Denim & Co. Beach Twist V-Neck One-Piece with Ruching on QVC
are you in that red,i love oh my goodness look at the price,um this is on a clearance price at 28,and 32 cents can you believe that gary,this is so good,that's crazy town kirsten it's crazy,town i agree,just buy two to have like,i have lots of swimsuits and i always,can use more swimsuits so and i see a,price like this on something this good,it's kind of like i'll buy a couple of,them just to have right even if somebody,needs to borrow one when they come over,it's flattering it's a great fit and,great colors but really the price um,this one is the sapphire blue,then we have these two colors that one,is the navy blue,250 left there and then what you see on,adrian is that great tomato red,uh clearance sale no reorder once,they're gone they're completely gone and,thirty one,off,100 already gone i think everybody's,seeing a good value,uh i mean right now,seriously yeah i mean it's it's uh you,can't you can't get t-shirts anyway,so,but but here's the story you know we,don't do a tremendous amount of,one-piece suits,but when we do we do them right and,flattering and so,some of the details here that make this,suit so good for you is that ruching in,the center front that hides a lot of you,know little bumps and lumps and things,like that it's very camouflaging plus,kirsten the little twist at the neckline,you know our at the the bust line it's,also very flattering,um,just the whole notion of anything,um with shearing with with draping it,really does work to flatter the figure,the v-neckline is stunning it makes,kirsten's neck look long and she looks,taller um you get the right amount of,bathing suit for the thigh area right,it's not too high cut which is really,really nice you get enough high knee,coverage if you ask me like you don't,feel like it's going to be riding up but,it's also not too low,which can be a little unflattering if,it's too low on the hair yes yeah i also,think if you're a swimmer at all if you,like to get in the pool and exercise and,and work out there a bathing suit like,this is perfect or maybe you even like,to swim in the ocean i mean this is this,is what you need and then the other,thing about a bathing suit like this is,kirsten i feel is you know you're you're,out and about on vacation whatever oh my,gosh what's in the cup girl,what,is that just lemonade,i love it but you could you know,harrison you could just pull a pair of,capris up over this bathing suit or,jeans throw a little shirt over it you,know and then if you're at the beach,maybe you're going for lunch with your,family on the boardwalk or something i,mean,the versatility is there and oh my,goodness i mean just you know try it out,in the comfort of your home for this,value yeah,seriously that i i just love that like,to to not have to go to a store with the,door not have they have really bad,lighting,it's just not as fun this you can have,you've been to some of the stores with,the doors dressing rooms recently,you don't you don't you don't want to go,it's a bad bad,scene um,yeah this is but you know we have free,exchanges on colors and sizes we have a,30 day love it or return it guarantee,but the other thing you're not finding,at stores with doors right now is this,price at 28.32,for a bathing suit that is such high,quality remind them again gary these are,created in the same places as the,hundred dollar swimwear,so yeah kirsten i've been to the factory,i've seen our swimsuits being made i've,also seen the other swimsuits in this,factory they are high-end designer,brands i ca unfortunately i cannot,mention names but you would find them at,retail for 100 plus,dollars for sure we use the same fabric,we use the same,uh thread we use the same cutters and,sewers and drapers and everything's the,same but because we're denim and company,we can bring you these quality pieces at,great prices you get the four-way,stretch you get the molded bra cups you,get on some bathing suits adjustable,straps you get all of the right linings,and don't forget that all of our bathing,suits are chlorine resistant they've,been tested for that and so uh you can,jump in and out of the pool as much as,you want i love the red a thousand gone,this is not gonna lie red reminds me of,valentine's day it does get it get it,maybe you're going somewhere for,valentine's day,you'd be so cute swimming in this girl,seriously that red is giving me life on,her over there it's darling and,what size are you in again,you went up,16. so she's in the 16. she did go up in,this one um that is the tomato red do it,do the red get it get it get it get it,um,five dozen left though in the navy if,you want the navy we only have five,dozen left and fewer than 300 left in,what i have on which is the sapphire,blue we also have this one available and,i do love that sapphire blue uh wow,you're,you're ju you're not going to find a,value like this and you have that 30 day,level to return a guarantee you're going,to feel confident and great and just get,it for this price at 28.32 that's a,great o
