Rebel Wilson | Instagram Live Stream | October 23, 2021
um,okay,this is oh yeah i'm like i'm on okay god,shocking start shocking start to the,instagram live um this is a bit,different this guy's is only for um,if you're a young female performer,living in sydney uh this little post is,for you,so uh if you're not a female who sings,and dances and acts aged 17 to 23 do not,worry about this just skip it there'll,be nothing in this for you but if you,are a female performer or know somebody,in sydney,um who might uh might want to hear this,message then let them know okay so guys,listen up if you are,a sydney young lady who is an,exceptional singer an exceptional,actress you might be interested in this,opportunity um it's a new australian,musical it's called the deb,um and it's going to be put on a,production on early next year with the,australian theatre for young people in,the new um rebel theater that is um the,theater that will be,uh named after me and you know it's,gonna be gonna be really awesome um so,the musical has two lead female,characters okay so uh,one character called taylor who's from,the country town he's a very kind of,like rubenesque,girl got a great heart and she really,wants to go to the debutant ball in her,small country town um but she doesn't,have a date at the start of the musical,uh and then the secondly character is,her cousin maeve who's from the city is,a private girls school girl,and a very very modern woman who you,know,writes essays on on instagram um and,then gets a book deal from it so um so,very two different characters maeve is,pretty cool and very modern young lady,and then taylor is kind of a girl from,the farm who really wants to go to her,deb so um,yeah this workshop production is being,put on in sydney,and it's a really exciting opportunity i,mean the um script's been written by,hannah riley and the music by megan,washington um so some of you guys in,australia will know some of meg's meg's,awesome awesome work as a,singer-songwriter so,guys uh if you are a female age 17 to 23,in sydney and interested in auditioning,i am gonna put the links uh here after,this instagram live i'll put the links,up so,um you can look at the audition material,um but please only bother if you are you,know a very talented singer and actress,and your female age 17 to 23. they're,they're very strict about that um,because of the australian theater of,young people's,um rules with this and this production,so,so guys it's a very funny show um,and you know it's gonna it's an original,australian musical and there's not many,of those,those out there so,if you're a talented young lady or you,know somebody uh who is who might like,to audition in sydney um just spread the,word i think it'll be too hard if you,are not from sydney and there's no,accommodation allowances or anything,like that so yeah so if you're from,sydney um guys give it a go and that's,it that's it from this very quick i know,it's a bit it's a bit random i don't,normally do things like this but it's a,project that i um very much believe in,and trying to trying to get the word out,to help them find the best young ladies,to choose from for the show,all right okay lots of love everyone,bae,signing out,how do i sign out see i never know i,never know how to start these things,well,or how to end these things well but i,think i i think no
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Pitch Perfect 3 Cast Answer Fans' Questions - Instagram LIVE Video
Pitch Perfect 3 Cast Answer Fans' Questions - Instagram LIVE Video
hey what's not pitches on it's me rebel,I'm here on the set of pitch 53 and if,you want a chance to come here to the,set there she is,that's an again you could be here with,us right now and also be an x-ray in the,movie you've just got to go to a maze,comm /p p3 and yet it's an exciting,opportunity because you could hang out,with us and just do all the fun stuff,like Britney on her phone right yeah and,other cool stuff all right so check out,amaze comm /p p3 and you could be here,filming this crew yeah yeah so my crotch,now we got to go to work all night yeah,Oh someone's writing I love the Bellas,we were just reminiscing and singing,party in the USA,make sense,Oh am I gonna fit jumped in the cab Here,I am for the first time but to the right,I see the Hollywood sign crazy everybody,in a JB song with LA,nodding my head like yeah like yeah,playing my song I can take off my shirt, you can these are my Pharoah,someone's watching us from glass guy,yeah we're just driving driving down,every location we have nice yeah and,we've already been to McDonald's take a,look at traffic outside if you can,bumper-to-bumper but the driver does,have some mints okay that's also not,very minutes yeah we've all got fresh,breath you know someone's asking for you,in Los