David Goggins - Best of Instagram | LONG Motivational Compilation
from about nineteen and a point two,miles into a run and people know about,2007 2007 I did the hurt 100 I did is,being not in 150 I did bad water 135 I,did let feel I did it bear 100 I did a,c-130 plane 100 I did a couple of the,hundreds and I forget them,I did a few I did seven 50 mile races I,did I think five thirty fifty case,basically how I did it was I was very,focused on the race I was in front of me,I was focused on that I didn't think,about anything else the next race and,what was really big was my recovery I,didn't run a whole bunch in between what,I did was basically I would rest I run,about 20 miles a week and I run a race,so keep in mind the game well I've been,a lot of training and I've seen a lot of,great men strong man quit and I'll ask,him,you know how they train and they say I,swam I ran there's all these things and,the one thing they never talk about is,the mental activity so you put a person,who is physically trained in a mentally,tough situation and things happen real,bad what that means is you know you put,a guy in cold water and he's physically,trained and he's not mentally trained,about all his insecurities in life and,everything else he hasn't dealt with,he's gonna make up Alliance juices on,why he needs to quit something and he's,gonna wonder why what happened I trained,so hard I physically trained so hard but,that mental aspect of anything is the,most important thing so don't set your,goals and everything without making sure,you set your mind right and handle your,insecurities let's talk about something,I don't talk about enough hard work or I,have the three H's humility honesty and,hard work so as far as that goes he'd be,honest with yourself are you smart,are you not smart are you in good shape,or you're not in good shape are you fat,whatever you are that you're not happy,with it takes a lot of hard work to,improve that about yourself for me I,wasn't smart one the best athlete so,more people to study for an hour,Rauf study for 6 and 7 hours for a test,to run hundred mile races and a pudding,hunt 20 mile weeks somebody's putting 74,the pull-up record I fell three times at,least six to seven thousand pull-ups in,eight nine months and still filmed the,other day hard work may not be enough,you still make them just stay at and go,ahead alright everybody you see me,smiling why because it kind of sucks out,here in New York City,they're expecting some big push to come,in so I was kind of praying to the UH,snow gods for worse weather to come in,because why and worse weather we get,better I'm kind of happy but I was,hoping to be not worse I'm gonna do a,nice little run today and no I'm not,thinking it's warm in 70 I like to live,in reality it sucks it's about seven,inches of snow and I'm extremely,ecstatic right now pain is just a,feeling you see us happiness why because,it sucks that's what I'm so happy right,now,Merry Christmas this morning I woke up,with a slack-jawed poopypants mentality,I've been travelling an awful lot kind,of war down a little bit I believe in,taking days off I think days off a real,important for recovery and all that,stuff,but I don't believe in taking days off,because your mentality is just feeling,sorry for yourself uh I deserve this I,earned that mentality,and that's now sated myself today,self-talk was horrible so we have no we,all have one voice and that one voice is,very powerful that says hey you've,earned this you deserve this take time,off all that stuff start developing the,other voice the other voice that fight,that voice but it's not a designate day,off on campus running swimming biking,studying it was not a day off don't take,a day off and start developing that,voice that fights the weaker voice so,remember that we are one voice working,the other voice also most people,six to thirty days to complete the,challenge one God enjoy my research,committed in one day,it was amazing feat we did when he used,to do as you tell just worked out doing,this exercise to my goal is to ponder,29,035 feet in 68 hours all right,I didn't go anywhere made a lot of new,demons I nicknamed this thing the lie,detector,there is no line in this machine,I'm about,60 feet,being on top of Mount Everest and in my,mind fish with a big cookie in the,cookie jar today I wanted to quit so,many times but,you got thinking about can you have,in victory so right now if I were to,quit I would never know that in 30 speak,I could have done it 29,035 feet,I can't thank you all enough to support,today very long day I like doing things,like that every now and then just to,kind of keep the refrigerator empty you,know it's important to always stay,hungry and never get too civilized yes,life should be fun also but it's also be,challenging to you you should always be,wanting to grow towards the end the last,hour I couldn't get enough water in me,I'm going through all this water pretty,much in that time frame I went through,several peanut butter jelly sandwiches,bananas tons of goose salt tablets all,th
