Jump Rope Workout | Trainer of the Month Club | Well+Good
hi everybody i'm amanda klutz and this,is the well and good trainer of the,Month Club this week we're gonna focus,on jump rope this is a 12-minute workout,that is going to torch your body toning,and cardio all in one if you don't have,a jump rope at home don't worry about it,I want you to simulate the jump rope,move so that you get your cardio in okay,are you ready let's go,okay everybody let's start jumping I,want you to focus on your form here so,elbows in it your waist arms at a 90,degree angle relax your shoulders,try to think easy breezy beautiful,jumping the jump rope is your friend try,not to get frustrated with it keep your,nice and light feet moving back and,forth or you can jump together abs in,tight squeeze your booty squeeze your,inner thighs you've got one minute here,then we're gonna hit a 30 second plank,and then you're back jumping for one,more minute it's a great way to warm up,your body focus on your breathing keep,breathing chin down abs in tight you're,doing great,don't worry about your speed you do you,whatever speed is good for you let's hit,that plank shoulders are right over your,wrists feet are together and I want you,to school,your booty keep lifting up those ABS off,the basement of your pants there,sometimes like to say that give cold,water under your belly button hold and,stay try not to fidget a plank actually,works your entire body so it's a great,way to warm up the same with the jump,rope that's why I like to alternate the,to hold it all right let's stand up,grab that jump rope you got one more,minute,jump rope burns belly fat it also burns,more calories than running and swimming,so this sucker will torch calories and,change your body I promise,keep breathing nice and easy elbows in,that 90 degree and go keep that rope,going around your body you're almost,there,keep squeezing those glutes abs in tight,of course a little smile help so I,always say jump skip smile almost there,and you're good great job guys okay guys,now we're gonna move into some standing,abs and arms I want you to take your,rope handles in your right hand the end,of your rope fold it over hold it in,your right hand and then grab it with,your left hand and pull tight bend your,knees tuck your hips bring those arms,over your head let's do it I want you to,reach over nice and long out of your,body now pull that elbow right to your,hip and squeeze deeper pull those elbows,straight down eight seven six five abs,are still tight and engaged now lift the,elbows and pull forward and back,squeezing your shoulder blades together,keep that rope nice and taut big circles,eight seven six five shoulders down neck,is long reverse to from the top left,side reach keep your knees slightly bent,to protect your joints hips are tucked,bring that elbow to your hip squeeze,deeper let's go pull those elbows eight,seven six five four three two lift your,elbows up pull forward and back squeeze,four more three more big circles forward,go eight seven six five four three,don't let that rope go loose reverse,eight seven six five,abs tight let's start from the top,here we go over and up,good let's bend that elbow to your head,so good elbows straight down eight seven,try to resist your feeling of going down,use your own muscle resistance now,forward and back like somebody won't let,you pull your arms back but you're going,to anyways now big circles forward eight,seven,five four three three verse eight seven,six five four three got one more round,from the top-left side to reach up and,away three we ease into that left side,lengthen the right side your right arm,is long pulling over to that direction,elbows straight down pull eight seven,six five four three lift those elbows up,eight seven six five four keep that rope,tight between your hands big circles,eight seven six five four three two,reverse deep circles,two,before keep those elbows lifted five six,seven eight and you're done,whoo okay guys so now we're gonna use,the rope in a different way we're gonna,jump over your rope and also add in some,squats to work your legs I want you to,take your jump rope put it in one long,line on the floor and let's get to it,double jump side to side,again you never want to let those to be,touching jump rope it's harder than it,looks ahead to good jumping jacks cross,over over,squeeze those inner thighs good just one,knee up two and switch,work those ABS good deep squat twist to,the right side opposite elbow to your,knee your waist let's go,to,seven let's go from the top one doubles,good singles doubles jumping jacks,out cross squeeze those inner thighs for,more good right foot,good deep squat oh good for more eight,legs,around let's go doubled then gold,doubles jumping jacks,outer thighs and inner thighs squeeze,them right knee,here we go deep squat down,so I love jumping rope this way because,it gives you a break from the,traditional style of jumping rope and,then you can add these killer squats it,to further work your legs or you got,four more guys keep g
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Amanda Kloots shares story about her husband while on their
Amanda Kloots shares story about her husband while on their
