what is instagram

What is Instagram & How Does It Work? | Instagram Guide Part 1do you have photos or videos that you,


Updated on Jan 10,2023

What is Instagram & How Does It Work? | Instagram Guide Part 1

do you have photos or videos that you,want to share with your friends and,family want to keep up to date with all,your favorite celebrities politicians,and athletes if this interests you,you're in luck,Instagram is an app that allows you to,do these things and more I'm Jessica,from tech boomers comm in this video,I'll be telling you all about what,Instagram is and how it works so let's,get started so what exactly is Instagram,Instagram is a mobile application that,allows you to take edit and share photos,and videos your friends and family can,follow you on Instagram to see your,picture and video posts you can also,follow your friends and family as well,as celebrities and athletes to keep up,with their posts you can choose to have,your post be public for anyone to see or,make your account private so you can,pick and choose who is allowed to see,your posts so how does Instagram work,when you start using Instagram the first,thing you'll want to do is find people,to follow whenever someone you follow,posts a new picture or video it'll show,up in your Instagram timeline you can,search for specific people to follow or,browse through instagrams discover page,for suggestions to access discover go to,your profile then click this button in,the top left corner,here you'll find a list of people,Instagram suggests for you to follow if,you see a page you're interested in,following click follow beside their name,to follow them,if you have a picture or video you want,to share with your friends family and,followers you can upload it to Instagram,and post it you can edit it and add a,filter to give it a more unique look,when you're done editing tap next now,you can add a caption to your post and,if you want you can share the post on,your other social media accounts like,Facebook or Twitter,when you're ready tap share to post it,another thing you can do on Instagram is,use hashtags to categorize your own,posts or find the type of posts you're,looking for a hashtag is a word or,phrase perceived by the pound sign that,you can add to the caption of your posts,for example let's say you were posting a,picture of a sunset in the caption of,your post you could add the hashtag,sunset,if you wanted to see other sunset,pictures go to the search tab type in,hashtag sunset and you'll find thousands,of other sunset posts,if you don't want anyone and everyone to,be able to see your posts you can make,your account private to do so go to your,profile then click the gear button to,access your settings,scroll down until you see private,account,then slide the switch over to enable,account privacy once the switch changes,colors your account is now private,if you'd like to learn more about,Instagram and how to use it check out,our free Instagram course on tech,boomers calm,thanks for watching if you found this,video helpful we'd love it if you'd,click the thumbs up button below check,out Tec boomers comm for over a hundred,free courses on all of today's most,popular websites and apps,you

The above is a brief introduction to what is instagram

Let's move on to the first section of what is instagram

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How To Use Instagram! (Complete Beginners Guide) (2022)

How To Use Instagram! (Complete Beginners Guide) (2022)

