll yeah, happy birthday, Peter.,Thank you.,All right, guys.,Kind of close grip,oh sh*t,Look at those elbows.,ya guys so the bench,primarily targets your elbows.,Geez, those were so fast.,Slight work.,You kind of build different,kinda chill like that,Go crazy.,Oh, my God.,Sturdy as h*ll.,Oh, yeah.,Oh, liver.,I'm not gonna lie, I feel like I could see the liver pump that time. ,That was crazy.,The liver right here. Just poof.,Liver King, liver Prince. Whoa, whoa.,Just in case I can't get anything better
than this, I want it documented.,Yes.,Brace your liver. Let's go.,ahh I'm uneven,just like your liver, come on,Oh,Oh,Oh my god. ,sick,All right. That felt horrific.,So let's go.,Bench is not chill like that,8 to 10, then go down for a secondary set.,Half the weight, twice the reps.,oh my god,Oh, my God.,there you go,Nice, good job.,That sh*t hurts, huh?,If this makes in the video.,I am not at my leanest right now
because I have been enjoying,my birthday week a little too hard.,Happy birthday, Peter.,I'm 21!,Let's go, Peter!,Oh, man.,go gorilla mode woooah,Muy importante,Wipe your equipment down.,Got some emergency salt,for the pump,life hack,See, that's what I'm sayin it's a lot of salt.,It's way more salt than you'd think.,Oh, my gosh. That's so much salt. Enjoy.,No cramps for Peter.,Oh, God, none.,Zero zero.,Dude, I'm already,negative cramps.,Oh, neck gains.,woah,thatwoahhh,sheeesh,Safeway.,Safeway.,I feel like I'm really red,hold on, I gotta get the whole 360.,I don't think I can go that heavy.,I think you could kill this, look at this,for ten!?,no are you kidding me?,You had that, that was a PR,That's more than half my bodyweight,you know,This is unnecessarily heavy,Oh, my God.,You're hitting 60,alright guys.,Completely unnecessary.,All right, guys, it looks like she's going to be having,another natty or not on her because she's doing 60.,And that's unnatural.,She took some salt, like, 10 minutes ago,,and she's all swolled out now.,oh my woah,the double elbows.,I'm not going to lie to you.,I not havin. I'm not.,I'm not vibing with these.,You're vibing,Know what? Yeah.,Just brace your liver and you'll be fine.,Okay.,Ow,very nice. Good job, Peter.,Oh. lean beef tricep extension,lean beef tricep,dude these suck,How many did you do? Ten?,Oh, I did about 200.,Oh, snap. Yeah, that was my second guess.,Yeah, I wonder.,Oh, yeah.,You have a small fist.,Oh, okay.,Oh, wow.,Oh, jeeze.,Oh, I could've done 25,dude those tris are poppin,There you go, get that elbow work in ,All right, guys.,So as you already know, make sure you brace the liver,and then also brace your elbow.,You want to feel all the tension in the elbow,No, no, no, no, no, no. Don't do that.,that was a joke, guys,guys. hand reveal,Cool, cool, cool.,Time to span some lateral raises.,You could totally put some epic hard style to this.,All right.,Your turn.,we go to the fitness room and we just,we do whatever we want (they work at a different crunch location, they're chill like that),Did you guys have a good workout?,let's go, Ashley!,I know can vacuum. Hit a vacuum,Not really,dude.,I can't.,Oh, that's actually pretty good.,That's vacuum. You got it. Nice.,Oh, my God, dude.,I hate tricep pumps,Thanks, Peter.,I'll see you, Patty.,code: BEEF,Yeah.,YoungLA, Gorilla Mind, and Raskol Apparel ,Probably another one.,But you know what?,yooo
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LeanBeefPatty - Tik Tok Compilation + Workouts
LeanBeefPatty - Tik Tok Compilation + Workouts
if I you off this perk you gonna,think a trip if I you off,this park Imma have that drip let,me you off this perk, let me you off this, perk ,serious,young Gangstar for the kill switch JoJo,pose pose pose pose,oh Papa's biscuits,something you might hurt yourself right,now oh God you know what I'm thinking,she got her own hair pretty got a,big booty yeah mama always told me I was,different I ain't got no fear,foreign,carrots chicken avocado barbecue sauce,more coffee,frozen banana with coconut ice cream bar,and a protein bar collagen protein two,whole eggs stir-fried veggies rice,avocado,chocolate drizzle kettle corn,I had like half the bag lemonade,Greek yogurt with cereal almonds and,honey,whoa I knew this would get a rise out of,you but still you really are obsessed,aren't you,kitten, off,thank you very much,here,that's all you gotta do is say that one,time okay,new yeah she bad as hell she got,long hair pretty got a big booty,yeah I got a stare mama always told me I,was different I ain't got no fear I,don't eat the cat that's why I probably,don't got a beer I can tell you about my,life story you ain't gotta care ,keep calling me out my name you ain't,gotta swear tried to tell me bad,advice I had to close my ears,awake,hey hey,um,I remember I wanted to be on that level,until like,No Bully but I could be bullying a whole,lot of look push me to the Limit,unless you who's really trying to get it,okay push me to the Limit unless you,really really with it don't see no,Suburbans,I will suspended,don't see no Suburbans are spinning look,he got a Black Flag take it off,you get shot down if you play your songs,I keep a clock around I will let it off,that's a diss track this is not a song,again Can't miss you no money I,double the offering you know it's only,as where I belong I smell good cause you,cologne I Don't Wanna give me some,don't be thirsty blow on my phone Marvin,Gaye with the Glock