Brown seals egg diving because it's,something that I always wanted to do so,we are on this boat and we have driven,all the way out there it's super early,in the morning you're right by this,place called Seal Island which smells,awful if you've ever been around seals,and poop of seals its disgusting so,we're on this boat and we're like that's,the whole time you can't even breathe,and it is my dream it is my dream just,to see a great white like come out and,like grab a steel or you know whatever,well we're driving out there and we,asked the woman that is on that leads,the tours we're like so you know how,many times have you seen a shark jump,out of the ocean and they grabbed the,seal she goes oh never,and I was like never I said you've led,this tour for two years and you've never,seen a shark could jump out of the water,no I was like okay it was in that moment,I knew that we probably weren't gonna,see any sharks cut to six hours later,guys Nick and I had no intention of,getting in a wetsuit and going down in a,cage that was not we just wanted to see,from the boat,the Sharks so six hours later could,barely breathe we're now in a laughing,fit because this whole scenario we're,starving we can't breathe for the smells,so bad no sharks have been seen we are,laughing harder that I mean like we're,about to pee our pants were laughing so,hard and just the whole scenario like,you know when you're in those states,with your with like a friend or,something and you just don't even know,why you're laughing anymore because it,just like it's so ridiculous so so we,finally get off the boat and we're,starving and I said to Nick I was like,why don't we drive and see if we can get,into this place that everybody has been,telling me I have to go to and it was,called Bo I'm probably pronouncing it,wrong Bo Constantinople or something,like they have it's a very gourmet,restaurant and they have a couple of,them and the one that we were close to,was the one that was on event,so we drive there thinking we have no,chance to get into this restaurant it's,like the French Laundry you have to like,have a reservation for a year before but,we thought it's early in the day maybe,we'll be in luck we walk in and they're,like you know oh sure we have a table,right here,there must have been a cancellation we,couldn't believe it we sit down and it's,one of those tables where you sit next,to your partner so like I was here and,Nick was here and it's all glass and,you're just looking out and just so,you're looking out onto the it's just,the most beautiful scenery and they,start bringing over bread and warm,butter and we order we do a wine pairing,with our course tasting menu we end up,sitting there for a good like three,hours just having the most incredible,lunch and we go outside and the whole,grounds of the restaurant is just,beautiful so we go outside and there's,all these little places where you can,sit and just kind of admire the view so,we decide to sit and I end up passing,out on Nick of course because I've had a,lot of wine and a lot of food and we,woke up very early and I remember just,like laying down in his lap and falling,asleep and they woke up and I looked at,him and he had tears falling down his,eyes he was crying so hard and I was,like honey what does it matter and he,goes I will remember
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30-Minute Dance Cardio Workout With Amanda Kloots
30-Minute Dance Cardio Workout With Amanda Kloots
hi i'm amanda klutz and this is your 30,minute dance cardio workout,let's get ready to glow,all right everybody i'm amanda cloots,let's get started on this 30 minute,dance cardio workout,today i have with me christina and megan,follow christina if you want to do the,modified version,all right here we go big inhales exhales,inhale,and exhale,good give me four more up four,two more good guys big shoulder roll,straight back,two three four more four,three two reverse eight,seven six five good guys four,three alternate your shoulders take it,back another one,good reverse,right arm big circles open your chest,abs and tight,reverse side arm four three,two switch sides one,good reverse nice and easy twist try to,keep those hips steady,warm up your core take it down,take it up again,so good take it down and a four three,reach up stretch through the sides of,your body,four more three two tap that right toe,one always important to warm up your,shins and ankles especially when you're,dancing around,good switch sides,and out and in four good guys,yeah and one big circles on our right,foot two,three and circle,good other side one two three keep your,abs in tight always even though you're,warming up,always focus on this nice and easy,little jumps,cross those knees squeeze those inner,thighs bring your heels forward,alternating your feet right left,whew four more three more,double heels and two two,two and just let those arms move dance,it out,good right leg to the right for four,left leg to the left jumping jacks eight,straight up,eight seven six five,nice wide arms and wide legs good from,the top to the knees,abs in four more four,three looking good you guys heels,forward go one,two three four five,six doubles here we go,four more right leg to the right for,four,four three two and stretch,good jumping jacks eight seven,six five four three,two from the top here we go,good heel forward,so good four more doubles and you're,done with this warm up let's go,and two and three and four and five,and six and seven eight inhale big up,so good sit back flex that front foot,stretch the back of your leg,nice you guys up how do you feel amazing,there we go all right,you're gonna give me four punches with,this left arm go four,three two switch sides,nice long arms and