Angeles traffic but nobody smelt,anything yeah someone's asking me about,the Chloe yeah is there a lesbian kiss,in the third movie gonna have to watch,the movie Britney do you want to give,any sneak peak details,yeah okay any bit Chloe secrets,it's out in the sea,there's also potentially a new couple in,the cost I like to fold Fabry fat Amy,and Aubrey yeah we've been doing some,tinder scenes yeah Britney's getting a,lot of love a lot of love on the live,feed she says thank you a lien and can't,agree we got twelve we all had to come,on the bus okay anyway I'm gonna get,back to amazed calm /p p three,opportunity and basically you get to,come here be on the set hang out with us,and the minimum you can make a ten,dollar donation and that all goes to,charity so if you don't win it doesn't,get wasted because it does go to awesome,charities and my one is i'm the school,is indeed in tanzania which is an,awesome charitable school that helps,fight poverty through education such a,spokesperson,no I really didn't,I will just say again that was very,beautiful wedding I was in Santa Barbara,a pitch-perfect wedding what did that,that be when Skylar sang the web where,is that top secret should I not be,sharing and I also need a green card,from Erica,say oh hey is that legal now I'm the,drummer Trump political okay I'm seeing,all your comments come out I'm loving,the love do you have any specific,questions and I'm gonna ask the girls,right now you know straight rapid-fire,interview okay don't just say we're,amazing you love us give us a question,oh they want you to marry Harry Styles,why not,yeah well I've already been there I,can't joking and I need any more death,threats from the one direction when,someone's softening wins the next media,easy to send the 22 I think yeah I need,four chances okay are you gonna do a two,up yeah hopefully we'll be doing a huge,press two huh,I mean we will be doing some sort of,Chua what country would you like to,visit I'm a Christian country I would,love to go to Italy again or France,maybe yeah what about us well the sun is,shining on my beautiful face I want to,go to Greece and we should all go we,should just go now yeah well we'll talk,about our private holiday later yes,after our wrap gift when we finish the,movie we may all go on holiday and,Kendrick and Brittany will share a room,maybe that was what will happen I don't,know yes but maybe just as friends I,share a room how friends sometimes dude,okay alright someone saying what's gonna,happen with bumper and fat Amy I don't,think I can answer that right now,because it might spoil some things okay,question just waiting stuffing Hans any,more questions uh someone right is the,German group gonna be back neither and,Brigitta we love to them yeah they loved,their we loved doing you know German,jokes to them,oh yeah someone asking that it's our,favorite song from that we've got to,sing oh my one would probably be the,finale of pitch perfect one because it,just had this one point you know when,the emotion just soared and it was just,every time we did it out of the 150,times we had to do it today,I just loved every single time we do,that okay what was the shell what was,your favorite song oh I,that is the top-ranking one but I truly,enjoyed who run the world,I'm the Beyonce girl yeah I enjoyed,channeling my inner you went on and I,won thank you yeah,what'd she say who are you talking to,Kendrick should I stop it,oh man she's hanging up what she's,saying she's going oh Brittany's going,oh yeah,okay Kelly Kelly who is our most,professional a cappella singer what was,your favorite song to see okay okay what,song are we gonna try Bruno Mars just,exactly how she did it in the movie,Wheatley today we did a sce
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Rebel Wilson on weight loss, health and fertility - BBC News
Rebel Wilson on weight loss, health and fertility - BBC News
so is that what a woman has to do in the,world is lose just lose weight,to like get attention,i got a lot of pushback from my own team,actually here in hollywood when i said,okay i'm gonna do this year of health,i'm gonna i i feel like i'm really gonna,physically transform and change my life,and they were like why,why would you want to do that because i,was earning millions of dollars being,you know the funny fat girl and like and,being that person,even though i was still very confident,being bigger and you know loved myself,you know and would rock a red carpet and,even though i was probably double the,size and sometimes triple the weight of,other actresses but like i you know i,still felt confident in that,but i knew deep down inside some of the,emotional eating behaviors i was doing,was not healthy like i did did not need,a tub of ice cream every night or you,know that was not,that was me kind