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QVC Host Kerstin Lindquist
QVC Host Kerstin Lindquist
good,so so good yeah i want to do some sizing,stuff and see what everybody's talking,about by the way guys this needs to be,blown up it is very flat as a girl who,knows her balls,her exercise balls sorry,just half bait it just came out that way,this is very very,stop lie so all of the models need to,leave the building,it was like it was a mistake i was,talking about the exercise ball i'm just,gonna get back on,hey we need a little i'm gonna go into,child's pose and take a breather,um so i am in the extra small regular,in the slate what are you girls in,st jackie's in the large you're laughing,the tall,everything in the show was clarence,price that means right now,because it's time to shop for you the,gift giving is for the most part,over you've already done that now it's,time to gift for you so we've got up to,50,off all of our fashion uh accessories,and clearance,all of that is happening right now it,ends tomorrow though,our holiday return policy is still in,effect as well that means you have until,january 31st 2020,to return anything that you get in this,show even though it's clearance price,and we're not going to be reordering,anything,you still have that return policy and,the exchange as well and six easy,payments,on just about every single item on air,and online,all right on the way these are coming up,they're my pick of the show,aren't they great we have a lot of great,new balance,shoes so everything you know and trust,from new balance we're talking about,so these are these are first and,foremost your great leggings ladies were,kind of in workout wear but i'm telling,you i wear these under dresses,i wear them with tunics i wear them with,high,boots because they are fantastic,leggings without the seams in the places,where you don't want them exactly,they're absolutely showing nothing in,the honey area like when you bend over,nothing comes out,awesome and there's no bumps and there's,nothing and i mean these are,good everyday leggings oh by the way,that's not even the headline,the headline is back support panel,yeah so we're talking about winning,that's the great thing about fitness is,the exercises don't change,but the intensity does you don't have to,buy any extra plates or weights with,total gym,at the highest level and i'll just give,you an example long weighs 200 pounds if,he put this all the way up,he would be working with over a hundred,pounds weight,he could put the ball up there kirsten,is doing,a perfect pull-up a perfect chin up,you can see the muscles activating on,her back you can see the muscles in her,shoulders,activating in her tricep and you feel,successful because you're doing it,right you can say guess what today i did,20 pull-ups,today i did 20 chin-ups and when you do,those high,reps muscle has memory you're right so,it remembers what it is and you know,what,here's the beautiful thing about this as,well is that you have this in your own,home to do,five or ten minutes a day here and there,you've got a break,you run down there you do a few push-ups,or pull-ups or you do,a little jogging in place get a little,cardio get your heart rate up there,you have it in your own home to do that,if you don't,you're not going to do it you're going,to go for a you know,a snack bar you're going to sit on the,couch for five minutes and look at your,instagram feed,you need to put your life in a position,to be successful and total gym helps you,do that right it's a nice,visual reminder coverage it's a great,fit it's a great way to,jump into swimsuit season slowly and,gracefully without feeling like you're,exposing the entire world,right i'm so excited i i just can't,believe that we,are showing our first bathing suit in,the denim and company beach line it's,great,so you know our bathing suits before is,me with nothing on two hours ago,and then the after you'll see it here in,a moment is me completely made up with,it cosmetics the basis of,all that being our today's special value,it is called celebration foundation it,is the best foundation you will ever,use and i say that because i'm a little,biased but it's so true,it's powder foundation with a flawless,finish that gives you full coverage,if you have things to cover up like i do,or even if you don't it just kind of,airbrushes you and gives you that,beautiful beautiful coverage,i have on medium tan i will wear tan,here in about a month or so,but i have on the medium tan right now,here's how it worked tsv,i told a and they're not bagging or,sagging on you at all,they're not bagging they're not sagging,and most importantly because i keep it,extremely real there is no moisture,coming through love it,other leggings if you perspire places,this,the the leggy the the moisture comes,through and you don't do that plus if,you bend over,you're not seeing anything this smooths,the shapes in a nice way,but this is where the magic is it's,right here it is that,back support because if you suffer from,back pain,listen let's go over and show them okay,listen and just get