now twos,good enough singles left right,left do that whole thing one more time,go four three,two switch four three,two now twos one,singles four three,two right leg big kick to the front we,go four three,two switch four three,two and one now we go out and in with,our legs,i'm gonna show you the arms in a second,out and in with your legs,good right arm goes up go right left out,in,now you're gonna match those legs to,your arms here we go,one two three four,good let's go back to those four kicks,right side,four three two good guys switch,abs and tight right arm goes up go up,just,good let's twist it out we go one two we,got eight of these three,four five really work your waist,now kick that right leg one,jumping jacks alternate those arms,left leg here we go eight seven,six five four three,two kick it out of one,alternate those jacks left arm do that,section one more time,right you really feel it in your waist,right guys i love it so,nice here we go no one i always try to,think about what muscle groups i'm,working when i'm dancing,it helps me put my mind to what my,body's doing so you got waste here,big abs abs abs now kick that left leg,outer thighs now jumping jacks outer,side inner thighs,go from those four big kicks four three,two one switch four three,right arm goes up and out and in,and out and in whoa,twist right leg goes then we go one two,four more three more take it out right,leg,feeling that heart right right right arm,up go,one two three,left side go one two three,four five six seven,kick it out go one left thumb goes up,four jacks four,three moving on here we go right foot,goes forward four,three two turn,two jumps up do it again go one,two three four,yes ladies good one more time take it up,go one,two three four run and kick your booty,with those heels,good stay right here,so good take it down,you know the whole thing now guys are,you ready,we go from the top and you dance the,whole dance out,here we go the pace a little faster,if you remember the kickstand,all right if you remember we start off,with four punches on that left arm,here we go,switch,four big kicks right leg boom,switch think about your abs as you kick,your leg right arm left arm,twist on that right side here we go work,your abs,five six seven,kick it right arm goes up,yes ladies five six looking good,really nice at a kick left arm goes up,come forward with your right leg travel,turn around two jumps,good right arm again,from the top guys here we go punch it,out,glitch nice strong arms with your,punches,two two singles,right leg four kicks,right arm up left arm up,get ready to work your waist here we go,right arm goes up,twist on the left side eight,think about your elbow come into that,knee,left
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27-Minute Dance Cardio Workout With Amanda Kloots
27-Minute Dance Cardio Workout With Amanda Kloots
hi everybody i'm amanda klutz are you,ready to dance let's get moving,hey everybody welcome to the dance,cardio video,i have christina and megan with me today,follow megan along for some modified,versions of this dance cardio movement,here we go big inhale big exhale,and exhale,really stretch up and down through your,body,two more,eight seven six five,four three two alternate,one good reverse,right on big circles up two,keep your abs in tight even as you're,warming up your body,little twist one,take it down belly button to your spine,do that again pick it up,and down four three three,stretch to the side of your body,looking good guys,now cross that arm straight over your,body two,three four,right toe tab,out and in four three two,and one,add it in four three two,big circles with that right foot two,three,reverse four three,two switch sides one,good four more let's start with some,nice and easy little jumps just getting,our feet warm,our ankles warm we're gonna be bouncing,around a lot today,getting your heart rate up heels forward,eight,seven think of squeezing your inner,thighs as your heels cross in front of,your body,doubles two good you guys,four more right foot to the right for,four,three two switch four,three jumping jacks straight up eight,seven six five,nice and easy you just drop it down push,those knees forward,four more three more heels go,one whoo,doubles,four more four three right foot two the,right,take it out looking good ladies,and gents and three and two jumping,jacks straight up big arms,open those legs,one more time here we go take it down,nice warming up,get oxygen flowing through your body,heal,forward and one two,three four,think ahead you have double heels and a,two,and two two two,right leg out to the side four three,two switch,jumping jacks straight up eight seven,six five four three,two big inhale sit back flex the front,foot stretch it all the way out,good job guys other side inhale,exhale,good both feet together big inhale,and exhale and inhale,and exhale whoo are you warm,yeah yeah yes ladies okay here we go,so good you guys let's start with just,the legs,we won't worry about the arms just yet,your right foot is going to go out to,the side,we go one together out,together right together right,left right left yeah let's try that,again,just the leg five six,right foot here we go out little jump,left little jump right little jump walk,it out,do it again one and out and two,and up and three and walk it out,let's add some arms we go up and up and,up,and up and up and up and walking walking,walk again go out,so good you guys hey,walk it out one more time