Let's Get It On ,I don't write my songs dirty clip hang,out my jeans in this line where's your,cream Bagel can't with the bone,your in my bed I ripped off a,thong smoking on gushing strong what if,ambition and friend tag along I smell,good cause you cologne I Don't Wanna, give me some dong this be,thirsty blowing my phone Marvin Gaye,what the clock let's get it all,freestyle I don't write my songs,Know What Love Is,we even got a secret handshake and she,loves the music that my band makes I,know I'm young but if I had to choose,her with the sun I'd be one nocturnal,son of a gun,I got,talk it walk it walk it like a talk it,walk it like a tuck it hey walk it like,I talk it walk it walk it like I talk it,walk it walk it like I talk it it,walk it like I talk it walk it like I,talk it talk it walk it like I talk it, it like I talk it walk it walk it,like I talk it yeah take my shoes and,walk a mile something that you can't do,big tops out of town big boy game moves,gang moves I like to walk around with my,chain loose she just bought a new ass,but got the same boobs,all these voices,hold up pause yeah pause pause,the kill switch JoJo pose pose pose,pose pose ride a couple's workout,challenge acceptance,foreign,nice,cool I usually wrap 40s lightweight baby
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TOP 5 Workout Girls TikTok Compilation (Leanbeefpatty, Parmesan, Claire and other) #5
TOP 5 Workout Girls TikTok Compilation (Leanbeefpatty, Parmesan, Claire and other) #5
was told to try this challenge,shoot i didn't come into frame,bad choice to do this one after arms day,flex your core clear you got this,oh i'll let you know how my eyes,she's not with him tonight she's not,with jim tonight,she's at the gym tonight work out in,that,unknown,um,hey so i get bullied for having really,wide shoulders do me,a favor shut up you're the prettiest,thing,ever,i'll start fighting your bullies for utf,i don't feel like working out today,maybe tomorrow,and,yay what do i win a sad feeling,oh and why aren't you in,uniform,oh,um,you
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Asking LEANBEEFPATTY An Important Question
Asking LEANBEEFPATTY An Important Question
thank you,foreign,thank you,how do I look bro do you look good,all right let's do it,lean beef patty,will you be,my soulmate,um,Hi how are you,ski nice to meet you you look nice thank,you,thank you thank you thank you yeah I,want to be fancy and I brought some,shorts instead,this is my first time meeting a girl is,it yeah,it feels weird so any plans,like do you want to get sushi or sushi,yeah,I guess you smell nice by the way like,what what type of scent is that it's uh,Tom Ford,Tom Ford,I know don't look at my,I have small quads,all right cool,well what's your zodiac sign,that's good,this is the real ski mask,you knew,what stop cow,oh my God,she kept looking at me,let's go get sushi this guy's hilarious,huh hi nice to meet you how's it going,that's hilarious that went better than I,thought I thought it would be like,awkward no it seemed like a normal,confidence,this is cool though this is like a,when the Avengers like met,you know we're like breaking the Matrix,you know this,I have a present okay,is it a ski mask,no no okay I'm actually like a level 99,farming okay so like I'm really good,with the Agriculture and stuff I'm,working on like these hybrid flowers,have you ever heard the saying like,protein bars don't grow on trees I know,what they do now,I know that's like right from the uh,that's crazy I know yeah that's sweet,that's crazy,you know we don't show up empty-handed,to collabs here that's crazy,we're at Albertsons right now with the,93.7 and um we're gonna go get some,patties,oh my God bro imagine you were under,that it would have broke if it hit me,but I would have been worried about,Patty,excuse me bro where are the cards,around the corner thanks,is this your first call lab,oh oh sorry sorry no he's not filming,this is hearing device because he's mute,it's tick tock get the hell out of here,we don't have time to have a debate over,whether Greek yogurt is Greek or Turkish,oh that's that's his hearing device,because he's mute it's not a camera,no he can't he can't speak,take one off,this,no masks,how are you feeling Patty you feeling,awkward a little bit,L Albertson's W Patty W ski are you,coffee person yeah,yeah do you want to hit Starbucks too do,you always drink a gallon,you water fasted for three days,water,our presence is really wide because of,our lots and that's why we're getting,kicked out left and right can we get a,lot spread right now,discriminatory to say you can't wear a,ski mask how many steps a day do you get,really,you even check or do you just assume,yeah fancy,he thinks you're walking so your cheater,she sits in her room and does this all,day bro what the heck I didn't even know,that here switch sides with me,see guys because if a car hits her that,could be bad but if it hits me the car,will break down,do you come here,okay perfect,that's like she's not worried I think we,have to Vault it you wanna do parkour,what'd you say about chivalry,yeah open your own door I'm just kidding,chivalry,oh yeah,attention everyone this is not a heist,only the things you choose to pay,attention to are what will affect you,philosopher ski,what are you getting with your go-to,Starbucks drink,have you tried everything on the menu no,no okay I rotate between