of,you know numbing emotions with using,food which wasn't the healthiest thing,i think it was dealing with not being a,natural performer and having to perform,almost every day,um,and that that pressure and that internal,stress to to like be able to perform,like that,it's fascinating why are people so,obsessed with it like,with women in particular about their,looks i know what it's like to be a,woman who is essentially invisible to,most people because of um not being seen,as traditionally like beautiful or,whatever,it's crazy to try to fit that it's just,better to be,the healthiest version,hey guys,what's up,i was diagnosed with something called,pcos which stands for polycystic ovarian,syndrome,you can't share everything especially on,social media but what i try to do is,share just enough that,hopefully people can understand like,some of the struggles i've been through,and then and i the what the reason why i,share is to hopefully help people,i'm still trying on the fertility,journey even though like it is emotional,and you get hopeful and then,you know your hopes are dashed and so,it's like i feel for any woman going,through it that i was the classic,example of like a career woman who went,out into the world didn't even think,about kids and then suddenly in your,mid-thirties he's like,oh hang on do i want that as an option,and then if i do what do i need to do,it could be great if i had my own,children but i don't know whether that's,going to happen and so i'm trying not to,have any expectations set on an outcome,just that i'm the healthiest i can be,i'm going to try and what what will,happen will happen,you
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Rebel Wilson | Instagram Live Stream | 6 February 2019
Rebel Wilson | Instagram Live Stream | 6 February 2019
hey guys oh what's up I'm now live Oh,what's happening everybody I'm in New,York City because I'm here I've got some,press but I don't know you may have had,I've got that meeting isn't it romantic,coming out 13th February 13 here in,North America and I'm pretty excited so,I got released from cats which is the,movie I'm currently filming and flew,straight to New York City and really,excited so you'll be seeing me a lot on,you TVs soon we've got Jimmy Fallon GMA,the view and then flying to LA to do,like Ellen of course James Corden and,the big premiere that's gonna be in Los,Angeles February 11th isn't it romantic,yes it is it is because it's so close to,Valentine's Day everything's romantic,now okay I can see the hots flashing on,the screen here it's very romantic too,so there's so much going on with the,movie coming out so so much oh my god,that first of all these cupcakes that,sprinkles I collaborated with sprinkles,to make these cool cupcakes and I,believe they're called isn't it,passionate because it's got a passion,fruit flavor I thought I thought that,was kind of clever,I don't know see what you guys think but,if you're out for cupcakes this,Valentine's Day I want to send them to,somebody send them a little sweetness,you can do that and and then what else,is up happening there's just a ton of,things going on and I'm really really,excited because this movie is the first,movie that I've produced and the first,technically like starring role that I've,had in a feature film so the fact that,the movie is getting so much amazing,buzz and and everyone who's seen it,already,oh by the way Meghan Trainor is having a,super cool pop-up secret special,screening tonight,as if I couldn't love you anymore you're,awesome doll thank you so much and sorry,I couldn't be there cuz I gotta be here,in New York freezing it is a bit cold,here and what was I think now I totally,forgot what I was saying that's what,that's what happens when you go live,oh yeah just about the movie how pumped,I am for it to come out and you may have,seen like Priyanka or Liam and Adam,promoting it around aren't they gorgeous,like they're the most gorgeous co-stars,ever I sent them on a group text today,just to say thank you because I don't,know if you guys know these but we,didn't get paid to like promote the film,we just do it because you know we like,the film and we like each other and had,such a good time working on the movie so,yeah I owe those guys a lot like a prank,oh he's so gorgeous no prank oh I should,say now Priyanka Chopra Jonas cuz now,married Liam also recently married to,Miley maybe I'm next,I don't know I need to find somebody,first to get married to that is a bit of,an issue but there is a lot of love,surrounding this movie maybe Adam will,get married soon not to me to somebody,else but for those pitch-perfect fans,are you excited that that Amy and bumper,get to reunite I'm excited about it,we're basically the new Emma Stone Ryan,Gosling of cinema just putting that out,there yeah