just get that,rhythm in your body,and last time right leg heel single,single bubble,good last one right here we go,walk walk knee walk walk knee,out in out in out in left foot we go,left,right knee hold in balance,good just do that two more times walk,walk hold,walk walk hold signs,really travel we go left to right,balance,use those abs,let's go from those heels single single,double,good two more take it all the way back,left foot comes forward we go one two,arms,arms out,get your inner ballerina on,head up and out,one more time take it out breathe,breathe good let's move on you guys,right foot,we go one up out in try that again,go out up out in left side,out up out in try it again,out up out in alternate right left,go one two,three four,so good five six,seven and eight good now we go hips hips,hips two jumping jacks and hips,hips hips two jumping jacks,and hips hips,and switch good let's add some arms to,those hips,we cross open cross open out,in out in good you guys,hide think about working your waist as,you move those hips,let's go from the heel up out eight of,them,put those last two steps together,four more three more,two more one more,hips to the right arm one whoo,left side,right arm yes ladies,looking so fast and fun i love it hold,it right here for eight,seven six five four,three two one big inhale,sit back flex that front foot take a,little second,you know the whole routine now so we're,gonna start from the top,put everything together and just repeat,and repeat,and repeat so you can get good cardio in,good sweat on,feet together all right ladies,are you ready here we go nice and easy,little jumps,whew,get those arms moving eight more,seven six five you're gonna take that,right foot out to the side,here we go,walk it out right foot do it again here,we go,heel single single double,yes ladies good walk it forward try to,find that balance,and breathe and breathe,good take it out right foot comes,forward,bring it out go on two,three four,five think of using your abs as you lift,that knee,hips right arm one,good two keep your abs inside do that,again,and left,so good here we go from the top,block it out heel single single double,okay let's go girl,walk it forward try to find that balance,squeeze and cross your inner thighs walk,it out,and arms,good right foot forward bring those,knees up,think about your abs,oh i'm feeling them yea
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20-Minute Dance Cardio Workout With Amanda Kloots
20-Minute Dance Cardio Workout With Amanda Kloots
hi I'm Amanda Klutz and this is your 20,minute dance cardio video Let's get,ready to move,hi everybody here we go we got 20,minutes of dance cardio to do I have,Christina and Megan with me today,Christina's gonna be doing the modified,version so follow her if you need some,modifications big inhales big exhales,warm it up two,three stretch all the way up all the way,down for more reach,and three two more,good big shoulder rolls to the back four,three two reverse four three two,alternate one,good forward and left right left right,big circles right arm reach,keep those knees slightly bent always to,protect your joints reverse that arm,left arm big circles,good reversed,nice and easy little twists here we go,take it down,keep your tummies tight,good pick it up anyone,take it down,good reach up one,Bend and stretch those legs get your,lower body moving,good crossing over eight seven six five,four three tap that right toe and then,one,out in four three two switch it up,nice ladies good back one two,right foot little circles get those,ankles nice and warm always important,when you're jumping around to get your,feet really warmed up switch side one,two three good reverse four three two,nice and easy little jumps here we go,right left,whoa,four more three more,good heels forward one,good four more three more good yeah,single single double we'll go left to,right left and right left right,good alternate your feet right left take,it out to the sides,so good,nice one more three more jumping jack,straight up eight seven six five four,three two lunges straight back stretch,out those calves in Achilles bring your,knees forward,foreign,two and three and four and five and six,and seven heels forward one two three,four five six single single double and,one,alternate your legs right left right,left out and two,good guys,jumping jack straight up,eight,lunges straight back,looking good,so good just bring those heels forward,alternate right and left,eight more eight seven six five four,three two big inhale,good sit back stretch it out,other side,sit back stretch it out,all right,let's get moving ladies,got two,and pump it up again,left side down one,left side again,great find to the right,Two Jacks,good cross those arms in front and open,and close them up,here we go,oh yeah,great fun too though two ducks,moving on you got a right kick for three,one jumping jack,take it out,so good,your arms go up in like a muscle pose we,go one one double one one double,now right arm,left arm and one one double,good,right arm left arm do it again,just get this on your body guys,right on left arm and squeeze one more,so good guys,take it down eight seven six that's four,three from the top here we go,again,to the right,Two Jacks,you got three kicks on that right side,let's go,jumping jacks,hi guys,please again single single double,feeling,go ahead take it down,from the top let's go,that lady,again,to the right here we go,arms strong,give me three