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items that are still coming up so,kirsten is having a great time working,out like she always does,but i want to talk to you about blink,first and foremost okay because we've,got a really cool idea coming up in the,show,it is this neat,floodlight cam that is wire free right,so it's battery house um and if they've,never been that left that low price goes,up at the end of the day it's almost,double yeah so today is your day to pick,it up at 29.99 so you get free shipping,and handling um and so you can pick them,up as many as you'd like now kirsten,have you seen this offer from dr danes i,have never seen something like this on,saturday morning queue right this is,amazing you're gonna say not a delivery,get that every six,months i believe yeah six months for a,year um all righty right ease living two,of them yes that's coming up in the show,talk about prices wow do we have some,great prices i know this is the total,gym you want to guess how much it is you,don't have the gas to put them on the,screen,oh my gosh 99,we never get a total gym for 2.99,especially one like this so you're,getting the flip chart you're getting,the great total gym plus you're getting,that rebounder bar all of the great,accessories that you want um and you're,getting for 2.99 this is kind of a,blowout it's what we have it's 400,less,than the retail price 6.99 for this so,if you've ever wanted to get into total,gym this is the time for you to get into,it because we are not going to see a,price like this under 300 again plus the,shipping and handling on this would be,43.97,and it's free shipping and handling this,one also comes with those shoulder those,arm pads so that you can do the the,sit-ups,the crunches the tummy crunches this is,such a so that by the way with the free,shipping and handling that's a steal,okay now,that's a big deal but we're about to,launch give us a call if you love it,because we know so many of you do,stretching is a form of exercise so,anything that moves your body is,physical activity and that's what this,is doing but the way that it feels and,the way that it does it is so so super,special to homedics and with us right,now is brooke mills she's here to talk,to us about how this works hi brooke,hey kirsten it's great to see you and,yeah we are super excited that this is,back in stock it's by home somebody who,might be very immobile and very,sedentary and you're not moving at all,you know your muscles get short and,tight and then you get more stiff just,laying down on this and doing a five or,a 10 minute program on it,it's going to work wonders for your body,but also if you're very active maybe,you're an athlete like kim is we see kim,back there we don't spend enough time,stretching even if you're plus,eight level levels of resistance for,299. i think this is the most affordable,you could ever get into a total gym you,know why this pack up this fantastic,machines with eight levels of resistance,also your flip chart and everything,you're going to see over here is usually,699,dollars,you're also getting your dvds so you get,all of the workouts from beginner to,advanced to get you going and get that,body and that conditioning that you want,you get the pulley system you were,seeing uh kim doing that you also get,the ab crunch attachment which is one of,the most,asked for attachments this is an encore,presentation the price is going to go up,at the end of the day monday if we have,any left which we probably won't,but if we do that price goes up here's,our value,699 dollars is your retail value on this,and you're getting it home for four,hundred dollars less it's five easy,payments of,and 80 cents,lowest price we've ever offered it and,boy have we had a long relationship,decades-long relationship with total gym,to be able to get you this price on a,total gym on the elite is pretty,fantastic,if,you have to wait and you don't get this,the price will go up to at least 445,dollars,after the end of the day monday i want,to know what the total gym is all about,we'll take a look at these people i've,ever seen it rosalie brown is live with,us she's been using the total gym for,decades and decades as well program a,total toning program all of these dvds,so,pop them in do the exercises,we need to be moving our bodies more and,truly if if if i could prescribe for you,and you said kirsten i can only do one,form of exercise and that's it what,would it be i would say it's resistance,training it was using resist just amazed,because 299 is 400 off the if purchased,separately or the retail on this here at,qvc alone if we were to be able to get,um if if there's any left let's say at,the end of the day on monday i believe,we are going to be taking the price up,to a qvc price of,445. so that's 145 more if you wait a,couple of days um but i don't think it's,going to last because i think people who,don't even shop at qvc will be looking,at this price and looking online and,going wow a total gym for that price,it's time to get it it's time to ge