alrighty well it's getting,late I might go and get eat some gelato,I said that like I didn't want to eat a,lot I do really want to eat a lot of but,then I know also I have a premiere,coming up so it probably shouldn't eat,too much gelato you know what I'm saying,it's like you know I'm gonna have to put,those Spanx on try to look glamorous,yeah but just wanted to stand you guys,so much love you can buy your tickets as,well tea isn't it romantic,if you're in North America in the rest,of the world sucked in can't get them,but if you're in North America do it buy,your tickets now because of this movie's,gonna go off you can go galentine's day,with girls on like February 13,Valentine's Day the actual Valentine's,Day February 14th or just go Valentine's,Day weekend if you're busy that night,it's a whole weekend extended weekend of,love Oh somebody's already saying they,bought tickets in Knoxville love you,Julian,Overton thank you for that and somebody,else who's asking me wasn't fun to work,with lamb,yeah cuz lamb was a legend he's an,Aussie legend like me just super hot,super funny super chilled so of course I,love to working with him is there any,other question yeah my if there's,anybody else want to ask a quick,question,go ahead before I have to get into my,gelato stash that cilenti sent me there,in the movie my character has a whole,fridge full of gelato so they sent me,some and in celebration of the movie,coming out and thanks Mario for saying,you bought tickets what tickets we did,it for your friend and your dad as well,brilliant someone's asking me why he's,so amazing I don't know I don't know,whether I'm that amazing but I try I try,hard to entertain you guys and as I was,saying before with this movie because I,am producer as well it's been it's been,a lot of work putting this together,some people say what's your favorite,Disney movie I am wearing immediately,Dumbo sweatshirt but that wouldn't be my,favorite I have to say the Little,Mermaid maybe the Li
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Instagram Rebel Wilson
Instagram Rebel Wilson
hello oh my god okay it's saying that,hello hi guys what's going on Saturday,night it's Saturday night in New York,City but I've been promoting the hustle,like hardcore weed and hathaway all day,today so I'm not going out guys cuz we,got a full day of press tomorrow as well,but I just thought I'd tune in and say,hi to everyone I'm loving you guys are,thanks for sending me the love hearts as,well yeah so I'm just in my apartment,here in New York City it's actually,really sunny although some people say,it's gonna snow tonight or something,weird like that so I don't know but yeah,here's my living room this little thing,got those flowers from InStyle magazine,cuz I'm on the cover of that now,I don't know I don't know why they chose,me but I'm glad they did okay because,that's it's awesome,I didn't look that glamorous every day,but on that magazine cover wool baby I,look really really glamorous,um but yeah you probably guys are,probably gonna go see The Avengers right,now this weekend cuz it looks like a,sick baby I can't wait to see it but I'm,gonna go in it's like a bit less busy,but then when it comes May 10th you,should come see the hustle you guys,honestly because it's awesome and that's,what I've been in town here promoting he,would Anne Hathaway look at this what's,a lovely gentleman called Matt gave us,today that says the Hustle is real okay,yeah see he told us that I had tequila,in a better didn't it just has water,with some gold flakes in it but yeah,it's awesome um they think he met for,that today and thank you to all the,awesome journalists that came down and,been loving the movie and so it's so,cool when you work so hard on something,to hear such nice nice nice nice,comments anyone got any questions for me,someone's saying they're gonna go see,the hustle in Australian gold class yes,that's I took my family and a top-secret,Gold Class screening a few weeks ago and,it was brilliant you just put your legs,up in the cinema recline back it's,brilliant,someone's saying I'm so dry now you may,be in my humid day yep exactly,yeah and and you're asking me if I'm,staying in what are my plans my plans I,should get takeout food and then have a,bubble bath that's why I like doing when,I'm like so busy and I have been working,all day for the past 12 hours so it's,going to be a very chilled one tonight,no no hardcore partying for me you're,asking me what's my most favourite,leading man gosh I mean I had too many,isn't it romantic Adam Devine and Liam,Hemsworth it is so gorgeous both of them,it's hard she's a favorite though you,know everyone that I work with is,normally pretty awesome in in my movie,the hustle though we have a young chap,mr. Alex Sharpe who's a brilliant actor,he won a