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David Goggins REVEALS HIS NEXT MOVE 😱 ON IG LIVE TO HIS FOLLOWERS
David Goggins REVEALS HIS NEXT MOVE 😱 ON IG LIVE TO HIS FOLLOWERS
is pretty,crazy hey so just from I appreciate that,no worries bro I'm still like yeah I,spot yeah oh in fact this is uh This is,Wild bro hey hey man I'll be in,Australia,into January first week of February man,so,come come check me out,yeah I will uh yeah I just uh,you know that flight or flight probe,when you like just your head goes bang,like it's happening right now because,you know you don't understand how much,you mean to me hey like it's uh this is,wild rice is a moment I'll never forget,for the rest of my life so you know,thank you very much my friend,bro,say hi bro,all right I'll take that next one all,right,all right,all right,there are just no women so I'm just,choosing them,no he declined Julian I don't know,let's pick the next person,all right John Casey John Casey,here you go,what's up brother,hello,hello,hey uh I just wanted to tell you,single mom adopted three kids raised me,and my brother as well,uh and just listening to your mom talk,and you getting her to speak on there,was absolutely beautiful and what she,had to say and uh much love to you and,your mom oh hey I really appreciate that,man she it took a lot of Courage for her,to come out like that and I and I can't,thank you enough for that man so,um we've been through a lot so thank you,for that and I uh you know wish you the,best my friend stay hard bro thank you,stay hard thank you,Charlie,Charlie's out of breath all right I,think this is a Helen,there you go,babe come here,how you doing,hi there we go again,hi oh I got your family affair yo it's,my youngest I got four kids,uh well I've been listening to your book,all week,I'm doing good I'm just getting back,from the gym with my husband,and uh,yeah this is crazy,um your second book there's my other kid,uh yeah you're super inspiring,um,I really like resonate with uh the,things you've uh your childhood,um spoke to me a lot you're super,motivating,uh this evening I just pr'd a deadlift,225 so oh man yeah first we're in the,room I'd be cussing my ass off right now,I love it,love it it's crazy yeah no your books 10,10 out of 10. super inspiring super,motivating,um yeah,crazy well I don't want to take much of,your time I appreciate you thank you for,support and also um Richard you and your,family a uh great New Year same to you,thank you it's been hard to keep on,deadlifting okay,bye,I just requested so if you I think you,have to drop,there you go okay so we'll choose one,more,let's use a couple more okay people just,dropped off now pretty much we have like,ten thousand eighty five hundred,all right Armando,from St George Utah what's the driving,force,all right,just waiting to see if someone picks up,all right,I think while it's calling somebody it,doesn't let me choose somebody else so,that's the challenge and I I can't see,anything it's just a normal screen,all right,hopefully it will say that they declined,and then we'll just pick the next person,can't hurt me all right I don't know I'm,waiting for,foreign,they just declined okay,I think I'm,not having much luck with people,declining,all right here we go next person,K-9 mic,I ran my first 15 kilometers today and,threw up hopefully,Mike,oh what's up man how you doing man,there he goes,sorry I was upstairs the kids are,sleeping I'm going outside oh dude how,you doing I'm good man I'm in Canada,nice nice man,how you doing man I wanted to ask you,like you know I read both of your books,um you know as the the days go on what,do you look for for uh inspiration,you know what if if you read both the,books throw you know my inspiration kind,of just sticks with me now,it's just something that I just,I just it's more about being proud of,myself yeah and that's my biggest,inspiration now man is I want to make,sure that every single day in my life,that I go to bed being proud of myself,so it has nothing to do with any kind of,uh it's just every day I go to,bed I want to make sure that you know I,did my best I did what I could do,and I did to the fullest of my of my,abilities,internal internal inspiration,that have no,kind of being proud of myself always,all right man I appreciate that thank,you for for chatting with me yes sir all,right you too man good night,good night okay all right we're just,gonna pick a few more,next one,Suki otwal,all right we're trying for Suki here we,go hi David,um just wanted to say hi,um I have a couple of questions what if,I'm not like as hard as you are like,you're just doing I'm doing pull-ups I'm,like I bet you he's doing pull-ups and,he's like you lazy asses get out of bed,no I'm like oh no you wouldn't be as,hard as you can be yeah y'all want to be,as hard as me man sometimes me as hard,as me not a great thing yeah you want to,make sure you be as hard as you can be,so you know that's that's all like a,relative scale okay so but I will tell,you this,if you think you can,and you're not yeah you are failing,yourself,yeah so that's kind of like the scale,the the scale is is a it's a it's a,moving Target for everybody yea