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Kerstin Lindquist 05-24-14
Kerstin Lindquist 05-24-14
were 10 years ago or just keep up with,your kids,isn't that the truth just be able to,keep up with your kids it doesn't have,to be a lofty goal but for some of you,it is that's why i call this the family,machine everything from your son or your,grandson who plays football who needs to,really be lifting some weights to,somebody like my 72 year old aunt who,just needs to have some movement because,she has some ailments that don't allow,her to do a whole lot else this machine,works with you from the very easy,stretching all the way up to that,hardcore workout it's been proven,successful for more than 25 years boy,it's been around for quite a while,because it's not a fad here's what,you're getting today and let me show you,our offer and it's different than what,you find elsewhere,by the way one of the reasons why you,pick it up here today at qvc is six easy,payments it's the best we do but it's,the last weekend this month the only,weekend this month you're going to find,that six easy payments you're getting,not only the total gym which is all,redesigned really pretty it's the,platinum it's fabulous i love the blue,in that you get that you get the uh,pull-up bars along with this i've got a,cheat sheet the crunch attachments the,wing attachments,you also get the push-up bars all these,attachments you see right here which is,the most attachments that we've offered,by the way this little pulley attachment,which turns it into kind of like your,pilates machine you get that along with,that as well i love this flip chart that,was nude and added people are always,asking me where can i get that we can,get it in this package this allows you,to you've got five minutes you've got 10,minutes here and there flip through do a,couple of exercises illustrated they're,fabulous you can also get your nutrition,guide you get a owner's manual it comes,almost completely assembled for you so,there's no assembly involved and here's,really where it makes the difference,from anywhere else not to mention the,fact that it's going to be 299 less than,anywhere else but you get these dvds you,get todd durkin who is a world renowned,specialist in this time of exercise who,works with athletes you get him you get,rosalie both of them training you you,get six different workouts i believe in,this in these three different dvds,anywhere from 48 to 57 to 74 minutes,all of that,is included in our valley,which saves you more than,299 dollars take a look at this and you,know what shop around go on to mr google,or mr bing and see what you see for just,the total gym 249 usually for the,push-up bars another almost 70. for the,dvds another almost eighty dollars,suggested retail on this is near 600.,you get it today for 299.80,but really it's 49.97,to pay for this over the next six months,on a major credit card but pick up the,phone now because where can you be next,month where can you be by the end of,summer could you be closer to looking,like this young lady this is rosalie,brown she's a fitness instructor a,personal trainer she's been using this,for years and years and years she's a,relatively new grandmother yes baby,anthony four months old so wonderful and,she's happy she's fit and you owe a lot,of what you have done and what you do,with your the people you train to this,machine right what i love about total,gym is that no matter where you are on,your fitness journey we can accommodate,your needs,like a treadmill as you increase the,incline of the bench it makes every,exercise either easier or harder and,it's so simple to do you're not adding,any other weights or plates you're,basically pulling a pin and again like a,treadmill as i go up that's going to,make your squats harder your pull-ups,harder or if i go down that's going to,make the exercise easier,kirsten we now know how important weight,training is it really wakes up your,muscles and for women too as we age if,you have to choose between cardio and,weight training oftentimes they'll tell,you to do weight training because of the,things that can ail us right and with,weight training again we want to be in,great technique and form and total gym,started off in physical rehabilitation,so