welcome back everyone i'll go and show,you the basic process of how to use,instagram the my favorite application in,2022 now this is a complete beginner's,guide for the most part i will be going,over some pretty you know maybe not,intense things but some basic things,here and there the first thing you want,is to make sure you have the instagram,app downloaded so to do this what you,want to do is you want to make your way,over to your app store like this you,want to type in search and all you want,to do is go and type in instagram now,hopefully you know how to do this by now,if you know how to use the app store and,all you have to do is download this,application ios android pretty much all,oss you have access to however you can,also access it via the website now you,will have to make a profile that is very,very easy to do once you get a little,pop-up you'll just go enter your you,know create an account or sign in if,you've never created an account before,like i haven't this is my basic account,i do have my main account but this is,like a side account all you have to do,is create an account it's a bunch of,personal information so pretty much make,your way through it it's very easy it's,nothing complicated as long as you have,an email or phone number you should be,able to sign up now at this point once,you're signed in you will come into this,panel and this is a very stock this is a,brand new account i unfollowed everybody,so this is pretty much the layout now,this is how this instagram application,goes the main,way the main way you navigate through,this whole entire ui are with these,buttons down here so this is your home,tab pretty much anything that anyone,that you follow posts will come onto,your home tab here and you will see a,pro and you will see a bunch of things,populate now we'll go ahead and follow,some people in a second but within the,home tab you have your story tabs right,here you can access your direct messages,here and pretty much here you'll see,everybody that you can follow now the,search tab is how you can go ahead and,search for people so you can go ahead,and search for not only you know,trending sounds but you can also search,for people usernames,businesses you know business accounts,all these other things you can go and,search for it in the search tab now the,middle page is how you can actually go,ahead and post photos or even post,stories if you want to so let's say you,want to go ahead and i'll get into a,little bit more detail in a second but,just get familiar with the layout on the,bottom right corner you can click a post,story or live as well which again we'll,get into in a second let's go and click,the x button for now,and this hard section here is basically,people who are trying to follow you or,people you know like your photos or,liked your stories or whatever the case,is you can go and see all those things,here now since nobody's like my photos,for anything nothing's gonna come up,here but sometimes you may see people,that you can you know follow as well as,some suggestions and the most write,profile icon here is basically your own,profile so you will see your profile,here your profile photo stories posts,highlights anything videos instagram,reels all that information will be,posted right here so to give you some,perspective on what a complete profile,will look like let's go and go back here,let's look at pewdiepie's you know,profile for example you can see he has a,bunch of stuff here and all he's doing,is posting the stories and instagram,does the rest now let's say you like,pewdiepie and you want to follow him,well all you have to do is go and click,that follow button and you are now,following pewdiepie you can also see,some suggestions down here for some,other people to follow in this case,let's go ahead and search for a username,so let's go and click the search button,down here let's go and click the search,bar up here let's go and type in my,other username that's actually my actual,instagram so you can type in my username,here and when you do that you will see,my username right there as well some,people try to copy me whatever all you,have to do is go and click on my,username here and you can follow me if,you want to this is just an example and,i will appreciate if you follow me and,all you have to do here is that once,again you can see not only the profile,icon you can see their description here,you can see how many followers they have,following and all this other stuff too,now you can also scroll down and you can,also check out all the photos that they,have so you can see all these photos,that i've posted throughout my life and,you know just i've been in a while but,you can go and scroll through here and,you can see all these photos and,everything like that now once you're,done following somebody well how do i go,back out well instead of completely,swiping out and clicking the back button,all you have to do is go and click the,search button right there and it'll take,you

After seeing the first section, I believe you have a general understanding of what is instagram