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David Goggins - Best of Instagram 2019 #1 | LONG Motivational Compilation
David Goggins - Best of Instagram 2019 #1 | LONG Motivational Compilation
see no never gone to the mall there's,this store called build-a-bear,and all these little kids are in that,store trying to build the bear the,perfect pair that they want take it home,be happier yeah I'm talking about,building a bear right now so we,have the same tools to do that with,their own personal lives but what,happens is the quitting mind comes in we,have to find our new norm a new norm is,something like this when I was going,through SEAL training so I supposed to,be six months I was there for 18 ,months kept on getting set back and set,back and step back you got changed your,mindset - no my whole job now is that,four o'clock in the morning I get the, kicked out of me for 18 months you,got to create that new norm that has to,be your lifestyle you are the master of,your own mind create that masterpiece be,proud of yourself at the very end of it,all,sometimes we can be in such a bad spot,in our lives that's the only answer is,to stay in go-for-broke then my,wife 27 years exhaust in that spot and,was gassed me a question yesterday was a,question to her he asked if you're,paying the price physically now for what,you put your body through it might pay,the price so max was yes I am but what,he didn't know was literally I stepped,back 297 pounds,look the accountability here and I saw,every flex night like it wasn't so much,the outside there's a lot of the inside,so that bothered me and I was going to,do whatever it took to change that,reflection you got to find out what you,want to do to change the reflection that,countability berry so life's all about,time management so I'm driving from Las,Vegas to San Diego and the traffic got,real bad so got bumper-to-bumper no,one's moving the so I'm doing two a,day runs right now right in the morn you,run in the afternoon so I plan on,getting the San Diego get my run in he's,always thinking all poopypants and feel,sorry for yourself and getting off,frustrating because life has come at me,I decide to pull over because no one's,moving anyway and utilize this time to,get my miles in I'm not saying do this,I'm not saying do this this is what were,to do right now so you like your time,wisely,no running to know even one shut up,myself stay home we have an epidemic in,this world the epidemic I'm talking,about is a lot of people about, everything they about not,having time they they bigs about the,boss the about the husband that, about their lives they about,everything,some people even follow me on Instagram,and about me cussing so,why the are you follow me on,Instagram,if you know I'm gonna cus we, about everything your life but we,do nothing about it very few people do,anything about it I'm fat I'm out of,shape all these things what the, are you doing about it you gotta,take action in your life you gotta stop,bitching you gotta start being find a,solution to your problem,don't be the problem take action for,every action there's an opposite,reaction if all you do is ,nothing's gonna happen in your life take,action take control,stay hard there's so many times in life,you don't want to be doing what the ,you're doing you can't just quit,remember this they said in the hobby,it's in the joke it's a ,lifestyle so what you say to yourself is,important there's no coach,there's no trainer to keep your doors,only you so think about this you've been,working your whole life to get a ,seat at the table to see the table it,wouldn't be the best amongst all the,best people in your career field,so you finally get that letter it's,steak lobster it's a big dinner,everybody's showing up dressed to the,nines make sure you saw soaking wet but, getting after it working out,hard down on your neck you respect the,event so make sure you put that towel,over that nice chair so you don't ,it up the whole thing is this don't say,a word,stay uncommon amongst uncommon people,you're never done don't stop when you're,tired stop when you're done stay hard a,lot of us dream big you said dream big,dream big is important you know some of,us would be doctors lawyers dentists to,us wedding they'll want one of these,special operations so you have this big,dream you can see so clearly like it's,right in front of you can go out and,touch it but the thing about it is,somewhere if you dream big enough,somewhere down that journey that dream,becomes a nightmare and,what happens in that nightmare so they,have all these questions like if you,want to be a special ops you may not be,a great swimmer you may just realize,that I'm not great some out I'm not,great runner you may start to fail test,and all these questions start to flood,your mind why am I here I'm not good,enough trust me I know all about the, questions they will flood your,mind if you do not have the answers for,them you will quit the answers lie in,the repetitions you must not forget the,repetitions you put into trying to,dominate the crap that you're in today,always always embrace the suck adapt to,the suck stay home when I first joined,the military I got som