kicks on that right side,you're almost there guys three two,foreign,okay we're gonna get your heart rate up,in this 20 minutes I promise you that,all right here we go next routine then,the last song we're gonna put everything,together,right here,that right knee is gonna come up for,four here we go,now bring your light heel over for four,good size,good do that again right side,the higher the knee the more the ABS,Network you're obliques as you twist,and foot,really nice you're gonna turn to the,right three step turn right heel left,heel,right heel again keep it the same three,steps turn good watch Christina for that,modification,do two more times,you're gonna give me a big jump up and,run as fast as you can jump,again we go up,show me some energy guys here we go,looking good ladies,alternate heels right left right left,two find your breath,four more,you're gonna give me a jumping jack with,an elbow one,size two,let's do those heels one more time,four more,jumping jack with an elbow here we go,from the top right knee goes up,he'll cross it squeeze,switch sides,heel crosses,return to the right,right heel I know that you don't think,it's good good Megan,big jump up and run,again,one more time,uh maybe one more time okay,heels forward eight seven six five four,three two,jumping jack elbow,breathe oh you guys so good ladies,killing it all right up okay here we go,guys now you know those two dances we're,just gonna repeat them back to back back,to back get that heart rate going get,your sweat on whoo,here we go,three five six right foot out to the,side two Pump It Up,and punch,Pump It Up,good again,yes ladies,and again,you got a great find to the right arms,crossed and a one,out in,good again go two out in,three,oh,and four three kicks on the right side,jumping jack in the middle,abs,yes,arms go up in that muscle position and a,one,and a two,and a three right arm left arm do that,again,ABS in tight work those hips,so take a breather eight seven six five,four three right knee goes up,hello there it is,see how thos
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Amanda Kloots on life, loss and moving forward following her Broadway star husband’s death
Amanda Kloots on life, loss and moving forward following her Broadway star husband’s death
as we continue to mark the loss of one,million lives to covet in this country,we are taking a look back at one,broadway star's incredible but,ultimately unsuccessful fight to beat,this virus,nick cordero is his name he got sick,with the covet in march 2020. that was,at the height of the pandemic's first,wave remember those days his way his,wife rather amanda klutz shared his,fight publicly for months with us she,even appeared here on cbs mornings,sharing the updates sadly nick died,after a courageous four-month battle,nearly two years after nick's death our,lead national correspondent david bagnow,visited his friend amanda at home in,california to find out how she and her,young son there's elvis how they're,doing,hi david elvis and mom,thanks for having us to your house again,oh my god of course,a lot of cameras,for the last 22 months nick cordero's,song live your life has become a sort of,anthem for his widow amanda cloose,i've got the song stuck in my head,during nick's fight people around the,world joined in to sing that song,it became the title of amanda's book,which is now being made into a movie,and over the last nearly two years she,has embraced the idea of living her life,even as she grieves i love creating i,love staying busy i don't idle well,david,last year amanda joined cbs's the talk,as a co-host,that's where she and i first connected i,love you,love you too break a leg and i got a,chance to learn her story,to some it may seem like amanda's got it,all together what's your name,and maybe has even moved on from the,tragedy that thrust her into the public,eye we sometimes look at happy people,and we think are they happy all the time,but when you slow down and when it gets,quiet what are the things that,get to you for me it's not even when i,like slow down right now for me grief,it it'll hit me at a ton of bricks out,of nowhere for instance i i went to a,show last night i got home and i was,pulling into the driveway and a song,from journey came on that,nick sang in rock of ages,and i just i looked over at you know the,passenger seat and it was empty,and it hits you like a ton of bricks,and then you know you have to like go,into the house and it's and it's all,fine but like it's those moments where,you're just like,what happened,and and then it hits you you're alone,i'm alone i'm all alone i lost him,sweet little elvis was just a year old,when his dad died due to covert,complications well i won't call no cop,naked amanda met in new york city they,were both performing in the show bullets,over broadway he was the lead she was in,the ensemble i remember thinking oh no i,like this guy,and then i was done i was done for,knocking this down just as the pandemic,was taking hold across the country,they moved from new york to los angeles,it was around then mid-march when nick,started feeling sick i watched him walk,into cedars-sinai hospital and he never,he never came out,and thereby your journey of really,sharing with the world what was,happening started i just finished my,daily visit amanda began sharing updates,about nick's health on social media and,here on cbs mornings he's fighting i see,it every day give us some of the tick,tocks of what you told people oh