Continue the next second section about what is instagram

How to Use Instagram - Beginner's Guide

How to Use Instagram - Beginner's Guide

hey everyone if you're new to instagram,or you just don't feel like you're,getting the most out of the app you've,found the right video in this video i'm,going to show you exactly how to get,started with instagram and everything,you need to know about the app now in,the past two years i've made over a,hundred instagram videos so just about,everything you could think of that you,could do on instagram i have a video,about that on this channel and on, so if you want to learn,something about a specific task on,instagram check out anything go ahead,and search for it and you'll probably,find one of my videos but this is going,to be a big picture overview of,instagram and this is more for regular,people so if you want to be a creator,and get more followers on instagram or,even make money on instagram that's a,different video and i'll have a link in,the description to that if that's what,you're looking to do and also make sure,you're watching the latest version of,this video instagram's always changing,their app in the last five years they,had many variations of the app so every,year i'm going to update this video so,make sure you're watching the latest one,let's jump into the phone let's create,an instagram account from scratch and,i'll use one of my bigger accounts to,show you exactly how to move around and,use all the benefits that instagram can,give you on the social media platform so,inside of the app store of just about,any phone you have this is available for,iphones for android phones and for,window phones look for the instagram app,and then go ahead and download it,instagram is a social media platform for,sharing photos and videos and it was,actually created in 2010 and in 2012,facebook purchased it so currently it's,owned by facebook they bought it for a,billion dollars just couple years after,it was created you do have to be 12,years old to use the app and they do,have well over a hundred million users,at the time of this recording i'm gonna,go ahead and press open now that i have,the app downloaded here and when you get,to the app for the first time as you,could see i use this professionally so i,have a bunch of different business,channels but let's say you just want to,create a regular account just press sign,up on this page you obviously won't have,all these accounts press sign up it will,take you to this page so this is the,first page you're going to see it could,use facebook to sign in or you could,sign up with phone or email i'm gonna do,sign up with phone or email again it is,owned by facebook so a lot of these,options are gonna be related to facebook,as you could see so let's go ahead and,sign up with phone or email here,on this page you could type in your,phone number or your email address,and then on this page it says add your,name so your friends could find you so,if you want your friends to find you use,your real name here if you want to be,more anonymous and you don't want to,link it to your facebook or anything,like that or if you want it for your,business go ahead and type that name,here pretty simple process i'm gonna go,ahead and press next and then go ahead,and create your password here again make,sure you remember this password because,you will need it again to log in if you,do log out and just like that you've,created your instagram account so it,will let you change your username here,and you could do this basically every,once a while you could change your,username so you're not married to this,username and then it's going to say do,you want to connect to facebook to find,your friends so if you do already use,facebook go ahead and do that if you,don't go ahead and skip i'm going to,skip it for now then it's going to ask,for access to your contact again i'm,going to skip that and then it's going,to ask you to add a profile picture i,recommend you do this here but we could,do this anytime so i'm going to skip,just to get you started here then it's,gonna suggest some people to follow here,so basically when you follow people it's,gonna show you everything they post and,i'll show you that in a second but let's,go ahead and look here let's follow nike,here and nat geo just so we have a,couple of things to look at maybe the,rock but you could see we could,obviously find people that we want to,follow this is the suggestions i'm going,to press next and then if you want,notifications you could turn that on i'm,going to skip that as well,so now i'm gonna show you the overview,of the app in the last few years,instagram has rolled out a few options,and the app is basically i think of it,as four different apps you got your,instagram feed instagram story instagram,direct messages and instagram tv and,i'll show you a quick overview of each,one but i have a separate video about,every single one of those right now,let's worry about the instagram feed,which was the original way of instagram,for the first five years or so and right,here on the app i'm on the home page so,on the homepage i co

After seeing the second section, I believe you have a general understanding of what is instagram

Continue the next third section about what is instagram

How To Use Instagram

How To Use Instagram

Here's how to use the Instagram app.,Use our clickable sections below,to keep track of what step you're on,during this tutorial.,At the bottom of the screen,,you'll see a bar with several features.,The home on the bottom left is your feed,that shows content posted by you and those you follow.,The magnifying glass is the explore page,,filled with posts Instagram thinks you'll like.,Click the clapperboard icon to get to Reels.,It allows you to create voice-over video,,record over music,,and offers various effects.,Next to it is the shop icon,,where you can buy and sell items.,The final icon is your profile,,where your content is stored.,Hit "Edit Profile" to customize your bio,,profile picture, contact information, and username.,To post, let's go back to the home screen.,On the top right, you'll see three icons.,To post something new, hit the plus icon.,Choose what kind of post you'd like to make.,You can select from your phone's library,or record something new in the app.,You can select one or more saved photos or videos.,If you selected more than one picture or video,,you can edit them simultaneously or individually,using Instagram's effects and photo-editing tools.,You can manually edit your post in the edit section.,When you're done editing,,add a caption to your post.,Using hashtags can increase your social engagement,and help find related content.,Tag whoever is featured in your post.,They'll be notified that they're included.,You can also add a location here.,If you've connected your Facebook,,Twitter, or Tumblr accounts,,you can automatically share your posts on those platforms.,If you select "Story,",you'll be able to post a photo or video,that is up to 15 seconds.,It'll live for 24 hours, then disappear.,In story on the left side,,you'll see a vertical banner with six options.,Create lets you combine text, interactive stickers,,and drawings without having to share photos or videos.,Story lets you post a boomerang,,which takes a burst of photos,and stitches them together into a video,that plays forward and backward.,Layout gives you the option of posting,more than one photo in a grid.,In a newer update,,you can choose your preferred layout design.,Superzoom lets you record a slow zoom,with corresponding effects and sounds.,You can choose one of 10 effects,specific to the superzoom feature.,Hands-free allows you to record a story,without holding the record button.,You can tap to start and stop your video.,To see your story, click on your thumbnail.,You can also see the stories your friends posted.,This is Reels, another video tool.,On the left side of your screen,,you'll see five different editing tools.,Length lets you choose if you want to create,a 15- or 30-second reel.,To add an audio soundtrack, click the music note.,You can also change the speed.,Effects brings up your saved effects,,which you can apply to your video.,And, finally, timer lets you set up a countdown,of either three or 10 seconds before recording your clip.,You can also adjust the clip length,,so you don't have to stop it yourself.,Finally we have Instagram Live,,where you can livestream to your followers.,You can comment during the stream,and let others go live with you.,Next on the top-right bar is the heart icon,,which shows likes.,You'll be notified here when someone likes,or comments on one of your posts.,The final icon on the right,stores your direct messages, or DMs.,Note that you can adjust your privacy settings in settings,when you click the hamburger button.,You can choose who can see your content,,adjust your friend list and message settings.,That's how Instagram works and how you can use it.