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David Goggins workout - IG live, home workout - complete anywhere for any level beginner to advanced
David Goggins workout - IG live, home workout - complete anywhere for any level beginner to advanced
any anything you want to tell people,make sure they have or yeah so make sure,you have shoes on why shoes because we,could be doing a lot of different,jumping jacks lunges various things that,cannot up your feet so they're,what's them to happen to we should give,a towel or a mat something that you can,um sit on Thanks because I wanted to get,into Cherry Bomb when you're buckin,doing situps,you could probably get what anyway hope,you burn out,11500 and just about 2000 on Facebook,all right I'm gonna get going here so,basically I'm not the most comfortable,person in the world being on Instagram,and Facebook all the time that,could have been yeah I know all the time,for me it's three times in like four or,five days it's a lot for me but right,now at least trying times I think it's,important that people step up if you are,have any kind of leadership role you,have a be like a like a gift at doing,something this is your time to step up,and help people out don't charge money,just help people out that this is the,time to do that right now,and also last thing I was thankful,you're working out right now there's,going to be a there's a lot of issues,but on the board as we all know but make,sure you take care of your mind,trust me begin these situations right,now a lot of people are not talking to,one another so make sure right now you,use this time of great wisely talk to,one another and just purge all that ,out your mind keep it healthy,mind healthy body that being said we're,gonna start off I don't want to create,any enemies but I'm not here to you,really be kind to you today I'm here to,give you a good workout make you feel,good about it it'll last you ever,five minutes to an hour and I'm not,gonna be counting off this I'm not,gonna tell you how long we're doing,exercises hoping about this is the,mental mindset also so I won't tell you,how many reps we're doing of anything,we're just going to go go at my pace go,at your pace do the best you can try to,have quality not quantity but alright,we're going to start with stationary,lunges good luck all right begin,and then people have questions yeah well,I'm doing this okay clearly been working,out so but if you set up stop for like,15 20 seconds,shake it out make sure you trying to get,a nice full lunch,if anybody's joining who's asking what,are we doing we are doing a 45 to 60,minute workout and feel free to join in,and yes yeah that's good you're too busy,to London just lunging to ask a question,to go asking if there's music yeah just,get in your house there's no music here,I don't know I trained to one song,sometimes which is some of you may know,it going the distance so but very really,touching music it's not the same as the,Australia workout program probably a,little bit different but given the size,constraints of the room we have to work,with it'll be something similar but,likely different exercises maybe,different,and I love we'll leave it up on this,story I guess for 24 hours I don't know,we'll figure out if it can be saved for,a longer it will also be on Facebook,I think it'll stay on Facebook,someone asked you miss the military ah,the missing military I miss some aspects,about it if I was doing this workout,right now I have no friends in the,military so yeah I don't miss that,aspect of it I've missed a really hard,core parts about the military I don't,miss the times when your commanding,officer for people start whining or do a,pt,while we usually do bring people into,the calls I don't think we're gonna do,that today just to keep you know,everybody able to see the work out,specifically they said not true Rangers,lead the way,Ranger he's not gonna say how many reps,are going for there there's no reps just,sit here it's a good money thing also,and all the schools I went to one thing,I hated was we have one,instructor who was good at lunches one,who was good at squats push-ups sit-ups,and they would just start doing them and,he like how are we doing it they,never tell you until they're tired so,thanks this is a