Tony already and he's he's the,leading man in the hustle so you guys,will see him check him out later anyways,all right I might go cuz you know my,post mates are be coming soon so just,wanted to quickly check in say hi to you,guys oh wait no I know what I wanted to,show you look at this brand new Javon,she bag,I just got sent yes yes yes,I love the handbags she won she like I,just feel so classy when I hold them,it's brilliant it classes me up so thank,you so much Claire gorgeous Claire time,top 100 people,for sending that to me I should be,sending you presents yeah,alright guys well yeah it's just a,little glimpse into my New York life,it's kind of nice here and yeah sending,you all lots of love love oh wait,somebody's just asking me what's like to,work with Anne Hathaway freaking,brilliant she's so amazing she's she's,just the best chicken I wish you guys,knew how funny she was in real life you,sometimes see more the actor side of her,but she's she's so bloody hilarious in,real life and such a cool chick all,right guys the Hustle is real peace out,I'm ending this live chat bye
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Rebel Wilson Instagram LIVE - July 26, 2021
Rebel Wilson Instagram LIVE - July 26, 2021
but but basically i just um wanted to,just say how how grateful i am to all of,you,who follow me and um put up with me just,posting hot photos of myself like a,like a wanker um but i am i am proud of,the um,of the weight loss so yes that's why you,get a lot of those photos on here but um,yeah but thanks for following me and for,following my journey and my year of,health and,and now all the cool things that are to,come so so yes i just thought guys,surprise you and um do you have,okay i'm seeing the questions already,what do you eat for breakfast,uh at the moment it's a protein smoothie,with almond milk and organic berries,um and a lady here in atlanta chef,courtney has been,been making them for me every morning um,during the week,on sundays i do like to indulge in,pancakes,for breakfast but i don't need i,probably only eat one pancake whereas,before it was like three um,but i love lemon and sugar and pancakes,or just like your regular,strawberry jam um okay,well you can seriously guys you can ask,me any question you want,so um so so,hit me hopefully i i respond well,because i have been filming,um a cheerleading dance in the heat,um someone's saying how do you like,being a cheerleader um,i actually love it my favorite movies,growing up,was the bring it on series um with,kirsten dance,and um i loved those movies,so much to me that was like so american,um so cool and so,being a cheerleader and senior year a 40,year old cheerleader,um is is really really fun,and wait till you guys see this movie,because the cast is just so,cute and it's just such an exceptional,honest symbol,so yeah i'm mark you're saying let's,hear a cheer,well we do a cheer about consent in the,movie and it's um,it could be a bit rude you might have to,wait to hear,the movie but uh our team our cheer team,is called the bulldogs and so today we,were doing,we are the bulldogs we like it rough,no one can beat us cause we're too tough,yeah yeah we fight to the finish okay i,won't do the whole thing,because you guys have really got to wait,till the movie comes out,to see it but that's our squad we're,called the bulldogs in the movie,and um we do tons of cheers guys so,yeah all right what other questions have,we got,um what gives you so much energy,um i find working out in the morning is,actually what gives me like a,ton of energy so um even though,working all day i still got up at 5 00,a.m this morning,i was doing a lot of stretches um,and yeah and it just if i work out in,the morning i have such better energy,throughout the day and also if i donate,a heavy lunch and i used to i don't know,whether you guys know this but on movie,sets there's like tons of free food,it's like crazy um and i used to go,crazy,especially the dessert bar um but now i,kind of,yeah eat eat less and that surprise,surprise doesn't make me crash after,lunch,so that's good okay what's your favorite,and most successful exercise,i tell you what melody my favorite is,just walking,it is like the simplest get out there,just you don't even have to wear,athleisure you could wear whatever,and just walk for like 30 60 minutes,listen to like a podcast even just do,your emails or,do do something as well you can,multitask and just walk,like not even fast paced if anyone knows,me like my legs are not,very long and i my walking pace is not,very fast,so it's just like a moderate walk is,is the best um to get rid of my um,unwanted body fat and it's just,consistency guys,so just get out there you know you've,had a day at work or you've had a,great day at work,just get out and and just go for a