After seeing the third section, I believe you have a general understanding of what is instagram

Continue the next fourth section about what is instagram

How to Use Instagram for Beginners in 2022

How to Use Instagram for Beginners in 2022

hello and welcome to this video where,today i want to go back to basics and,teach you,everything you need to know about how to,use instagram,this is a beginner's tutorial so if,you're intimidated by instagram,or don't quite know how to use it stick,around because i'm going to show you,everything you need to know from setting,up an account,what all the features on the inside of,instagram mean,and how you can get the most out of your,account,so the first thing you need to do is get,instagram onto your phone,you can find this app in the app store,or the google play store depending on,what kind of device you're using,i'm using an iphone so mine is in the,app store and it looks like,this this is instagram instagram is a,free app,it was an independent platform but it,was purchased by facebook a little while,ago,and they have been working really hard,to sort of integrate the two,and have sort of a seamless uh a,seamless platform across both,instagram and facebook so it is free if,you're finding something that's asking,for money,you're in the wrong place go ahead and,find this one that looks just like,this mine says open next to it because i,already have this installed on my phone,you'll have a little download icon if,you don't have this on your phone,already so go ahead and install it i'm,going to go across and open my app,now i've used this app for quite a few,different accounts as you can see right,here,uh but you also look very different if,you've never used instagram before,you'll be prompted to either log into an,existing account like i am being right,now,or down the bottom there it says create,new account,and that's what we're going to do,together so that i can show you exactly,how to set up your instagram account,so as soon as you hit create account,it's going to ask,initially if you'd like to connect with,an existing facebook page,so like i said instagram was purchased,by facebook so they're,working really hard to integrate both of,these platforms,into the one seamless idea so you can go,ahead and do that if you already have a,facebook account,it will be easier to import friends chat,across the platform,in the new messenger app and all those,things that i'll show you down the line,but if you don't want to do that and you,want to keep them completely separate,totally okay,you're going to press sign up with phone,or email,so that's what i'm going to do right now,so that we can do that together,so you can either set this up with a,phone number or an email you will need,access to either one of these because,they'll send you a verification,code at some point or a verification,link so,don't just type in anything here make,sure it is an account of yours,when you've put in your email account go,ahead and press,next then have a look in your email,account for the verification code that,instagram sent to you,copy and paste that in here and once,you've done that you are completely,verified,and we are free to set up our instagram,account you will be presented with this,page right here that's asking you to add,your name,now you can put your real name here if,you would like this is not your username,so this is not the handle that everyone,will see,whenever they are on your page but,rather the name of the person who owns,this account,so feel free to put your business name,you can put your personal name,you can put anything you like here i'm,just going to write something silly so,that i can show you,how we can change it at a later date or,anything so,nothing set in stone go ahead and press,next when you are ready,and you'll want to create a password for,yourself that you're going to remember,you do want this to be secure because,there is,access to contacts and personal,information on instagram,so write it down for yourself and keep,it in a safe place,you'll then be prompted to add your,birthday it doesn't really matter what,you put here this is just,so that instagram know you are over the,age of 12 years old because that,is how old you need to be to have an,instagram account,it's going to assume a username for you,based on the email address that you have,used,we're going to change that together and,i'm going to show you how we can pick,an instagram username so i'm going to,press change username,the green check mark on the right hand,side means that this,username is available so we always know,that that's an option but here we can,play around with some things,if you put something that already exists,out there,it's going to put a little cross next to,it and says a user with this name,already exists so you can hit that cross,and go ahead and try again,until you find something that you would,like,you can use uh periods you can use,underscores and you can use,numbers once you've found a username,that you're happy with,press next it's then going to ask if,you'd like to connect with some of your,facebook friends,if you didn't sign up with a facebook,account like we did,you can choose whether or not to connect,here but i'm going t