good mind everything,for you some eight year olds doing the,workout with how do you maintain the,upper body with no equipment oh you'll,see that today how do you maintain your,provides new equipment you'll see today,this workout just started about five,minutes ago for people asking you still,got about somewhere between forty and,fifty five minutes left,another four-year-old and wife doing,this all right make it a family affair,during these times yeah,Oakland says I need a water great go,ready all right we're good transition,now transition to squats now make sure,we do the squat a lot like to find that,sweet spot like right here somewhere,no get that pocket make sure you go deep,go to that one or two inches that you,don't want to go to it really feel,would you say you do abs every day David,every day yes yeah thanks for joining,from Portugal can you do a stretch,routine one day for us yes well we have,all this time I would do it Instagram,Facebook live stress
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THE 4 MINUTE SPEECH THAT WILL CHANGE YOUR LIFE | David Goggins (2021)
THE 4 MINUTE SPEECH THAT WILL CHANGE YOUR LIFE | David Goggins (2021)
self-discipline is everything,if you don't have it i don't look at you,right because i know you're capable of,more,it's not disciplined so much for me it's,all on you,it's all on you the self part is what's,big,where you're gonna fail and you're gonna,be in your head you could be saying i'm,not good enough,and it's how you get through that it's,how you get through that on a daily,basis when that thing is saying man,i'm 43 i've done so much you start to,become civilized,the refrigerator gets full you start,getting making money and you start,i'm not getting cold anymore i'm retired,once,in at 40 people shouldn't be playing,basketball or football or,or beating them you start to believe,this ,and it becomes in your mind like,there's people who are retiring you know,at 40 something years old or 30 37 years,old,at 43 i'm still putting 100 mile weeks,still doing thousands of pull-ups,thousands of push-ups because i'm not,allowing myself to become civilized the,worst thing that happens to a man is,become civilized,you lose that fight you you lose,that,why the am i doing this i'm,good,you ain't good man you're never ,a rock,and that's just my mentality you may,have more but you never arrive,you want to be,uncommon amongst uncommon people period,we have two voices in our mind the boy i,know they're true,i've heard them i hear them now and,they're real,there's that one voice that voice i used,to love to hit we love to hear,it's that soft that saw the, voice that said sleep the, in,it's okay it's that cuddling voice,you want to be hugged and nurtured and,all that and says it's going to be,okay,well there's another voice,that wakes you up in the middle of the,night,it's that demon voice that,whispers in your ear,that says get up i'm not, good enough,you better work harder you have,a good enough time man,that voice you want to run away from,it's that voice you don't want to,but guess what it's that voice you need,to listen to,every foot strike that hits the pavement,that's how i feed myself, look for inspiration this,grayson's family,and every footsteps you take every grasp,of that iron bar,all that all the miles were cool,this brace is found and suffering,life a lot of us believe that we're,working much harder than we actually are,we think if we got up early for,four days,we've learned something you gotta drop,your entire,mindset it's dead weight,we believe you work harder than we,actually have trust me,most of us have it the one thing in life,you gotta realize is this,learn to help yourself don't count other,people,to help you,we're all being tested in life and guess,what,this is one test you can't cheat on we,all have our own,some of us wrote peace so much depressed,some of us insecure and the only way to,overcome it,is for you and you alone to face it we,have to do your best work,when you're least motivated so those,days you don't want to do it,guess what you gotta do you gotta second,the up and do it,stay hard,you
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TOUGHEST man on EARTH🌍|David Goggins | Navy Seal | Mindset | TikTok Motivation Compilation🔥
TOUGHEST man on EARTH🌍|David Goggins | Navy Seal | Mindset | TikTok Motivation Compilation🔥