this,configuration is in physical,rehabilitation centers around the world,and it's used by top personal trainers,and why that is is even if you just look,at my squat now the squat is a great,move for your lower body notice how it,keeps my body in perfect alignment for,every single repetition and again i have,eight different levels of incline that i,can choose i can add a rotation and,really activate the muscles in the core,and what i also love about the squat,stand is that you can also use it as a,cardio board which is going to be a lot,less impact than doing this and perhaps,there's some of you out there who are,going i could never go for a run but i,can do this type of cardio which gives,you less impact on on those joints or,perhaps you're somebody like my aunt who,i've talked about my uncle who actually,picked one of
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Kerstin Lindquist Anchor Reel 1.10.11
Kerstin Lindquist Anchor Reel 1.10.11
I'm Kirsten Lindquist on this Thursday,thanks for being with us Wednesday,September 17th I'm Kirsten LaHood news,this morning for their last day of 2010,welcome back I'm Kirsten Lindquist - the,fact that we're going to have $5 gas,let's not talk about that and I'm,Kirsten Ling quiz and for coach'll they,went from selling cow laxatives to the,Mega Millions we'll finally hear from,the new millionaires it's a great great,story any day P Diddy diddy pop Diddy,okay,none of that it's a great night why,don't we get a day can I have April 16th,we have to be well-known like him,unfortunately and they caught that guy,who's been robbing women at supermarkets,they got it will tell you how we've got,taste of downtown you get a nice meal,then you watch the debate then you've,got country music also in that lineup is,Tim McGraw Reba McEntire Lady Antebellum,and the Zac Brown Band and you get your,new Apple iPhone out because you can,Twitter with those people while you're,watching it the casting director said it,was a long shot to get Bristol Palin,they're like oh let's just try and right,away Palin packed up her truck and,headed on down to me it is 546 right now,do you remember that family that,vanished last winter it has been nearly,a year and now the mysterious,disappearance of the McStay family will,soon get more national exposure a family,fool on Monday the cable channel,investigation discovery will feature the,McStay family on their show disappeared,Joseph McStay his wife and their two,young sons vanished in February their,abandoned car was found in a parking lot,near the San Ysidro border crossing and,they have not been heard from since,she's been very clear that she is not a,witch but is she a criminal former,Delaware Senate candidate Christine,O'Donnell is under investigation for,using campaign money to pay personal,expenses,to former staffers claim the money was,used to pay O'Donnell's rent during the,failed campaigns for Senate this started,in 2006 another 633 right now managers,hope to have a local Panda Express up,and running again today after an SUV,barreled into the business the black,Toyota 4runner was wedged into the front,of the store had to be towed out the,accident happened yesterday afternoon on,sports arena Boulevard in the Midway,district the SUV came to rest just,inches away from a family that just sat,down for lunch,5:18 right now parents would,think about this one a teachers being,investigated for violating privacy after,she warned other parents about a second,grader who threatened to shoot his,classmates a second grader a dozen,students said that they were bullied,choked and kicked by this same little,boy one student told teacher Elaine,Brown that the boy threatened to bring a,gun to school so Brown called,other parents to warn them the,superintendent put her on paid,administrative leave because according,to the school policy teachers can call,parents about their own child but not,someone else's Facebook will start,making its finances public by April of,next year I can't wait to see this the,company is set to exceed 500,shareholders by the end of 2011 which,means by law they'll be forced to open,their books Facebook has not said,whether it will begin offering public,shares by that point boy we hope so the,company is now valued at fifty billion,dollars this is great news at five fifty,five drug trials are underway on a,promising new cancer drug specifically,aimed at breast and ovarian cancer the,drug is called a PARP inhibitor and it,works by knocking out a key DNA repair,mechanism in cancer cells combined with,other treatment doctors do believe the,drug could cause cancer cells to die,without damaging normal cells Rachel,thank you we are in just the heart of,the season and the county is encouraging,san diego-ins to registered for,emergency notification as we do start,national preparedness month two hundred,thousand sandy Aegon's