my gosh,um well he went on a ventilator you know,went into a medically induced coma,he got sepsis his heart stopped he had,his right leg amputated that was like,the first couple weeks nick died in july,2020 and it was an alarm bell for many,americans a healthy young man with no,pre-existing conditions,dying as a result of the virus i miss,having somebody to come home to and i,miss laughing with somebody,every time,i retell this story,it's amazing how helpful it is in this,grieving journey really grief does not,stop,loss,death it does not,end you know there's no oh it's been a,year you must be better right right you,must have you cried it out you know that,is so not the case she'll tell you being,so open about her life hasn't always,been easy you had some people who sort,of came after you and were critical and,felt like you know in the book you,divulged things like being allowed to,visit him and they thought that you know,you had sort of overlooked this,privilege that you had,how did you how did you take that,you know i listen in life people are,going to come at you at all angles for,anything you do you know i mean,they came at me when i said i started,dating again everybody you know had,their opinions i just kind of let those,things roll off my back because what i,would like to say to those people is if,you could have lived with me for those,95 days,you would never ever,say what you just said to me,so that's how i,think about it uh i must have missed the,breaking news you've been dating oh no,it's not breaking i missed that post,so have you been on a date,i have dated yes yes yeah how did that,go,i mean yeah that's you know listen i,past tense or current um i'm not,currently dating anyone no,i want to love again i want to have,another person in my li
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10-Minute Arm-Dancing Workout With Amanda Kloots
10-Minute Arm-Dancing Workout With Amanda Kloots
hi i'm amanda klutz and this is your 10,minute arm workout video,all you need is a pair of light free,weights hey everybody i'm amanda cloots,and this is,10 minutes of arms with a little bit of,cardio mixed in,i want you to take a nice big stretch,out to left to right lengthen through,your elbows energy through your,fingertips,abs in tight slight bend in the knees,watch megan if you need modifications,and this is christina over here to my,left,little circles forward guys keep going,eight more,seven six five really important here to,lengthen through your elbows reverse,those circles,and two three four,five six seven good bend it in and,stretch it out,with a little twist on the out think,about those elbows coming right into,your waist,eight more eight seven,six five four three,two now little pushes one two,three four five six,seven from the top little circles,forward whoo,four more,good take it back reverse,good eight more eight seven six five,four bend it in and stretch them out,bend stretch,good four three two little pushes out go,one two good one more time from the top,little circles forward,two three four five six,seven reverse eight seven,six five four three,two bend it and stretch,good four more three more little pushes,out,here we go push one two,good you're gonna bring them forward and,out one,two three four five,six seven hold it here palms forward and,back,twist through your shoulders,now hold it to the back and just lift,those pinkies up to the ceiling,take it back tap it eight squeeze your,shoulder blades together,good let's see those palms forward and,back again,eight more seven six keep those elbows,long,four more three more two more pinkies to,the ceiling,two three four five,six seven push it back eight,seven how you doing ladies we're feeling,the brush,two more here we go from this again,really,work through your shoulders,pinkies up eight seven six,five four it's crazy how much this works,your arms you don't even have a weight,in them push it back,two three four five,six bring those arms in and push them,out we go in,out if you feel like moving your hips,move your hips keep going eight,seven six five four,three two hold it out there lift those,pinkies almost there,i feel this so much six seven,eight hold it here stay,bend those arms shake em out how do you,feel guys,good still warm all right christina and,i are gonna pick up some weights,i have two pounders you can use three,pounders one pound or you can follow,megan and do it without waste,elbows into your waist arms at a 90,degree angle,slight bend in those knees abs and tight,here we go,reach out to the right go one two,three four five six,seven reach straight up,so good four more three more good,alternate,side and up,good four more reach lift,reach lift,everything on the left here we go eight,seven,really stretch through your elbow make,sure you're lengthening your arm,long lean muscles reach up eight,seven six five four,three alternate side and up look at my,right arm make sure your right arm is,staying in that perfect 90 degree angle,keeps your bicep on the right engaged as,you're working your left arm,good two more one more,good hold it here go push back,good four more three two hold it here,cross one two three,four five six seven,pull those elbows back like you're,rowing a boat,lean forward,good come back and one,lean forward,good forward,and up back to those little crosses we,go one,two three good guys four more,three more open and close those arms we,go,one two,and then slowing it down keep your abs,in,ribcage closed two