After seeing the fourth section, I believe you have a general understanding of what is instagram

Continue the next fifth section about what is instagram

the end of instagram

the end of instagram

i'm not even sure instagram knows what,they're doing themselves my account was,growing hundreds of followers a day but,then it just hard stopped straight down,to the bottom now i lose followers every,single day,how much of instagram when you open the,app now and start scrolling how much of,it is content from people you've,actually chosen to follow because for me,it feels like it's it's less than 30 now,i'm just seeing stuff that instagram,wants me to see or what instagram thinks,i might like this once platform which,was very community driven filled with,people that you were interested in,people that you are friends with things,that you've chosen to see is now,none of that it's just turned into this,not so creative depths of the internet,doom scroll until you just remember,again that i don't think i like this app,very much,when i first started instagram when i,first got instagram i used it as a means,to do the 365 challenge i forever wanted,to take a photo every day for 365 days,that challenge is still great i still,highly recommend it if you're into,photography if you're getting into it,you're new intermediate advanced i think,it's a great practice to take a photo,every day and have somewhere to post it,oh man it's a lot of work you forgot,about it you're you're in bed it's 11,o'clock and you go oh i didn't take a,photo today i've got i've got 30 minutes,left can be hard now when i was doing,that uh i started on a blog with a b i,had a blog and i would go out on photo,shoots and come back and organize my,photos into little cool layouts and,there's no apps for that i think what's,that app unfold unfold,unfold i would do unfold in photoshop,for my blog i think squarespace actually,owns unfold now more on squarespace,later i would go through all my photos i,would create like a little,vignette of the day of the experience of,whatever shoot i was doing and that was,the only way i could share my work was,posting it on my blog or on my website,etc and it was hard to get noticed so,when instagram rolled around and you,could start sharing photos on this,platform where your friends could see,them it was easier than making a blog,post every single time also if you,scroll down if you go to my instagram,account and you scroll to the bottom,the very bottom you'll notice,i feel like i'm scrolling through the,glory days of instagram right now,i didn't realize i posted this much,yes okay so the first photo that is on,my instagram account right now is of my,dog,january 14 2012 and number 14 growing up,so that's how i was doing 365 i would,number the photo then the next one is,number 25 approach to alcatraz then it,jumps to 116 the loop these are very,creative captions and then it pretty,much stops there and and i deleted all,the rest probably because i didn't like,them and then i started trying and i was,able to for the first time complete the,365,challenge and that really got me,involved with the app that really got my,friends involved my family involved and,that's what made it feel like community,when i started posting more photos up,through my entire career like i joined,instagram in 2011. so i've been using,this app for,around 11 years now if you think about,that that is wild i went for a tour of,facebook back in 2012 and i saw,instagram hq which was just a small,subsection of a larger part of facebook,that were just a few desks they had an,ikea cabinet with a bunch of vintage,cameras in it that was the instagram,wall it was very very small my office,right now is bigger this temporary space,is bigger than instagram was when i,toured it 11 years ago a lot has,happened since then now i understand it,grows into something probably no one,expected it to it gets bought by other,companies and then things start to,change people have different ideas of,where it should go different,shareholders different investors have,different ideas of where it should go,different people take over all of these,ideas are melting into what now has,become what we know instagram to be,ultimately i feel like instagram is,theirs to do what they want with and i,think these changes were inevitable and,that might not mean photography that,might not mean having as much of a,community impact or aspect to this,platform that it used to so i'm not mad,at instagram i don't think like how dare,you ruin this app it's not my app i just,downloaded it signed up and used it a,lot if we log the amount of hours we've,probably spent on instagram i could,probably be such a better photographer,if i had spent that time honing my craft,maybe this is just a reason to,reset go back to community driven,platforms that make you feel inclusive,that will push you to be more creative,where you can make new friends and meet,new people that aren't bots spam,accounts fake no algorithms there's no,machine or ai or group of people,deciding what you get to see or what is,relevant or what you should like,instagram want to promote reels right,now because that's where the trend is,going ev