the log base,oh sorry he's uh he's a little bit deaf,sorry oh no I'm sorry it's okay it's on,the ski today since you're the guest,I take care of the team,oh could I get a small vanilla sweet,cream,anything else no that'll do it,Skye ski how's your day so far,hey do you get recognized a lot by the,way does that ever happen here yeah,well where do you go,oh does that happen does that happen,over there yeah that one's yours,is it not what I expect,really yeah is there like a hint of love,in it or what's the difference,does it taste like home,thank you sir,foreign,I love your work too I'm sure it tastes,great thank you have a good day all,right bro I feel like we just completed,a quest,it's so easy to reverse search a license,plate nowadays you could find almost,anything about a person like for example,if you're a felon I'll know when you,are no,she thinks I'm locked in a dark room,with a computer in the corner,that helps try to stay out of people's,business not much of a looker,oh you are squirrel nosy,black coffee it's so black,and that's about it and I like my things,black my clothes my drinks,my personality,I'm like a really dark character like,you know it's like really ominous like,when you get to know me but you probably,wouldn't because I don't let people in,my life you know I'm just kind of like,close to awfully so don't even try it,don't you have to be a police officer to,do that though or pay for a subscription,not that I would know because I tried to,do it once and I found it out,what,we've all been there you know,doing that what's the weirdest DM you've,ever gotten,how can you tell you there was this one,it was a kid they're probably looking,Junior High,and they kept sending me these super,weird like voyeur images of them just,like hiding
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Continue the next fifth section about leanbeefpatty tiktok
Leanbeefpatty Compilation 💪TikTok
Leanbeefpatty Compilation 💪TikTok
okay,who are you,man i'll be that pretty man,asap yes sir rocky yes,want to listen to some tunes,foreign,feet,hey,wanna listen to some,i'm tunes,i'm smarter,i'm better,i am better,it's complicated,three,two,one,bank,remember the first time we met,you tried to kill me,let's recreate that scene,two suspects firing more than a dozen,rounds,before back up,what's one thing a girl can do that,instantly makes you believe that she's,wifey material so i know everyone's,gonna be like oh girl who works out no a,girl who can do some pull-ups,because you know she had to work for,those pull-ups and to see like back,muscles on the girl,hi everyone,hi,hi,uh look it's no secret hi,hello,two suspects firing more than a dozen,rounds for backup,okay good onions garlic onions garlic,celery balsamic vinegar tomato
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Continue the next sixth section about leanbeefpatty tiktok
MY (fitness) STORY- sport, chaos, heart ache, breaking point
MY (fitness) STORY- sport, chaos, heart ache, breaking point
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LeanBeefPatty- Flexibility Maintenance Routine
LeanBeefPatty- Flexibility Maintenance Routine
okay.,So full post-workout
flexibility stretching,There's going to be some timestamps
in case you want to skip through stuff.,Um, yeah.,I think if anything to say,,I guess I'll say something, but otherwise
we're just going to be stretching.,Let's go.,alright,Some of these are also,semi like dynamic stretches.,you know, like this is,somewhat dynamic.,You might not be able to go quite,as far as I'm going right now.,It's okay.,These things take time,even for me,,You know,
some days are more flexible than others.,It just kind of depends, you've got to practice.,All right.,Starting off with the right leg.,30 seconds on the clock.,Here we go.,Goal:,Hips square.,My hips aren't perfectly squared.,If I was in a sport
where it really mattered,,I would probably get yelled
at and I used to get yelled at,for stretching
because my hips weren't square.,But I just do it for me now.,So no one's going to yell at me.,All right.,Okay.,Now, the left leg, it is significantly
worse than the right leg.,So take a look. ,And last switch,you'll notice on this one,
because I can't go that far down.,That I hold myself up and let myself sink,as far as I can.,Now for the middle split,I just go straight into it,If you cannot go straight into it,,this is what I recommend you do,These kind of stretches,where you're feeling the tension right here,In your groin,Or you can hold yourself up like this.,Like this.,but,I'm going to go as far down as I can go.,30 seconds,and now,20 second rest,In between these sets.,Okay. and now for,Some basically like ab,and back stretches.,I start with.,the seal stretch,and then I move into some bridge variations,and now,30 seconds of roly poly,And now I'll do a bridge for 20 seconds.,Okay.,And that is it.,That's what I do to maintain my flexibility.,That's my regular maintenance
flexibility routine.,If you want to see anything else,
like progressions,for anything specific, let me know.,I know a lot of those seem
to just kind of jump,straight into it, but that's uhhmm,that's that's what I do.,I do that after a workout,
or at least after warming up.,Should not static stretch
a cold muscle, you might hurt yourself.,Anyway, thank you for accompanying me
on this journey and adios.
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