have signed up,for the program which covers more people,than the reverse 9-1-1 the notices can,go to your cell phone or an email to,sign up we've made it easy you go to ten,News comm you click on the red TV button,and we are taking a hard look 10 News we,are and how far we've come in the years,since those 2000 wildfires just,devastated San Diego County join us if,it is one or the other Governor Arnold,Schwarzenegger hasn't said when he'll,sign Chelsea's law though he has said he,will sign it as expected the state,assembly yesterday passed the bill to,toughen penalties for sex offenders we,checked with the governor's office and,while he does intend to sign Chelsea's,law there are thousands of bills being,passed right now so it could be days,even weeks before it actually even,reaches his desk wires frequent drug,tests the judge warned her last month,judge Foxx said that any failure could,send her right back to jail but she gets,a different manicure,when she goes before the judge this time,some some some not nice words spelled on,her fingertips,last time most recently on Twit
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Cool Careers: Kerstin Lindquist QVC
Cool Careers: Kerstin Lindquist QVC
so if you see this site is done oh,yeah and this side is not kirsten,lindquist is a qvc,program host who's closing in on 10,years with the shopping channel,i'm getting to present things that i'm,passionate about wellness,family faith are things that are,important to me so at this point after,nine years i get,to present a lot of that and just like,many of those who work in television,she's had to pay some dues to get there,this includes her first stop in salinas,california,where she was a part-time news reporter,i started a,part-time reporter for like nine dollars,an hour,and i loved it in a small town that job,would lead to an opportunity,in las vegas then san diego there she,continued reporting but,also did weather actually san diego is,where i did some of,my most what i'm the most proud of in my,journalistic career,that's where i did a bunch of,investigative reporting won some,emmys some local emmys um and really,really grew as a journalist i think from,the west coast,she would take a giant leap in her,career landing at qvc,basically i get up and i present,products and i talk off the cuff there,is,no teleprompter there's no script,nothing like that,for three or four hours at a time and,it's absolutely fabulous,having the gift of gab is what helped,land her the job in 2011,but she feels the most important thing,in keeping her there,is her ability to connect with those,around her especially the viewers,i think that i have always had a great,skill to be very,very empathetic which makes me good at,my career right now and show emotion,one of the perps in working for the,channel is that she gets to spend a lot,of time,with celebrities i have a little bit of,a crush on jamie foxx,and he's been on a lot and he's great,katy perry is there a lot,and she's just fantastic jonathan andrew,scott,are like two of my favorite guys ever,the scott,brothers who do the property shows they,are hilarious,they are fun there are no rules with,them and it's neat because you get to,you get to meet these celebrities who,you're like wow they're you know,untouchable and then you find out most,the time they're just like they're just,normal people like the rest of us,kirsten says she truly enjoys connecting,with others which is why the pandemic,has made the job a,challenge over the past several months,she loves having lots of folks in the,studio,and looks forward to the day when that,can happen again,the energy and the laughter and the fun,and the escape from the rest of the,world is really nice even though kirsten,enjoyed her time in tv news she says her,current role has been a dream come true,and is more in line with her personality,i am helping,other women live their best life as well,so that's my favorite part of the job is,i get to get up there and tell stories,and,be joyful it's an escape for me as well,because whatever's going on,in the world when i'm up there on tv,talking to these women,and men um i really am happy
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Set of 3 Inspirational Devotional Journals by Kerstin on QVC
Set of 3 Inspirational Devotional Journals by Kerstin on QVC