not you buddy buddy come on 23,come on 24 one more David,there's one more to carry the boats,you're gonna do it you're gonna do it,you're gonna do it you did it yeah this,is described as one of the toughest men,on the planet he's the only man in,history to complete Elite Training as a,Navy SEAL Army Ranger and Air Force,tactical air controller he's also an,ultra marathon runner with more than 60,races under his belt,when I was in range of school my squad,got spot checked the ranger instructions,looking for three items one of my guys,didn't have the items so the whole Squad,got smoked the ri was sitting there,smoking us and the more he smoked this,before my squad looked around looking,for someone to motivated Randy,instructor shouted out I'm gonna bury,you so I saw that my squad,needed some extra motivation so I said,Ain't No Grave that can hold us down, Ain't No Grave that can,hold us down right now in life your,family is looking for that one guy right,now who's strong who's that pillar for,the family in hard times make sure they,look around and find you these are the,times right now for you to step up be,that guy that can take anything stay,hard it might be April Where You Are,and you were expecting nice weather and, but it's 20 degrees so,you might be somewhere where it's too, hot,so,you might have sore legs,sore back sore shoulder so,the struggle is real,it never gets any easier,you gotta get harder,I was out yesterday,I want the best runs I've had in a long,time,PR that ,so no one cares what you did yesterday,you know I messed you were today,those who take me literally so I'm a,cheerleader for those who want to be,better,not those who want to stay the same,stay hard before I got up early went for,a 15 mile run,when I got back home I got my back to,come to the gym,on the way to the gym I never sees me,he said the question I want to ask you,man,for a long time aren't you afraid of,betrayed,I never thought about it,but it's funny getting interested about,over training from running, train,but that said,I never thought about it,also the competition I was in front of,me and I peeled myself back,I saw the talent they had the town I,didn't have,and I had to work up to that level,I understand about science and I,know all about it,but I'll tell you right now,sometimes you gotta bump up against,science you know days off and a lot,of people think I'm not here spraying,water on myself and you don't run,too much of my Races by,thousands of miles pouring water on,yourself,stay hard I've heard the pull-up records,4020 pull-ups and I was talking about,breaking This Record people are like oh,my God,I went right to a pen and paper like,what are you doing I'm doing the math,man I'm open-minded to the fact that,okay if I do five pull-ups in a minute,for so many hours I can get so many,pull-ups in how much time to have to,rest I was breaking the math down you,have to be open-minded to the,possibilities that I can do this once,you shut your mind down to the,possibility that it can be a cheese,there's no way to change that man,yeah but you don't understand my life,David yeah I do so that's the thing,about it I get that mentality I once had,that mentality that no one understands,what the I'm going through and if,you keep that mentality you're gonna,stay in the same exact spot that you're,in you're never alone everybody's going,through so when people get this,mentality of like you understand me you,can throw a rock to someone that,can understand you if they're willing to,break themselves down and stop hiding,a lot of people understand you you say,that nothing's impossible, I even said that nothing's,impossible several times in my life,alive there's a lot of things that are,impossible for you to do what happens is,when we come across something that's,very hard and we try it once or maybe,twice,we then say we're done we can't do it,anymore,before you say something's impossible,do it and do it and do it to a level,that people think that you might be, crazy until you say it's,impossible,I'm tied up hands and feet I ,hate the water,I sink like a rock,but this is the one thing that almost,stopped me,from feeling my dreams,one man went from 300 pounds to a Navy,Seal in three months this is why I've,been avoiding Dave gangas recently,if I spend any time in this realm I,might have to die to get out David,Goggins daily routine consisted of,cleaning cockroaches out of restaurants,afterwards when he got off work he would,get a large chocolate shake and many,donuts from 7-Eleven one day after work,he was in the shower and a Navy SEAL,show was playing on the TV in the,background at the end of the show this,command officer gives a speech he says,we live in a society where mediocrity is,often rewarded these 22 men to test,mediocrity Goggins saw this as a call to,action only thing was he had to lose 106,pounds in three months to even get an,opportunity Goggins lost the weight and,went on to be the only person ever to be,in three hell weeks in on
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Navy SEAL On The Sad Truth About Having Women In The Spec Ops
Navy SEAL On The Sad Truth About Having Women In The Spec Ops