more,one more hold it take it down and up we,go eight,and lift seven just to shoulder height,six and five,four more this is your deltoids that,teardrop,muscle at the top of your shoulder it,defines your arm,hold it here pulse eight seven,six five four three,turn those palms up bicep curl one,whoo good four more four,three two one reach,good oh good yes now move it down,one two three now come to punches punch,punch punch punch good,eight more seven six five,four three two doubles on the right,doubles on the left,good breathe and rest so good you guys,all right little jumps whoo,if these weights are too much for you,you watch megan,she's in that modified version arms up,legged your jumps here we go take it,down and up eight,good reach out right arm up jumping,jacks,switch sides,both arms straight up eight seven,six five four three,triceps right leg goes back eight seven,six five four three,two six five eight seven,six five four three,two good just those legs breathe,feet together arms up one,four more bicep curl now we go into,shoulders right arm goes up,reach keep your abs in,left side,eight jumping jacks arms up eight seven,six five four three,triceps,four five six seven,switch sides looking good guys,four more three more just those legs,take a breather eight,seven six five bring your feet together,one more time from the top bicep let's,go,four more right down goes up,push it,both arms up eight seven,six five four th
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Advanced Dance Cardio | Trainer of the Month Club | Well+Good
Advanced Dance Cardio | Trainer of the Month Club | Well+Good
hi everybody i'm amanda klutz and this,is well and good trainer of the Month,Club this week we're gonna be focusing,on advanced dance cardio so think a,little bit more dancing move some fancy,your footwork but don't worry I got you,covered the first two songs I'm gonna,teach you the dance and then the last,song we're gonna dance our hearts out,so have a great time beat out nice and,wide lift up through your abs we're,gonna reach up take it down out in give,me a booty pop okay hold on don't freak,out,here we go we left up to the knee out in,a little booty one more time up down out,in booty I want you to bring your knee,in take it out bring your knee in and,take it down so we go up down out booty,in in down uh-huh here we go five six,seven eight one two three four five six,seven eight good try one more time here,we go 5 6 7 8 1 2 3 4 5 6 7 - jump -,Jack's get China again out in 2 jumps,two jacks,good let's focus on the other side up to,the knee out in booty pop me in take it,back knee in take it down just that part,one more time slow again up down out in,booty pop in in down a little faster,that side up and out two jumps forward,two jumps up that side again and reach,and it and two and up from the top one,each side angle one Henrich moving on we,got the jumping jack leap forward leap,forwards over alternating feet jumping,jack right left,the need for more three more two more,so good next move out in out together,let's just focus on the feed first two,more times one more time now the arm,goes out down cross out down cross out,down cross put that together again,I can we go out down cross out down,cross and cross and cross good you're,doing so well let's start from the top,here we go put everything so far,together breathe five six reach up,booty two jumps and each other sighs,booty,two jumps jumpin Jack leap and one and,two,two more take that arm,good how'd you do,moving on we got duck touch let's go,from here one more time go on please,four of these right left right left,step touch one two three four go to a,three step turn towards the front of the,room,one two three together let's just do,those step touches here we go two three,four step turn together try it one more,time,one two three four one good last thing,in the whole routine we reach up and out,with that legs cross them take it down,turn and give me a clap arm goes up leg,goes out arm goes down leg crosses you,turn you give me a clap a little faster,again,add the step touches one room i-23 to,that again,three steps turn,one more time reach,one two three four how are you doing not,bad right here we go from this part one,more time we go one two three step touch,one two three four three step turn out,cross down clap so good you guys,all right here we go we're gonna put,everything together and make it one big,dance you're gonna repeat it over and,over again,here we go legs out let's dance it out,two jumps forward one reach,what,step touch here we go one faster from,the top reach,do you done,I'm deaf,31,jumping tacitly forward one,right on right leg,that's it,three step turn,from the top one two jokes,reach two times,jumping jacks we've really come forward,on that opposite leg right on right leg,strong arms that touch,great,just exactly forward strong arms right,arm right leg,huh,TURN RIGHT our left arm up,reach,jump exactly forward one,right arm right leg and - two more last,one take a big breath all right guys you,did it that was your advanced dance,cardio workout for this week if you want,to you can put that on repeat and do it,again,or you can add it on to the workouts,that we did earlier this month for a,mega charged 8k workout I hope you have,a great time things were dancing with me,if you want more workouts like this,subscribe to well and good YouTube,channel so you can start working out,right now
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