hey i'm really excited that we get to,start off the show with something that,is so near and dear to my heart and,alberti has been such a i was just,talking about this because i want to do,this with you,so i'm doing this thing called 30 days,of grace on our streaming platform where,i'm helping you learn how to journal and,these have been three of the big,journals that we have used over the last,couple of years here at qvc they usually,come along with a bible um this time we,put just three of them together because,so many of you asked you wanted all,three journals,one says faith over fear,one says gratitude is a strategy and,then this one says shine bright inside,what you're going to find is i have,taken the like the five six seven main,prompts that i use every single morning,when i journal to get my kind of my,brain going to start getting closer to,the lord to just really,do some devotions and journal out there,so they are all printed on every other,page on some of the opposite pages you,get things like beautiful bible verses,bible verses down here at the end at the,bottom as well this is a phenomenal way,for you to start to jump start a new,month,and wake up every single morning and do,just a little bit of journaling,all three of them have the same things,in them so you can give them to one,person do it with a friend just like,albert and i are doing this together,we have this huge network right now,doing 30 days of grace which you can all,join in and get new prompts every single,day but you've got to get these home,right now because it's the only order of,the year and you get all three of them,and you have beautiful inspirational um,verses from the bible that really will,help prompt you like this one it says,surely your goodness and love will,follow me all the days of my life and i,will dwell in the house of the lord,forever that right there if that doesn't,inspire you first thing in the morning,or maybe first thing before maybe your,morning is the evening that's when,you're doing it which is a great time to,do it as well with us right now is uh,lauren mccomas she is a life coach oh we,love her already to help us talk a,little bit more about what um i have,helped create it with zondervan and,brought here to qvc lauren thank you so,much for being here thank you,thank you for having me i,love this journal set kirsten and i'm i,know it's so near and dear to you it's,actually so personal to me too and i'm,excited to share why i use this so much,uh earlier this year actually uh we had,a pregnancy loss and i am so happy to,say i'm pregnant again,thank you thank you and it's my fifth,pregnancy and with every one of my,pregnancy i use these journals to write,my prayers and thoughts to my baby and i,have to tell you that this one,specifically now faith over fear,every time i grab it to write in my,journal my thoughts to my baby i have,the ultrasound picture in there and,everything it's exactly what i need,i,love this journal set and those prompts,you made,if you don't know what to say you're not,sure what to journal you just follow,those prompts take five minutes center,yourself start your day off right these,are a treasure you know kirsten it's so,funny a long time ago somebody said to,me if you don't know what to write start,writing i don't know what to write,but i'm writing anyway and something,will come out and the most brilliant,things happen when you mechanically,write with your own hand your mind your,heart your spirit everything just pours,out into that page there's so much power,in bringing pen to paper and i hear that,all the time it's part of the reason why,i started writing journals why i started,30 days of grace which is on our,streaming network,plus.qbc.com which you can follow along,with is because people always say i,don't know where to start i don't know,what to write so let me help you what,i've done in these what you're going to,find in each three,and every single one of these is that,you're going to find the prompts that i,use every single day so starting out,with things you're grateful for your,prayers and no prayer is too small or,too big you're gonna write down one,thing you're excited for every single,day one thing is going to stress you out,which is super important because you,need to be prepared for your day how,you're going to react to that stressor,the things that you need to give to god,i call those broken idols things that,you're making more important than him,and that someone you need to serve today,uh so often that last one because i do,these every single day this is how i,kind of put together my morning and then,i do some more journaling as well but,so often it's funny because that who,you're going to serve today is so often,alberti because he's such a part of my,life so saturday mornings it's like who,am i going to start today i'm going to,serve alberti i'm going to serve my,producer mike i'm going to serve whoever,is coming into the building with because,that is such an important p
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Quick & Easy Meditation Guide with Kerstin Lindquist | QVC Hosts At Home for the Holidays
Quick & Easy Meditation Guide with Kerstin Lindquist | QVC Hosts At Home for the Holidays