walk,or get up early tomorrow,and go for a little walk so yeah okay,what other questions you guys got i'm,loving these so far what do you use,on your skin it's glowing it might be,glowing doll because i have,been sweating it out all day with my,fellow cast members on senior year,um i i like a couple of different brands,normally when i'm filming i use,um dermalogica and um,just to like get all the makeup off at,the end of the day and,um and i love a face mask so whether,it's,like sk2 or sarah chapman,from london or joanna vargas,as face masks you can get them on like,neda porter plenty of places i think,even amazon,i love a little sheep face mask to,to keep everything looking hydrated,because my skin is go on the drier side,um okay all right i'm scanning for,questions now i know it's hard to read,and talk,how often do you work out from sandra um,sandra six days a week,unless something really is not right i,did injure my back last week and so i,didn't,didn't really work out um doing,cheerleading,stuff like attempting to backflip it was,terrible,um but i my regular routine is six days,six days on one day rest,um and that's that's what i do it just,just keeps me going,what lipstick are you wearing oh my god,i have to get my makeup artist to,to tell you but it's got a bit of chunks,of glitter i don't know whether you guys,can see that up close,but it's um it's uh it's,actually a combo male who does my makeup
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Rebel Wilson Comes Out And Introduces Girlfriend On Instagram
Rebel Wilson Comes Out And Introduces Girlfriend On Instagram
it's pride month and rebel wilson is,celebrating in a big way introducing the,world to her girlfriend ramona aguruma,yes i love this so rebel went public,with their relationship by sharing a,sweet snap on instagram writing in the,caption i thought i was searching for a,disney prince but maybe what i really,needed all this time was a disney,princess hashtag love is love i love,that and a source tells our friends at,entertainment tonight they are very,happy together and their friends are so,supportive of their relationship and,thrilled for them,yes now last month rebel did confirm,that she was dating someone special,during an appearance on the up podcast,while also revealing how they met,are you seeing anyone now what's the,what's going on in your love life yeah,so now happily in a relationship,where did you meet your current partner,uh set up it was a friend set up uh,because i was i i still was on and off,on that uh ryan,but um yeah no this was a friend set up,and he'd known both of us,um for like at least five years each and,was like yeah i think you two would hit,it off and then we did those are the,best type of meetings that's what,everyone wants but also,it's nice what you said just now like,you know he knew they knew us both for,five years yeah you know like it was a,trusted,you know uh referral so to speak yeah,and i think jared that escalates things,quicker because from a trusted source so,then you're like okay yeah okay i can i,can trust this this person that they're,a legit they are who they say they are,which is something on the apps you don't,really know,i love this visario saying so happy for,rebel and for coming out which is really,exciting,i love this going through friend who,knows of this person so apparently she's,a jewelry designer they were seen uh as,far back as january of this year so it's,looking good,it's looking good you gotta love a good,you know setup from a friend they always,be knowing and then also it's like,they're kind of like holding the whole,situation together in a certain way and,then you can like you have someone to,blame,oh do you have personal experience with,this i don't really have a whole lot of,friends i trust when it comes to their,opinions about who i should date so i,don't think i've ever been set up by a,friend is that weird,omg what kind of friends you got girl,i don't know,i let her out i know i'm just i'm so,excited,for rebel i feel like she's gone through,this huge transformation uh physically,emotionally you know relationship wise,so this just feels like such a new,beginning and honestly an honest,beginning for her you know just seeing,so um her really owning who she truly is,and and she seems happier than ever she,really does,oh i don't know she made me want to,switch teams all right,good to know good to know that what it,was okay
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Rebel Wilson Instagram Live December 1, 2020
Rebel Wilson Instagram Live December 1, 2020