it diminishes the possibility of women,being great by making making them,compete in a space that they're never,going to compete well in as an equal,diversity equity and inclusion this,crazy conversation that's going around,the country today probably for the past,it seems like eight years and how it,affects women in the military women in,Spec Ops and with my wife Stacy who,we've had a first-hand like direct,dealing in this with our daughter who's,a West Point grad and who has been,subject to this weird conversation,tremendous amount of pressure and,influence being exerted on young women,in the military and in society,everywhere to think that they should be,able to do and participate in everything,that men are doing and it's not really,that new I we have a mutual friend who's,an army veteran who is uh in the I don't,know what it's called with diving and,um as an army diver he was telling me,that 20 years ago they were trying to,force women they did it when I came in,it's not anything new it's just reaching,this Crescendo right now and I I mean I,think it's fabulous the things that,women are able to do physically and in,terms of Building Wealth growing,businesses all those things I I don't,think anybody should be shut down from,trying to accomplish great things but in,the course of trying to accomplish great,things it's incredibly important that,you're not simultaneously trying to,destroy great things and the way that,our government manipulates the minds of,our youth to thinking that they should,be doing certain things the whole goal,is not to empower and Elevate these,young women it's to destroy the last,Bastion of the war fighter in the United,States which is the best military in the,world utterly to weaken and undermine us,I think that if women want to be in Spec,Ops they should be but they should they,should have their own units well before,so the in the SEAL Teams I think it's,the most diverse equity and inclusive,environment left on the planet and,here's why I say that everybody the,diverse backgrounds from which people,come whether they're made male or if,they could make it through as a female,but they can't it's a whole different,conversation so diversity you always,have to have diversity of ideas skill,sets that's what the teams are set up,everybody has diverse skill sets in the,platoon or in the team to combine as one,you know when I can think about the,platoons that you've been in and I'm,just sort of running down an inventory,of who those people were they came from,immense wealth they came from abject,poverty they came from rural areas they,came from cities they came from,everywhere there's there's no lack of,diversity very diverse from there's,short guys there's six eight guys,there's 280 pound guys there's guys that,are buck 10 you know soaking wet,diversity in and of itself diversity is,essential all the time everywhere in and,of itself unless it's forced unless I,have to have of somebody who is 5'4,instead of saying racism or femininity,if you force somebody into a position,that they didn't earn that destroys,diversity do you know what I mean by,that yes like oh my God we have to have,and this is the controversial side of it,we have to have a Hispanic you have to, they may not have earned it a quota,oh my God you have to meet quotas as,opposed to I don't give if,everybody was 6'5 and black as long as,they earn the right to be there nobody,would have problems right they beat,everybody else out they're in that,position because of Merit and earn it,earn it and all that stuff so diversity,and in the reality of the SEAL Teams,diversity of ideas Unity of action,that's also where this diversity equity,and inclusion went off the base Unity of,action so I have to move forward to,together doing the same as a unit,otherwise you're well this person has to,have time out this person has to be able,to pray at noon we're in the middle of,an OP you can't stop and pray so,diversity is cool until it destroys,Unity of action do you know what I mean,by that the other one is equal in the,SEAL Teams everybody's treated equally,poorly you're all treated like you,all condescended all the time you make,no difference to anybody and everybody's,treated equally the same way I want to I,have this quote here that I think is,important to share and it's from Thomas,Sal in his book discrimination and,disparities and he says at a minimum,history shows how dangerous it can be to,a whole society to automatically and,incessantly attribute statistical,differences in outcomes to malevolent,actions against the less successful not,true it's true and you know so everybody,has an equal opportunity to to fail in,Spec Ops either you do this if you can't,do 100 push-ups in two minutes don't,come everybody has an equal opportunity,to do that and 10 percent per class,figure that out what about the other,night they have an Eco opportunity they,had an equal opportunity to fail and,quit and they decided to fail and quit,so having spent some time
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David Goggins Instagram live workout
David Goggins Instagram live workout