hey what i have for you today is five,minutes some easy stretching,meditation it's gonna feel real great,even if you don't do anything,else physically today this is something,that you can do that,everybody can do so the first thing i,want you to do is get out of your chair,if you're in a chair you're on a couch,something like that i want you to get,down,onto the ground there's a lot of,benefits physically for knees,and hips and hamstrings by sitting on,the floor,a lot of people do it in different,cultures and we don't do that a whole,lot here,so it's really important first from time,to time sit on the floor it can be with,pillows if you want,grab a pillow put it underneath your um,your rear,best thing you could do right now is,just a little bit of cross-legged,on the floor hands on your knees or,palms up is a great attitude to have as,well,but you can do a straddle whatever works,for you just sit here for a second,take a couple of deep breaths in through,your nose and out through your mouth,and then through your nose and out,through your mouth,palms up are a great posture it's a,great place to be,because it is an attitude of surrender,and that's exactly what i want us to,focus on for just a couple of minutes,is surrendering at a time,when things are very very scary and hard,for us to fathom and we're afraid of the,future,and fear is way up here we need to,surrender,all of that because you cannot hold it,all in,so palms up deep breaths in an attitude,of surrender if you are having a,particularly hard time calming down,if you're having a particularly hard,time getting into that place of,relaxing and letting your body kind of,unwind,then what i want you to do is take a,deep breath like this inhale,through the nose once you think you've,gotten all the way to the top of,that inhale i want you to inhale a,little bit more,so it's a double inhale inhale inhale a,little bit more,and then exhale keep doing that stand by,this is hosts at home and i have,somebody at home right now who needs to,be quiet ben,please could you stop while mommy does,this just for a second okay,let's continue with our peaceful time,inhale,inhale again and exhale through the,mouth let's do it again inhale through,the nose,inhale again and exhale,through the mouth let's do that one more,time inhale through the nose,okay inhale again,and exhale through the mouth we're gonna,revisit some of that breathing here in,just a second but right now i want just,some easy stretching for you so this,one's super simple to kind of release,you through the back and through the,neck it's gonna it's gonna sound a,little counter-intuitive but it works,you're gonna,shrug your shoulder up to your ear,squeeze your shoulder blades back behind,you squeeze squeeze squeeze hold for a,couple of counts,and then relax i especially need this,mom at home trying to work with one of,the three children doing this,inhale squeeze up and then,exhale release okay,of course one more time inhale squeeze,up,and then relax same type of thing well i,want you to squeeze your shoulder blades,together in the back so squeeze the,shoulder blades together,chest pops out hold for a moment and,relax,squeeze is gonna help you with your,posture and then relax,let's do it again two more squeeze,and then relax and one more squeeze,and then relax i hope you're on the,ground with me like we talked about,turn to the side or on return to the,side so you can see um,legs out if you can but a little bit,bent's going to be a little bit easier,for you,just holding on right here i want you to,round that spine,on the exhale oh stretch out all the way,through the lower back,and then inhale open all the way up,and exhale,and inhale,and exhale kind of like you're rolling,down from the top of your spine around,those shoulders,and inhale,and exhale,one more inhale,and exhale,great job back to the front and again,however you want to be seated i'm going,to do a straddle to get a little bit of,openness in the inner thigh which is a,great one for you to do,you just move that body back and forth,just a little bit of movement,to get into that right thigh,left knees bent a little bit of,stretching just as far as you can you,don't want anything to hurt,there's a little bit more sensation i,want you to hold and stop at that,position,and not go any further but if you can go,a little bit further to get that stretch,that's great,stretch the other way and you can do,both of these,both legs open at the same time you can,do a double straddle to get in a little,bit deeper if you want,just stretching to get in through those,hamstrings strings,in through your inner thighs stretch out,again this is really going to help you,if you're,always sitting at a desk or upstairs or,on your on your couch wherever you might,be seated,exhale inhale through the nose,and exhale just try and get rid of,everything that else that's going on,around you that's going on around me,i want you to inhale gratitude,and exhale surrender let's do it again,inha
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