guys what's up it's me it's 6 p.m new,york to,you know or anything with drugs and,alcohol or,gambling or sex addiction certainly i,don't have any of that,um i don't have any of the rock and roll,um,issues what i do have um is a,real frequent sweet tooth um,and suffer from from emotional eating,whether that be um,happiness sadness celebrating,depressed you know um uh,emotional eating was kind of the thing i,did and,dealing with the stress obviously my job,is amazing and i love,my my job being an actress and a writer,and producer but sometimes it is,extremely stressful and and how i was,dealing with,with fame and the pressures of work was,was by emotionally eating,so so i did a detox,at a place called viva maya ultra sea,which is in austria which you might have,noticed i've just been,to to kind of bookend my journey,so i went there and did a detox i had a,lot of what's called,candida in my gut which loves the sugar,makes me crave the sugar and i had a lot,of that so i try to get rid of that,um because there's nothing worse than,trying to be healthy and feeling like,starving all the time,and that's what that candida that pesky,candida does,so so i went to the to austria,with my friend kylie and and did a detox,and then,started to feel a whole lot better but,it hadn't totally put both feet into the,health journey at that point,but i was like hmm okay and then when,2020,rolled around i wrote a little letter to,myself,about i'm really gonna gonna give it my,all this year,um and and then i did so so what i,the whole process was to kind of hit it,from all different angles so let's start,first with,with the physical activity and i know,i'm in a lucky position,um like i i do have access to really,amazing,personal trainers but i want you guys to,know that,the majority of the exercise that i've,done this year has just been me,going out for a walk whether i'm walking,in sydney i'm walking in new york,um walking down i walk down to the,statue of liberty this morning,in sydney i walk around sydney harbour,in los angeles i normally walk at,griffith park,in on all different routes there that,is free you can do it it's safe,um and walking is,it is the best way like for me for my,body type to,metabolize fat so yeah i,do have some amazing trainers um,gunna peterson who's also you know,trains the world champion,los angeles lakers is their strength and,conditioning coach,um in la and jono castano in australia,shout out to jono um and,i've had many great trainers in in the,past,uh who have all the daughter i just,something about your relationship with a,trainer you always chit chat and,you know i always like to have a good,time as well when i train,um but but it's great but what,what i will say is the walking,oh my god guys you cannot get past,walking listen to a podcast listen to,some,motivational books or any,anything put on music i have like a um,i have like a gym playlist which is kind,of pop songs and stuff,i have like oh my god i've met i'm so,dorky i have my musical theater,playlist with all my favorite musical,songs,and then i have i have like what's it,called i think it's called like,uphill or hardcore or something which is,more,music that i like but it's like that,really like,really gets you going like really moves,you up that hill,i have i have one of those playlists as,well so depending on what,what kind of mood i'm in um i'll listen,to that,and um and there's some amazing audio,books so um,one of the first ones i listened to was,from one of my doctors,uh dr habib siddiki called within,that is a um it's kind of a book about,how weight and you know your physical is,is related to what's going on mentally,with you and so that was also a really,good place to start for me,um so apart from the initial detox,um then to to get into,you know listening to things and and,learning about,about myself okay so it's on the,physical side,my biggest tip guys get out there and,walk,like i know it's getting colder here,here in america,um but just give it a go god even,if you can do an hour that's fantastic,that's what i like to do when i go,walking,um and and it is,the best just get your body moving um,i love playing sports and stuff as well,if you can if you can do that with,friends and,um weirdly i never thought i would like,hiking,walking uphill like who would have,thought that would be a fun activity,but frick it's good like to be out in,nature,get that air into your lungs like i,really,really love it and so and so i do that,now all the time,um okay so that's the physical side of,things and the,physically i mean it's quite,straightforward you know,you try to um do exercises that either,burning fat um like you know,moderate walking you can do exercise to,try to,boost your cardiovascular activity which,is like,interval training um you know you do,might do a little sprint if you can,i mean i'm not big on running normally,but,i'm i try to elevate the heart rate and,work on the cardiovascular system and,then weights and ladies,especially
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