we're starting with jumping jacks so,when people do jumping jacks they start,getting tired and start doing this and,they start running the place so this,makes sure you're going all the way up,all the way down that's a jumping jack,where did you save Star Jones star jump,or star jumps as they're known here oh,sorry,or star jumps there's no one here I'm,obviously not from here,but and the time is going to begin,jumping jacks four counts ready begin,one two three one two three,when I say one,tasty 171 to,to,-,you got 30 seconds 30 seconds to get,back in your spot,I've got about 5,000 people joining you,here - 15 seconds,all right back in your spot the next,exercise is something that's brand new,to you all it is called the jumping jack,push-up how it goes is for counter,jumping jacks free to kin of them I'm,gonna jump right down and do ten,push-ups come right back up,listen to me one two three one only ten,down for push-ups,Tim push-ups dips for count jump jacks,ready begin,1 2 3 1 1 2 3 1 2 3 1 2 3 4 1 2 3 5 1 2,3 is 1 2 3 7 1 2 3 1 2 3 1 2 3 10,push-up 3,come on,1 2 3 1 1 2 3 1 2 3 1 2 1 1 2 1 6 1 2 1,2 1 2 1 2 3,one two three one two one two one two,one two one two one two three ten,Oh 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 1 2,1 2 1 2 1 2 3,Hey,one two three,one two one one one one two one two one,one two one two one two one two one two,three ten work,one two three one two one two one two,one two six one two three seven one two,three and one two three,one two one one two one two three one,two one two one two six one two five one,two one two,1 2 3 1 1 2 1 2 1 2 1 2 1 2 3 1 2 3 1 2,3,1 2 3 1 1 2 2 1 2 3 6 1 2 4 1 to 5 1 to,s 1 2 3 7 1 2 and 1 to 9 1 through 10,one two three four,one two three one one two three one two,three one two three four one two three,five one two three six one two three six,one two three eight one two three,everybody two three one two three one,two three one two one two five one two,one two,one,coming over you good little workout,about 21 minutes into it come on way to,go,gonna come on this side 45 seconds to,hydrate,they tell me to turn the camera,keeping that chair not about the next,five minutes all right,stationary walking lunges so we're going,to go forward left leg so we're right,leg forward left leg just falling on the,for counting exercise ready begin,one two three one two,three,two to one no forget it we'll just do,this okay you gotta send it off so it's,coming out now come on,Hey Dude were just walking with some,bodies wait that's it little dumbbells,in your hands,what,maybe some squat get some deep with knee,down to the ground already,don't cheat miles and like this nah,take down hey I say you get better you,feel it you drive human things you mean,Oh see the back,let's see your face smiley the face I,see your face I see the face,five,and me stay with me come on you didn't,break break about ten seconds get back,in the ,what,whoa,okay,while these motivational speaker,disgraceful people budget from their,mouths they talk about doing stuff like,this but they ain't doing it hey keep,the counter back in one and we have a,long way to go,we're almost done 70s I got the count,so what's dark from one it's okay oh hey,before I love you all,I guess you all probably hate me baby,you daddy toss the ground close to the,ground,for the luncheon I don't rest on me,wrongdoing,nah,yeah horse get heavy get the water to,sand in hand but if you do these the,boats have never had never have the,instructor start to look inside whistle,hey man is crazy,there's no paint in this man this man,yeah turn it to myself right now I lost,my mom now you guys witness to it all,back up brother two seconds I think it's,in the comments I can't say anything I'm,laughing,ah,because the ground,cheeping Hey,Hey,me too,three one three five get some water,so if you modified this workout just,because you have no equipment and,whatnot so we're not like you're just,doing these this is that good good if,you have no yeah if you have like,everybody has to keep late in life,people playing this I don't have the,money to go to a gym on that time for a,gym so far you've already been watching,here who who might be watching later on,it's been 30 minutes and we've done,quite a bit of so guess what your,excuses don't mean anything just get it,done,this is an at-home workout on the road,workout anywhere workout all right 30,seconds get some hydration get your,Machop,oh you over fold your best hat is,everybody's title Matt Matt get down the,front,hi Drano I bring up,6500 people joining you,virtually all right 10 seconds your next,exercise the onto assistance it up what,that means is this your hands,we placed right here on your head you,can also put it right here right here's,the third though and you can do a sit-up,on your own at my count so here we go,ready,what is my sure people have I can try to,answer you camera lady say something I,don't know what you,we are,oh so we're into me for an event and as,part of the event Davis leading a group,
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