After seeing the fifth section, I believe you have a general understanding of what is instagram

Continue the next sixth section about what is instagram

What is Instagram Bot and How does it Work?

What is Instagram Bot and How does it Work?

every time I follow an account on,Instagram with a specific niche I,receive a bunch of follow requests from,accounts with the same niche have you,ever experienced this situation to get,followed by similar accounts at the same,time let's brainstorm about it they are,following manually the accounts how,digging into hashtags and performing,actions on random users who have,followed or liked those hashtags hoping,to get new followers or customers so,they are either not that smart or have,no idea about more comfortable ways to,do this or they are using automation,tools such as Instagram bots to save,more time and get more results these are,the people who always find a way to make,their life easier so they kill two birds,with one stone,Instagram BOTS are one of the Instagram,automation tools which can help you,boost the number of your followers and,engagement rate on Instagram these bots,are designed to do your Instagram,activities such as like comment follow,view story and unfollow on urine so you,can sit back and leave the jobs to the,bots and watch your accounts growth so,by drinking one less $10 cup of coffee,monthly and spending it on an instagram,bot you can make your life easier,this is a safer faster and more,purposeful way to promote your Instagram,account so let's see how Instagram BOTS,actually work,Instagram BOTS are kind of artificial,intelligence tools that their success,key is other's curiosity they follow,other Instagram accounts like their,posts leave comments and view their,stories like a real person,and they do all these activities,randomly by the targets you've assigned,when someone receives a notification,that you have followed their account,they will get curious and check your,profile so if your content is,interesting enough they would follow you,and interact with you as well so the,followers you gain are real people with,their own willing to have interaction,with you the best thing about Instagram,bots is that you can choose target space,on hashtags accounts and locations so,the bots activities will be done through,these targets so you can get new,followers who are already interested in,your content it's the best way for,Instagram marketers to expand their,followers if you are running a business,on Instagram,you should have consistency and be,active 24/7 this will become an,exhausting repetitive cycle and it can,waste your time this is where Instagram,BOTS come in handy you can use them for,these routine tasks and spend more time,on more fun things you can schedule your,posts track your comments send Auto DM,and gain real followers besides all of,them also they have analytic tools so,you can track and monitor your,engagement and improve them to build,your brand on Instagram if you are one,of those people who want to get the,maximum result in less time you should,give it a try if you are running a,business account on Instagram and you,want to promote or manage your account,this is the time just keep in mind,before using Instagram BOTS search for,the qualified one to prevent getting,stuck with a scam instagram bot be sure,to find the best instagram bot available,this video has been created by Institute,to provide you a better and more,complete perspective of Instagram bots,for more information you can search,instagram bot or institute on google to,make a better decision,if you choose to use Institute we will,give you an opportunity to use a free,trial of three days without any,limitations welcome-home instagramers,institute comm

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40 goals for 2023 📖 *that DON'T involve weight loss* ✨☁️

40 goals for 2023 📖 *that DON'T involve weight loss* ✨☁️

foreign,welcome back to my channel happy 2023.,this is my first video of 2023. I am,ready to start a whole new year I'm,ready to have a good year I really do,have a good feeling about this year in,today's video I wanted to go over some,New Year's goals and intentions that you,can set yourself if you are struggling,for ideas because to be honest this is,like the first year I've really properly,set myself New Year's intentions or,goals just because I haven't had much,motivation in past years but I'm feeling,good and as you can tell from the title,none of these are to do with changing,your body or your shape or your size or,your weight just because it is New,Year's or Aid the start of a new year,because when you see this it'll probably,be about a week into,um 2023 doesn't mean you have to,suddenly change your body or reinvent,yourself or lose weight these are all,just very gentle working on yourself not,necessarily how you look kind of goals,before we get started I do just want to,say a big thank you to the sponsor of,this video which is ritual I worked with,ritual back in November I want to say,and I have been absolutely loving their,vitamins and I'm currently loving their,symbiotic one of my goals for 2023,continuing from last year is to keep,taking vitamins and my tablets every day,ritual have launched this symbiotic,which is I'm gonna mess this up,prebiotics probiotics and postbiotics,that confuses my brain so much but most,gut supplements do not involve a,postbiotic so that is very cool and they,have delayed release technology to help,reach your colon not your stomach you,only need one tablet a day and they,taste like mint so if you're like me and,you hate taking tablets because they,have that weird taste,these taste like mint so yeah I really,recommend ritual thank you so much for,sponsoring this video my code is row,mitchell30 if you want to get 30 off and,grab yourself some ritual symbiotics or,vitamins I'll also leave my link in the,description if you do want to check it,out anyways on with the video so I've,got 38 New Year's goals written down and,the last two are going to be interactive,so stick around till the end so the,first New Year's goal I have which is,actually one I've set myself is just to,be more present and what I mean by this,is to live more in the moment I'm often,wrapped up in anxiety and wrapped up in,worrying about the past and the future,and that means that I'm not really,focused on what's happening right where,I am right at that moment I'm not giving,my loved ones my full attention I'm,maybe scrolling on my phone and not,appreciating the beauty of the moment,around me and this year I just want to,live more in the moment and be more,present my second Year's goal is to read,more I finished two books in 2022. I've,been in a bit of a reading Block in a,bit of a reading block on a bit of a,reading block for a very long time my,attention span has not been good but,recently I've just got a reading a,reading bug like I'm just loving reading,and if that is something that you have,been wishing you could do just try just,sit down with a book don't set yourself,a goal of reading 10 books a month or a,book a week or even 10 pages at a time,just read and know that even opening the,book and getting through the tiniest,tiniest bit of it two pages one page,whatever is an achievement that's how I,got back into reading by not putting,pressure on myself I would even manage,to compare myself to other people that,were reading books like I would feel,inadequate in my level of reading so,just put all of that out the window and,read for you don't put a time scale on,it don't put pressure on yourself read,my third one an obvious one for me talk,more kindly to yourself stop beating,yourself up for the tiniest things going,wrong stop picking yourself apart,looking in the mirror telling yourself,that you're not worthy or beautiful or,just putting yourself down and telling,yourself that you're not good at what,you do I do that all the time I was,panicking this morning about making a,video because I was like I'm actually,really boring and nobody likes me,I can't tell you how much anxiety tricks,you and how much it just lies to you but,because it's coming from your own brain,you believe it whenever you have a,negative thought or an unkind thought,about yourself challenge it turn it on,its head tell yourself one thing nice,about yourself set yourself realistic,and achievable goals don't go in to 2023,or a new month or whatever telling,yourself I'm gonna go from zero to 100,this month I'm gonna go from having no,concentrations fan and not being able to,read to finishing two books a week you,need to set yourself realistic goals it,is overwhelming yourself that makes you,beat yourself up and believe that you,can't do it if you set yourself a small,goal you can achieve that small goal and,that will spur you on to keep going if,that makes sense my fifth goal is to,listen to your body that's in terms of,rest and hunger

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